{"id":16908,"date":"2019-04-08T19:13:11","date_gmt":"2019-04-08T22:13:11","guid":{"rendered":"https:\/\/barcainnovationhub.com\/?p=16908"},"modified":"2021-11-24T13:52:37","modified_gmt":"2021-11-24T16:52:37","slug":"influencia-de-la-percepcio-lesforc-sobre-lentrenament-i-la-competicio-al-futbol","status":"publish","type":"post","link":"https:\/\/barcainnovationhub.com\/ca\/influencia-de-la-percepcio-lesforc-sobre-lentrenament-i-la-competicio-al-futbol\/","title":{"rendered":"LA INFLU\u00c8NCIA DE LA PERCEPCI\u00d3 SUBJECTIVA DE L\u2019ESFOR\u00c7 SOBRE L\u2019ENTRENAMENT I LA COMPETICI\u00d3 AL FUTBOL"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>El control de la c\u00e0rrega d\u2019entrenament \u00e9s una de les eines fonamentals per optimitzar el rendiment, tant dels esportistes d\u2019alt nivell en general com el dels futbolistes en particular. <\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[220,37,37,34,34,31,31],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"El control de la c\u00e0rrega d\u2019entrenament \u00e9s una de les eines fonamentals per optimitzar el rendiment, tant dels esportistes d\u2019alt nivell en general com el dels futbolistes en particular.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/barcainnovationhub.com\/ca\/influencia-de-la-percepcio-lesforc-sobre-lentrenament-i-la-competicio-al-futbol\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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control de la c\u00e0rrega d\u2019entrenament \u00e9s una de les eines fonamentals per optimitzar el rendiment, tant dels esportistes d\u2019alt nivell en general com el dels futbolistes en particular. Aquest control no inclou nom\u00e9s les exig\u00e8ncies m\u00e9s purament condicionals o biol\u00f2giques, sin\u00f3 tamb\u00e9 les psicol\u00f2giques, i aix\u00f2 \u00e9s el que permet individualitzar i adaptar els processos d\u2019entrenament i recuperaci\u00f3.<\/p>\n<p>Un dels recursos utilitzats per fer el seguiment \u00e9s l\u2019anomenada \u201cpercepci\u00f3 subjectiva de l\u2019esfor\u00e7\u201d (PSE), una senzilla escala basada en la sensaci\u00f3 personal de fatiga i intensitat de l\u2019esfor\u00e7 que sent l\u2019esportista. Molts estudis n\u2019han demostrat la validesa en observar la relaci\u00f3 que tenia amb altres variables de c\u00e0rrega interna, com ara la concentraci\u00f3 de lactat en sang o la freq\u00fc\u00e8ncia card\u00edaca (Moalla et al, 2016; S\u00e1nchez-S\u00e1nchez et al., 2017). Tanmateix, fins fa un temps, en l\u2019\u00e0mbit cient\u00edfic hi havia un cert inter\u00e8s sobre la seva aplicaci\u00f3 pr\u00e0ctica i sobre la relaci\u00f3 que tenia amb altres par\u00e0metres de c\u00e0rrega com ara el temps d\u2019entrenament, especialment a alta intensitat (Malone, 2018; Murray, 2017).<\/p>\n"},{"acf_fc_layout":"imagen_apaisada","imagen_apaisada":{"ID":16913,"id":16913,"title":"TABLA 1 CT","filename":"74dc729c-tabla-1-ct.png","filesize":0,"url":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp\/wp-content\/uploads\/2019\/04\/74dc729c-tabla-1-ct.png","link":"https:\/\/barcainnovationhub.com\/ca\/influencia-de-la-percepcio-lesforc-sobre-lentrenament-i-la-competicio-al-futbol\/tabla-1-ct\/","alt":"","author":"24","description":"","caption":"","name":"tabla-1-ct","status":"inherit","uploaded_to":16908,"date":"2019-04-01 21:24:29","modified":"2019-04-01 