{"id":24863,"date":"2019-06-14T12:39:54","date_gmt":"2019-06-14T15:39:54","guid":{"rendered":"https:\/\/barcainnovationhub.com\/?p=24863"},"modified":"2021-11-26T09:51:49","modified_gmt":"2021-11-26T12:51:49","slug":"el-paper-de-la-nutricio-a-lesport-dalta-competicio","status":"publish","type":"post","link":"https:\/\/barcainnovationhub.com\/ca\/el-paper-de-la-nutricio-a-lesport-dalta-competicio\/","title":{"rendered":"EL PAPER DE LA NUTRICI\u00d3 A L\u2019ESPORT D\u2019ALTA COMPETICI\u00d3"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>La nutrici\u00f3 ha d\u2019ajudar a millorar l\u2019estat de salut de les persones. En l\u2019esportista d&#8217;elit, a m\u00e9s, en millorar el rendiment: \u00e9s una pe\u00e7a clau perqu\u00e8 arribi a la m\u00e0xima capacitat de desenvolupament i rendiment f\u00edsic.<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[197,43,43,31,31],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"La nutrici\u00f3 ha d\u2019ajudar a millorar l\u2019estat de salut de les persones. 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En l\u2019esportista d&#8217;elit, a m\u00e9s, en millorar el rendiment: \u00e9s una pe\u00e7a clau perqu\u00e8 arribi a la m\u00e0xima capacitat de desenvolupament i rendiment f\u00edsic.<\/p>\n<p>Una frase que s\u2019ha repetit molt en els darrers anys \u00e9s que l\u2019alimentaci\u00f3 \u00e9s un entrenament invisible. En l\u2019actualitat, hem de considerar que ha perdut aquesta invisibilitat, perqu\u00e8 s\u2019ha demostrat que ajuda els esportistes en molts aspectes. Cada vegada ho tenen m\u00e9s en compte i en s\u00f3n m\u00e9s conscients.<\/p>\n<p>La nutrici\u00f3 \u00e9s especialment important en la recuperaci\u00f3, la prevenci\u00f3 de lesions i l\u2019anomenat <em>return to play<\/em>: en cas de lesi\u00f3, contribueix a fer que l\u2019esportista torni al camp i ho faci no nom\u00e9s abans, sin\u00f3 fins i tot en una forma f\u00edsica millor.<\/p>\n<p>Un altre aspecte fonamental \u00e9s que cada ingesta compta: no serveix cuidar-se nom\u00e9s el dia del partit. Tenir cura de l\u2019alimentaci\u00f3 demostra, juntament amb altres accions, la professionalitat de l\u2019esportista. Per tant, l\u2019alimentaci\u00f3 saludable, la gen\u00e8tica i l\u2019entrenament li permetran treure la millor versi\u00f3 de si mateix, i la combinaci\u00f3 d\u2019aquests tres elements es veur\u00e0 reflectida en els resultats.<\/p>\n<h2>Menjar en funci\u00f3 de com s\u2019entrena<\/h2>\n<p>D\u2019altra banda, cada ingesta ha de ser diferent en funci\u00f3 del moment de la temporada, de la setmana o de la fase de la competici\u00f3. Per aix\u00f2 \u00e9s habitual sentir la recomanaci\u00f3 que s\u2019ha de menjar en funci\u00f3 de com s\u2019entrena i de la planificaci\u00f3 de les competicions: no es menja de la mateixa manera el dia que es fa sessi\u00f3 doble que el dia que l\u2019entrenament que \u00e9s m\u00e9s lleuger. Tampoc els dies de sessi\u00f3 de for\u00e7a al gimn\u00e0s, de competici\u00f3 o de descans.<\/p>\n<p>Aquest concepte s\u2019anomena \u2018perioditzar\u2019 l\u2019alimentaci\u00f3 i cada vegada t\u00e9 m\u00e9s import\u00e0ncia, perqu\u00e8 ajuda a adaptar les necessitats de l\u2019esportista a les seves exig\u00e8ncies d\u2019entrenament, competici\u00f3 i recuperaci\u00f3. Aix\u00ed, si est\u00e0 al m\u00e0xim nivell, ser\u00e0 capa\u00e7 de millorar.<\/p>\n<p>Com que hi ha tanta competitivitat al m\u00f3n de l\u2019esport, l\u2019esportista que no aprofiti totes les oportunitats per arribar al m\u00e0xim rendiment, tant en competici\u00f3 com en el dia a dia, no podr\u00e0 ser el millor. Per aix\u00f2, l\u2019alimentaci\u00f3 tamb\u00e9 compta.<\/p>\n<p>La \u2018perioditzaci\u00f3\u2019 de l\u2019alimentaci\u00f3 tamb\u00e9 \u00e9s important en funci\u00f3 dels objectius. Per exemple, l\u2019objectiu a la pretemporada no \u00e9s el mateix que a la fase final de la temporada: a la pretemporada es torna de vacances i l\u2019objectiu ha de ser, sobretot, millorar la composici\u00f3 corporal. Cal que el cos tingui els \u00edndexs de greix i massa muscular correctes per a practicar esport, suportar els entrenaments i donar el m\u00e0xim a les competicions.<\/p>\n<p>Durant la temporada, hi haur\u00e0 setmanes amb nom\u00e9s un partit i d\u2019altres amb diverses competicions. Llavors \u00e9s quan m\u00e9s s\u2019ha de cuidar el cos perqu\u00e8 es regeneri, es recuperi i continu\u00ef responent a l\u2019exig\u00e8ncia de la competici\u00f3.