{"id":116896,"date":"2022-01-20T10:15:00","date_gmt":"2022-01-20T13:15:00","guid":{"rendered":"https:\/\/barcainnovationhub.com\/?p=116896"},"modified":"2022-01-21T10:15:35","modified_gmt":"2022-01-21T13:15:35","slug":"les-lesions-mes-comunes-al-esports-dequip","status":"publish","type":"post","link":"https:\/\/barcainnovationhub.com\/ca\/les-lesions-mes-comunes-al-esports-dequip\/","title":{"rendered":"Les lesions m\u00e9s comunes al esports d&#8217;equip"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>En general, les lesions al futbol s\u00f3n agudes o acumulatives. Les lesions agudes s\u00f3n \u201ctraum\u00e0tiques\u201d, per exemple, com a resultat d&#8217;una caiguda, un cop o una col\u00b7lisi\u00f3 entre jugadors. Les lesions acumulatives s\u00f3n aquelles en qu\u00e8 l&#8217;estr\u00e8s repetitiu sobre un m\u00fascul, articulaci\u00f3 o teixit connectiu provoca un empitjorament progressiu del dolor, les mol\u00e8sties i la deterioraci\u00f3 f\u00edsica. Saber com i per qu\u00e8 passen \u00e9s el primer pas per prevenir les lesions al futbol. Avui repassarem les lesions m\u00e9s comunes com les de genolls, turmells i isquiotibials.<\/p>\n","protected":false},"author":36,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[222,31],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"Expliquem les lesions m\u00e9s comunes als esports d&#039;equip i com prevenir-les. 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Les lesions agudes s\u00f3n \u201ctraum\u00e0tiques\u201d, per exemple, com a resultat d&#8217;una caiguda, un cop o una col\u00b7lisi\u00f3 entre jugadors. Les lesions acumulatives s\u00f3n aquelles en qu\u00e8 l&#8217;estr\u00e8s repetitiu sobre un m\u00fascul, articulaci\u00f3 o teixit connectiu provoca un empitjorament progressiu del dolor, les mol\u00e8sties i la deterioraci\u00f3 f\u00edsica. Saber com i per qu\u00e8 passen \u00e9s el primer pas per prevenir les lesions al futbol. Avui repassarem les lesions m\u00e9s comunes com les de genolls, turmells i isquiotibials.<\/strong><\/p>\n"},{"acf_fc_layout":"imagen_apaisada","imagen_apaisada":{"ID":116874,"id":116874,"title":"img1","filename":"5897bb5c-img1.png","filesize":0,"url":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2022\/01\/5897bb5c-img1.png","link":"https:\/\/barcainnovationhub.com\/ca\/les-lesions-mes-comunes-al-esports-dequip\/img1-25-2\/","alt":"","author":"36","description":"","caption":"","name":"img1-25-2","status":"inherit","uploaded_to":116896,"date":"2022-01-21 12:51:47","modified":"2022-01-21 13:14:46","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/barcainnovationhub.com\/wp-includes\/images\/media\/default.png","width":423,"height":265,"sizes":{"thumbnail":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2022\/01\/5897bb5c-img1.png","thumbnail-width":150,"thumbnail-height":94,"medium":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2022\/01\/5897bb5c-img1.png","medium-width":300,"medium-height":188,"medium_large":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2022\/01\/5897bb5c-img1.png","medium_large-width":423,"medium_large-height":265,"large":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2022\/01\/5897bb5c-img1.png","large-width":423,"large-height":265,"1536x1536":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2022\/01\/5897bb5c-img1.png","1536x1536-width":423,"1536x1536-height":265,"2048x2048":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2022\/01\/5897bb5c-img1.png","2048x2048-width":423,"2048x2048-height":265}},"epigrafe":""},{"acf_fc_layout":"bloque_de_texto","bloque_de_texto":"<h2><strong>Lesions de genoll <\/strong><\/h2>\n<p><strong>Les lesions de genoll s\u00f3n les m\u00e9s comunes al futbol perqu\u00e8 \u00e9s un esport que, a m\u00e9s de puntades de peu, tamb\u00e9 requereix que els jugadors s\u2019aturin i canvi\u00efn de direcci\u00f3 r\u00e0pidament. Aquests moviments espontanis explosius sotmeten tant els genolls com els lligaments que els sostenen a una gran tensi\u00f3 rotacional. Quan la tensi\u00f3 \u00e9s m\u00e9s gran que la limitaci\u00f3 d&#8217;un lligament, pot causar una distensi\u00f3 o esquin\u00e7ament en l&#8217;articulaci\u00f3 del genoll.