21:24:29","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/barcainnovationhub.com\/wp-includes\/images\/media\/default.png","width":2364,"height":1772,"sizes":{"thumbnail":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp\/wp-content\/uploads\/2019\/04\/74dc729c-tabla-1-ct-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp\/wp-content\/uploads\/2019\/04\/74dc729c-tabla-1-ct-300x225.png","medium-width":300,"medium-height":225,"medium_large":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp\/wp-content\/uploads\/2019\/04\/74dc729c-tabla-1-ct-768x576.png","medium_large-width":768,"medium_large-height":576,"large":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp\/wp-content\/uploads\/2019\/04\/74dc729c-tabla-1-ct-1024x768.png","large-width":1024,"large-height":768,"1536x1536":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp\/wp-content\/uploads\/2019\/04\/74dc729c-tabla-1-ct.png","1536x1536-width":1536,"1536x1536-height":1151,"2048x2048":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp\/wp-content\/uploads\/2019\/04\/74dc729c-tabla-1-ct.png","2048x2048-width":2048,"2048x2048-height":1535}},"epigrafe":""},{"acf_fc_layout":"bloque_de_texto","bloque_de_texto":"<p>Dos estudis, en els quals va participar Antonio G\u00f3mez, preparador f\u00edsic del primer equip del FC Barcelona, es van proposar omplir aquestes llacunes. L\u2019enfocament d\u2019un d\u2019ells va permetre comprovar, a m\u00e9s, si hi havia difer\u00e8ncies pel que fa a la c\u00e0rrega d\u2019entrenaments entre equips d\u2019elit i subelit (primera i segona divisi\u00f3) i si el rendiment condicional (la dist\u00e0ncia recorreguda pels jugadors en un partit, especialment a alta velocitat) es relacionava amb uns resultats millors en competici\u00f3. Els resultats es van publicar a la <a href=\"https:\/\/www.rpd-online.com\/article\/view\/v22-n2-gomez-diaz-pallares-diaz-bradley\" target=\"_blank\" rel=\"noopener\"><em>Revista de Psicolog\u00eda del Deporte<\/em><\/a> i a la revista <a href=\"https:\/\/www.researchgate.net\/publication\/256196892_Percepcion_subjetiva_del_esfuerzo_en_futbol_profesional_relevancia_de_los_indicadores_psicologicos_en_el_entrenamiento_y_la_competicion\" target=\"_blank\" rel=\"noopener\"><em>Anales de Psicolog\u00eda<\/em><\/a>.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Un treball pioner<\/strong><\/h2>\n<p>En el <a href=\"https:\/\/www.rpd-online.com\/article\/view\/v22-n2-gomez-diaz-pallares-diaz-bradley\" target=\"_blank\" rel=\"noopener\">treball principal<\/a> es van estudiar les plantilles d\u2019un equip de la Premier League i d\u2019un altre de la Championship Division (equivalents a la primera i la segona divisi\u00f3 a Espanya) durant aproximadament vint setmanes. Es van avaluar tots els entrenaments a trav\u00e9s de variables com ara el temps total de les sessions, el percentatge de temps d\u2019entrenament a alta intensitat, la freq\u00fc\u00e8ncia card\u00edaca i la mateixa PSE. A m\u00e9s, mitjan\u00e7ant un sistema multic\u00e0mera es van recollir les dades de dist\u00e0ncia recorreguda per cada jugador durant els partits de competici\u00f3, aix\u00ed com la dist\u00e0ncia recorreguda a alta velocitat (&gt;19,8 km\/h). \u201cEra la primera vegada que es feia un estudi d\u2019aquest tipus que relacion\u00e9s aquestes variables en el futbol\u201d, explica Antonio G\u00f3mez.<\/p>\n"},{"acf_fc_layout":"imagen_apaisada","imagen_apaisada":{"ID":17389,"id":17389,"title":"cuadro","filename":"4b9c7050-cuadro.png","filesize":0,"url":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp\/wp-content\/uploads\/2019\/04\/4b9c7050-cuadro.png","link":"https:\/\/barcainnovationhub.com\/ca\/influencia-de-la-percepcio-lesforc-sobre-lentrenament-i-la-competicio-al-futbol\/cuadro\/","alt":"","author":"24","description":"","caption":"","name":"cuadro","status":"inherit","uploaded_to":16908,"date":"2019-04-08 22:12:23","modified":"2019-04-08 