<\/p>\n<p>Aquests pics competitius van pujant o baixant durant la temporada en funci\u00f3 de l\u2019esport. No \u00e9s el mateix el futbol que el b\u00e0squet, ni jugar en una competici\u00f3 que en tres. Per tant, l\u2019esportista s\u2019ha d\u2019adaptar a les exig\u00e8ncies, no nom\u00e9s del seu esport, sin\u00f3 de la competici\u00f3 en qu\u00e8 estigui jugant. Ha de ser conscient que, en les setmanes amb dos o tres partits, s\u2019ha de cuidar m\u00e9s.<\/p>\n<h2>Escollir els aliments m\u00e9s idonis<\/h2>\n<p>Tamb\u00e9 cal destacar que hi ha aliments molt saludables que no s\u00f3n els m\u00e9s idonis segons el moment en qu\u00e8 es consumeixen. Per exemple, el br\u00f2coli, els espinacs o els llegums s\u00f3n molt saludables i tenen una gran qualitat nutricional; tanmateix, per la gran quantitat de fibra, no s\u00f3n una bona opci\u00f3 per al dia de la competici\u00f3, ja que es tarda molt a digerir-los. Quan es vol competir, l\u2019ideal \u00e9s que la sang sigui al m\u00fascul, no a l\u2019est\u00f3mac perqu\u00e8 s\u2019est\u00e0 fent la digesti\u00f3.<\/p>\n<h2>Quin paper t\u00e9 el dietista-nutricionista?<\/h2>\n<p>El paper del dietista-nutricionista \u00e9s cada vegada m\u00e9s important. A la temporada 2018\/2019, 18 dels 20 equips de la lliga professional espanyola de futbol comptaven amb un. A la Premier League, tots els equips en tenen un. Aquest increment es deu al fet que el futbol d\u2019alta competici\u00f3 \u00e9s cada vegada m\u00e9s exigent, i el dietista-nutricionista \u00e9s clau per al rendiment dels esportistes.<\/p>\n<p>&nbsp;<\/p>\n<p><em>L\u2019equip Bar\u00e7a Innovation Hub<\/em><\/p>\n<p>&nbsp;<\/p>\n<h4><a href=\"https:\/\/goo.gl\/BNqcBS\" target=\"_blank\" rel=\"noopener\">Apunta&#8217;t al Certificat en Nutrici\u00f3 Esportiva<\/a><\/h4>\n"}],"activar_banner_2":false,"banner_2":false,"activar_banner_3":false,"banner_3":false,"id_magento":"","colaboradores":false,"cta_titulo_top":"","cta_boton_top":"","cta_url_top":"","cta_titulo_footer":"","cta_subtitulo_footer":"","cta_boton_footer":"","cta_url_footer":"","alineacion_vertical_header":"center","activar_banner_1":false,"banner_1":false,"activar_nuevos_banners":true,"mostrar_banner_1":true,"crear_banner_1":{"utilizar_imagen_unica_para_banner":true,"asignar_imagen_unica_para_banner":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/03\/4f764ad5-fondo-03-3.png","mostrar_titulo_banner":true,"titulo_para_banner":"APUNTA\u2019T AL CERTIFICAT EN NUTRICI\u00d3 ESPORTIVA AVAN\u00c7ADA","mostrar_subtitulo_banner":false,"subtitulo_del_banner":"","mostrar_cta_banner":true,"texto_cta_banner":"UNIR-SE ARA","url_cta_banner":"https:\/\/barcainnovationhub.com\/ca\/product\/certificat-en-nutricio-esportiva-avancada\/?utm_source=ads_banner&utm_medium=content&utm_campaign=notas","fondo_de_color_banner":"","fondo_de_imagen_banner":false,"mostrar_imagen_izquierda_banner":false,"asignar_imagen_izquierda_banner":false},"mostrar_banner_2":false,"crear_banner_2":{"utilizar_imagen_unica_para_banner":false,"asignar_imagen_unica_para_banner":false,"mostrar_titulo_banner":false,"titulo_para_banner":"","mostrar_subtitulo_banner":false,"subtitulo_del_banner":"","mostrar_cta_banner":false,"texto_cta_banner":"","url_cta_banner":"","fondo_de_color_banner":"","fondo_de_imagen_banner":false,"mostrar_imagen_izquierda_banner":false,"asignar_imagen_izquierda_banner":false},"mostrar_banner_3":false,"crear_banner_3":{"utilizar_imagen_unica_para_banner":false,"asignar_imagen_unica_para_banner":false,"mostrar_titulo_banner":false,"titulo_para_banner":"","mostrar_subtitulo_banner":false,"subtitulo_del_banner":"","mostrar_cta_banner":false,"texto_cta_banner":"","url_cta_banner":"","fondo_de_color_banner":"","fondo_de_imagen_banner":false,"mostrar_imagen_izquierda_banner":false,"asignar_imagen_izquierda_banner":false}},"_links":{"self":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts\/24863"}],"collection":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/comments?post=24863"}],"version-history":[{"count":5,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts\/24863\/revisions"}],"predecessor-version":[{"id":110418,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts\/24863\/revisions\/110418"}],"wp:attachment":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/media?parent=24863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/categories?post=24863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/tags?post=24863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}