<\/strong><\/p>\n<p><strong>Espec\u00edficament, la lesi\u00f3 de genoll m\u00e9s comuna \u00e9s la del LCA (lligament creuat anterior). \u00c9s el lligament que li d\u00f3na m\u00e9s estabilitat al genoll. Un canvi de moviment brusc, accelerar o desaccelerar molt r\u00e0pidament, pot esquin\u00e7ar el lligament. Els moviments que s\u00f3n prou bruscos per generar un esquin\u00e7 del lligament, despr\u00e9s poden derivar en inflamaci\u00f3 i falta d&#8217;estabilitat. La millor manera de tractar l\u2019LCA \u00e9s amb rep\u00f2s i col\u00b7locant gel a la zona. \u00c9s important que l&#8217;esquin\u00e7 estigui totalment recuperat abans de tornar a jugar. Un esquin\u00e7 de gran magnitud pot requerir cirurgia, mesos de rep\u00f2s i fisioter\u00e0pia per a la seva recuperaci\u00f3 total.<\/strong><\/p>\n"},{"acf_fc_layout":"imagen_apaisada","imagen_apaisada":{"ID":116883,"id":116883,"title":"img2","filename":"809a5c18-img2.png","filesize":0,"url":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2022\/01\/809a5c18-img2.png","link":"https:\/\/barcainnovationhub.com\/ca\/les-lesions-mes-comunes-al-esports-dequip\/img2-17-2\/","alt":"","author":"36","description":"","caption":"","name":"img2-17-2","status":"inherit","uploaded_to":116896,"date":"2022-01-21 12:59:34","modified":"2022-01-21 13:14:46","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/barcainnovationhub.com\/wp-includes\/images\/media\/default.png","width":480,"height":300,"sizes":{"thumbnail":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2022\/01\/809a5c18-img2.png","thumbnail-width":150,"thumbnail-height":94,"medium":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2022\/01\/809a5c18-img2.png","medium-width":300,"medium-height":188,"medium_large":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2022\/01\/809a5c18-img2.png","medium_large-width":480,"medium_large-height":300,"large":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2022\/01\/809a5c18-img2.png","large-width":480,"large-height":300,"1536x1536":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2022\/01\/809a5c18-img2.png","1536x1536-width":480,"1536x1536-height":300,"2048x2048":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2022\/01\/809a5c18-img2.png","2048x2048-width":480,"2048x2048-height":300}},"epigrafe":""},{"acf_fc_layout":"bloque_de_texto","bloque_de_texto":"<h3><strong>Esquin\u00e7 de turmell <\/strong><\/h3>\n<p><strong>L&#8217;esquin\u00e7 de turmell tamb\u00e9 \u00e9s una de les lesions m\u00e9s comunes en jugadors de futbol masculins. Hi ha diferents tipus d&#8217;esquin\u00e7os, per\u00f2 generalment s\u00f3n causats per una frenada o canvi de direcci\u00f3 brusc que fa que el turmell es doblegui, o per una puntada de peu a la pilota amb l&#8217;empenya. Un esquin\u00e7 de turmell medial (dins el turmell) es pot donar quan els dits estan estesos cap a fora, i el peu es troba en flexi\u00f3 plantar.<\/strong><\/p>\n<p><strong>Pel tractament d&#8217;un esquin\u00e7 de turmell podem seguir el m\u00e8tode R.I.C.E: rep\u00f2s, gel, compressi\u00f3 i elevaci\u00f3 (per les seves sigles en angl\u00e8s). Cal tenir en compte que si el turmell no s&#8217;ha recuperat completament, est\u00e0 m\u00e9s exposat a tornar-se a esquin\u00e7ar. Per aquest motiu, cal fer un seguiment detallat quan es torna a jugar despr\u00e9s d&#8217;un esquin\u00e7 de turmell.<\/strong><\/p>\n<h4><strong>Lesions isquiotibials <\/strong><\/h4>\n<p><strong>Les lesions dels isquiotibials s\u00f3n molt comunes al futbol. Afecten els tres m\u00fasculs posteriors de la cuixa i poden generar des d&#8217;una simple distensi\u00f3 a una ruptura total. Els moviments que es realitzen jugant al futbol desde c\u00f3rrer, fer esprints i aturar-se de cop poden ocasionar lesions als isquiotibials.