22:12:23","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/barcainnovationhub.com\/wp-includes\/images\/media\/default.png","width":730,"height":554,"sizes":{"thumbnail":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp\/wp-content\/uploads\/2019\/04\/4b9c7050-cuadro-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp\/wp-content\/uploads\/2019\/04\/4b9c7050-cuadro-300x228.png","medium-width":300,"medium-height":228,"medium_large":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp\/wp-content\/uploads\/2019\/04\/4b9c7050-cuadro.png","medium_large-width":730,"medium_large-height":554,"large":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp\/wp-content\/uploads\/2019\/04\/4b9c7050-cuadro.png","large-width":730,"large-height":554,"1536x1536":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp\/wp-content\/uploads\/2019\/04\/4b9c7050-cuadro.png","1536x1536-width":730,"1536x1536-height":554,"2048x2048":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp\/wp-content\/uploads\/2019\/04\/4b9c7050-cuadro.png","2048x2048-width":730,"2048x2048-height":554}},"epigrafe":""},{"acf_fc_layout":"bloque_de_texto","bloque_de_texto":"<p>En analitzar com es relacionaven les dades entre si, es va comprovar que la PSE es correlacionava de manera significativa amb totes les variables dels entrenaments: el temps total, el temps d\u2019entrenament a alta intensitat i la freq\u00fc\u00e8ncia card\u00edaca mitjana. \u201cAmb aix\u00f2 s\u2019ha demostrat que es tracta d\u2019una eina senzilla, fiable i <em>gratu\u00efta<\/em>per quantificar la c\u00e0rrega d\u2019entrenament\u201d, assegura G\u00f3mez.<\/p>\n<p>A m\u00e9s, van observar que la PSE era m\u00e9s elevada en l\u2019equip de subelit respecte al d\u2019elit, igual que ho eren les dist\u00e0ncies recorregudes a cada partit, tant en metres totals com en els efectuats a alta velocitat. Respecte d\u2019aix\u00f2 \u00faltim, en estudis anteriors s\u2019havien trobat resultats contradictoris, tant en un com en l\u2019altre sentit. \u201cHi ha molts factors que poden afectar la distribuci\u00f3 de l\u2019esfor\u00e7\u201d, reconeix G\u00f3mez, \u201ca favor del nostre estudi hi ha el fet que les dues plantilles seguien la mateixa metodologia d\u2019entrenament i amb el mateix equip t\u00e8cnic d\u2019entrenadors i preparadors f\u00edsics. Ens convida a pensar que el nivell tecnicot\u00e0ctic m\u00e9s elevat dels futbolistes en el nivell superior els permet dosificar, en certa mesura, l\u2019esfor\u00e7\u201d.<\/p>\n<p>Una sorpresa de la investigaci\u00f3 va arribar en analitzar per primera vegada la relaci\u00f3 entre aquestes dist\u00e0ncies recorregudes durant els partits i el resultat final de cada trobada. En general, les dist\u00e0ncies s\u00f3n superiors als partits que acaben amb vict\u00f2ria, tot i que <a href=\"https:\/\/www.researchgate.net\/publication\/256196892_Percepcion_subjetiva_del_esfuerzo_en_futbol_profesional_relevancia_de_los_indicadores_psicologicos_en_el_entrenamiento_y_la_competicion\" target=\"_blank\" rel=\"noopener\">el segon treball<\/a> no va poder confirmar aquesta associaci\u00f3. Tampoc amb la PSE. \u201cEn realitat, a causa del car\u00e0cter estoc\u00e0stic i multidimensional dels esdeveniments de l\u2019esport del futbol, no hi ha cap variable d\u2019entrenament que s\u2019hagi mostrat relacionada amb el resultat en competici\u00f3 d\u2019una manera prou clara\u201d, reconeix G\u00f3mez. El que s\u00ed que demostren les dades \u00e9s que una c\u00e0rrega m\u00e9s elevada com aquella que tenen els jugadors de subelit no incideix negativament en el seu rendiment. \u201cAix\u00f2 significa que pot haver-hi un marge per millorar l\u2019entrenament; no necess\u00e0riament per entrenar m\u00e9s, sin\u00f3 millor, ajustant, per exemple, la variabilitat i la interconnexi\u00f3 de les situacions d\u2019entrenament\u201d.