<\/strong><\/p>\n<p><strong>Si b\u00e9 la distensi\u00f3 dels isquiotibials pot ser molt dolorosa, generalment, es recupera sense necessitat de tractament quir\u00fargic. En aquest cas tamb\u00e9 podem utilitzar el m\u00e8tode R.I.C.E. (rep\u00f2s, gel, compressi\u00f3 i elevaci\u00f3) per tractar la lesi\u00f3. Durant el tractament es poden utilitzar complements com els AINE, crosses i fisioter\u00e0pia. De tota manera, el metge esportiu i el fisioterapeuta juguen un paper crucial a la rehabilitaci\u00f3 correcta d&#8217;una lesi\u00f3 als isquiotibials.<\/strong><\/p>\n"},{"acf_fc_layout":"imagen_apaisada","imagen_apaisada":{"ID":116889,"id":116889,"title":"img3","filename":"1d2a9192-img3.png","filesize":0,"url":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2022\/01\/1d2a9192-img3.png","link":"https:\/\/barcainnovationhub.com\/ca\/les-lesions-mes-comunes-al-esports-dequip\/img3-14-2\/","alt":"","author":"36","description":"","caption":"","name":"img3-14-2","status":"inherit","uploaded_to":116896,"date":"2022-01-21 12:59:36","modified":"2022-01-21 13:14:47","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/barcainnovationhub.com\/wp-includes\/images\/media\/default.png","width":480,"height":300,"sizes":{"thumbnail":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2022\/01\/1d2a9192-img3.png","thumbnail-width":150,"thumbnail-height":94,"medium":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2022\/01\/1d2a9192-img3.png","medium-width":300,"medium-height":188,"medium_large":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2022\/01\/1d2a9192-img3.png","medium_large-width":480,"medium_large-height":300,"large":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2022\/01\/1d2a9192-img3.png","large-width":480,"large-height":300,"1536x1536":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2022\/01\/1d2a9192-img3.png","1536x1536-width":480,"1536x1536-height":300,"2048x2048":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2022\/01\/1d2a9192-img3.png","2048x2048-width":480,"2048x2048-height":300}},"epigrafe":""},{"acf_fc_layout":"bloque_de_texto","bloque_de_texto":"<p><strong>Si b\u00e9 tractar les lesions \u00e9s molt important, tamb\u00e9 cal dedicar temps i esfor\u00e7 a prevenir-les. Per exemple, si les condicions f\u00edsiques s\u00f3n les id\u00f2nies, es poden reduir les lesions. Un bon estirament, un bon preescalfament i un bon refredament s\u00f3n claus. Per reduir les lesions tamb\u00e9 s&#8217;han de considerar altres factors externs com:<\/strong><\/p>\n<ul>\n<li><strong>el bon manteniment del camp de joc,<\/strong><\/li>\n<li><strong>l&#8217;\u00fas d&#8217;equipaci\u00f3 de protecci\u00f3 adequat i<\/strong><\/li>\n<li><strong>les col\u00b7lisions entre jugadors despr\u00e9s del gol.<\/strong><\/li>\n<\/ul>\n<p><strong>Apr\u00e8n m\u00e9s sobre prevenci\u00f3 i gesti\u00f3 de lesions i certifica el teu coneixement amb el programa: <a href=\"https:\/\/barcainnovationhub.com\/product\/professional-diploma-team-sports-injuries\/\">Diplomat en Lesions en Esports d&#8217;Equip.<\/a><\/strong><\/p>\n"}],"colaboradores":[{"nombre":"Bar\u00e7a Innovation Hub","imagen":false,"descripcion":"","red_social":"","url":""}],"cta_titulo_top":"","cta_boton_top":"","cta_url_top":"","cta_titulo_footer":"","cta_subtitulo_footer":"","cta_boton_footer":"","cta_url_footer":""},"_links":{"self":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts\/116896"}],"collection":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/comments?post=116896"}],"version-history":[{"count":4,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts\/116896\/revisions"}],"predecessor-version":[{"id":116900,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts\/116896\/revisions\/116900"}],"wp:attachment":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/media?parent=116896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/categories?post=116896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/tags?post=116896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}