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h2><strong>Conclusions i futur de les investigacions<\/strong><\/h2>\n<p>La conclusi\u00f3 principal d\u2019aquests estudis va ser que la percepci\u00f3 subjectiva de l\u2019esfor\u00e7 \u00e9s una eina no nom\u00e9s senzilla, sin\u00f3 tamb\u00e9 molt fiable per quantificar la c\u00e0rrega d\u2019entrenament. \u201cActualment la utilitzem a tot el club com una variable que ens informa sobre la c\u00e0rrega interna \u2014l\u2019efecte sobre l\u2019organisme\u2014 de tot el proc\u00e9s d\u2019entrenament. A m\u00e9s, la complementem amb dades precedents de GPS, que ens donen mesures objectives sobre la c\u00e0rrega externa \u2014la quantitat de treball\u2014\u201d.<\/p>\n<p>&nbsp;<\/p>\n<p>A partir d\u2019aquest seguiment, els estudis no s\u2019aturen. \u201cUn dels \u00e0mbits actuals dins de la investigaci\u00f3 en el futbol en el club \u00e9s establir la relaci\u00f3 exacta que hi ha entre aquesta percepci\u00f3 de l\u2019esfor\u00e7 i cada una de les variables mesurades per GPS, ja sigui la dist\u00e0ncia recorreguda, la dist\u00e0ncia en esprint, la pot\u00e8ncia metab\u00f2lica o el nombre d\u2019acceleracions m\u00e0ximes, entre altres. Ara estem en aquest punt, continuem avan\u00e7ant&#8230;\u201d, conclou G\u00f3mez.<\/p>\n"},{"acf_fc_layout":"imagen_apaisada","imagen_apaisada":{"ID":16921,"id":16921,"title":"TABLA 2 CT-04","filename":"50420412-tabla-2-ct-04.png","filesize":0,"url":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp\/wp-content\/uploads\/2019\/04\/50420412-tabla-2-ct-04.png","link":"https:\/\/barcainnovationhub.com\/ca\/influencia-de-la-percepcio-lesforc-sobre-lentrenament-i-la-competicio-al-futbol\/tabla-2-ct-04\/","alt":"","author":"24","description":"","caption":"","name":"tabla-2-ct-04","status":"inherit","uploaded_to":16908,"date":"2019-04-01 21:28:00","modified":"2019-04-01 21:28:00","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/barcainnovationhub.com\/wp-includes\/images\/media\/default.png","width":2363,"height":1182,"sizes":{"thumbnail":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp\/wp-content\/uploads\/2019\/04\/50420412-tabla-2-ct-04-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp\/wp-content\/uploads\/2019\/04\/50420412-tabla-2-ct-04-300x150.png","medium-width":300,"medium-height":150,"medium_large":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp\/wp-content\/uploads\/2019\/04\/50420412-tabla-2-ct-04-768x384.png","medium_large-width":768,"medium_large-height":384,"large":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp\/wp-content\/uploads\/2019\/04\/50420412-tabla-2-ct-04-1024x512.png","large-width":1024,"large-height":512,"1536x1536":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp\/wp-content\/uploads\/2019\/04\/50420412-tabla-2-ct-04.png","1536x1536-width":1536,"1536x1536-height":768,"2048x2048":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp\/wp-content\/uploads\/2019\/04\/50420412-tabla-2-ct-04.png","2048x2048-width":2048,"2048x2048-height":1024}},"epigrafe":""},{"acf_fc_layout":"bloque_de_texto","bloque_de_texto":"<p><em>Refer\u00e8ncies<\/em>:<\/p>\n<p>Malone, S., Mendes, B., Hughes, B., Roe, M., Devenney, S., Collins, K., &amp; Owen, A. (2018). \u201cDecrements in neuromuscular performance and increases in creatine kinase impact training outputs in elite soccer players\u201d. <em>The Journal of Strength &amp; Conditioning Research<\/em>, 32(5), 1342-1351.<\/p>\n<p>Moalla, W., Fessi, M. S., Farhat, F., Nouira, S., Wong, D. P., &amp; Dupont, G. (2016). \u201cRelationship between daily training load and psychometric status of professional soccer players\u201d. <em>Research in Sports Medicine<\/em>, 24(4), 387-394.<\/p>\n<p>Murray, N. B., Gabbett, T. J., &amp; Townshend, A. D. (2017). \u201cThe use of relative speed zones in Australian football: are we really measuring what we think we are?\u201d. <em>International journal of sports physiology and performance<\/em>, 13(4), 442-451.<\/p>\n<p>S\u00e1nchez-S\u00e1nchez, J., Hern\u00e1ndez, D., Casamichana, D., Mart\u00ednez-Salazar, C., Ram\u00edrez-Campillo, R., &amp; Sampaio, J. (2017). \u201cHeart rate, technical performance, and session-RPE in elite youth soccer small-sided games played with wildcard players\u201d.\u00a0<em>The Journal of Strength &amp; Conditioning Research<\/em>,\u00a0<em>31<\/em>(10), 2678-2685.<\/p>\n<p>&nbsp;<\/p>\n<p><em>L\u2019equip Bar\u00e7a Innovation Hub<\/em><\/p>\n<p>&nbsp;<\/p>\n"}],"id_magento":"348","colaboradores":false,"cta_boton_top":"","cta_url_top":"","cta_titulo_footer":"","cta_subtitulo_footer":"","cta_boton_footer":"","cta_url_footer":"","activar_banner_2":false,"banner_2":false,"activar_banner_3":false,"banner_3":false,"banner_1":[{"activar_imagen_unica_para_banner":true,"imagen_unica_para_banner":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/03\/4f764ad5-fondo-03-3.png","activar_titulo_banner":true,"titulo_banner":"APUNTA\u2019T AL CERTIFICAT EN NEUROBIOLOGIA I RENDIMENT ESPORTIU","activar_subtitulo_banner":false,"subtitulo_banner":"","activar_cta_banner":true,"cta_texto_banner":"UNIR-SE ARA","cta_url_banner":"https:\/\/barcainnovationhub.com\/ca\/product\/certificat-neurobiologia-rendiment-esportiu\/?utm_source=ads_banner&utm_medium=content&utm_campaign=notas","color_fondo_banner":"","imagen_fondo_banner":false,"activar_imagen_izquierda_banner":false,"imagen_izquierda_banner":false}],"cta_titulo_top":"","activar_nuevos_banners":true,"activar_banner_1":false,"mostrar_banner_1":true,"crear_banner_1":{"utilizar_imagen_unica_para_banner":true,"asignar_imagen_unica_para_banner":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2021\/10\/e680ae9c-fondo-11-1-5.png","mostrar_titulo_banner":true,"titulo_para_banner":"APUNTA\u2019T AL CERTIFICAT EN NEUROBIOLOGIA I RENDIMENT ESPORTIU","mostrar_subtitulo_banner":false,"subtitulo_del_banner":"","mostrar_cta_banner":true,"texto_cta_banner":"UNIR-SE ARA","url_cta_banner":"https:\/\/barcainnovationhub.com\/ca\/product\/certificat-neurobiologia-rendiment-esportiu\/?utm_source=ads_banner&utm_medium=content&utm_campaign=notas","fondo_de_color_banner":"","fondo_de_imagen_banner":false,"mostrar_imagen_izquierda_banner":false,"asignar_imagen_izquierda_banner":false},"mostrar_banner_2":false,"crear_banner_2":{"utilizar_imagen_unica_para_banner":false,"asignar_imagen_unica_para_banner":false,"mostrar_titulo_banner":false,"titulo_para_banner":"","mostrar_subtitulo_banner":false,"subtitulo_del_banner":"","mostrar_cta_banner":false,"texto_cta_banner":"","url_cta_banner":"","fondo_de_color_banner":"","fondo_de_imagen_banner":false,"mostrar_imagen_izquierda_banner":false,"asignar_imagen_izquierda_banner":false},"mostrar_banner_3":false,"crear_banner_3":{"utilizar_imagen_unica_para_banner":false,"asignar_imagen_unica_para_banner":false,"mostrar_titulo_banner":false,"titulo_para_banner":"","mostrar_subtitulo_banner":false,"subtitulo_del_banner":"","mostrar_cta_banner":false,"texto_cta_banner":"","url_cta_banner":"","fondo_de_color_banner":"","fondo_de_imagen_banner":false,"mostrar_imagen_izquierda_banner":false,"asignar_imagen_izquierda_banner":false},"alineacion_vertical_header":"center"},"_links":{"self":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts\/16908"}],"collection":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/comments?post=16908"}],"version-history":[{"count":5,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts\/16908\/revisions"}],"predecessor-version":[{"id":110120,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts\/16908\/revisions\/110120"}],"wp:attachment":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/media?parent=16908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/categories?post=16908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/tags?post=16908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}