{"id":27023,"date":"2019-07-30T12:30:28","date_gmt":"2019-07-30T15:30:28","guid":{"rendered":"https:\/\/barcainnovationhub.com\/?p=27023"},"modified":"2021-11-26T13:20:03","modified_gmt":"2021-11-26T16:20:03","slug":"programes-de-prevencio-de-lesions-del-membre-inferior-en-esports-dequip","status":"publish","type":"post","link":"https:\/\/barcainnovationhub.com\/ca\/programes-de-prevencio-de-lesions-del-membre-inferior-en-esports-dequip\/","title":{"rendered":"PROGRAMES DE PREVENCI\u00d3 DE LESIONS DEL MEMBRE INFERIOR EN ESPORTS D\u2019EQUIP"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>El disseny dels programes de prevenci\u00f3 de lesions \u00e9s un objectiu prioritari del personal t\u00e8cnic per tal de reduir la incid\u00e8ncia de les lesions.<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[221,31,31,18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"El disseny dels programes de prevenci\u00f3 de lesions \u00e9s un objectiu prioritari del personal t\u00e8cnic per tal de reduir la incid\u00e8ncia de les lesions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/barcainnovationhub.com\/ca\/programes-de-prevencio-de-lesions-del-membre-inferior-en-esports-dequip\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PROGRAMES DE PREVENCI\u00d3 DE LESIONS DEL 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disseny dels programes de prevenci\u00f3 de lesions \u00e9s un objectiu prioritari del personal t\u00e8cnic per tal de reduir la incid\u00e8ncia de les lesions. Per aix\u00f2, una revisi\u00f3 publicada fa poc al <em>British Journal of Sports Medicine<\/em> va analitzar 24 revisions sistem\u00e0tiques amb la finalitat d\u2019identificar quines combinacions d\u2019exercicis s\u00f3n les m\u00e9s eficaces per prevenir-les. Es va estudiar l\u2019efic\u00e0cia de combinar diferents exercicis de t\u00e8cnica, for\u00e7a, agilitat, pliometria, equilibri, estiraments i escalfament per reduir la taxa de lesions del membre inferior.\u00a0L\u2019an\u00e0lisi conjunta va revelar que les intervencions que combinaven diferents exercicis van ser les m\u00e9s eficaces per reduir la incid\u00e8ncia lesional al membre inferior, turmell, genoll i lligament encreuat anterior. Dels programes estudiats, es va demostrar que onze programes eren efica\u00e7os en la reducci\u00f3 de lesions i deu d\u2019aquests estaven formats principalment per exercicis de for\u00e7a i equilibri.\u00a0A m\u00e9s, en una lesi\u00f3 tan important i estudiada com la del lligament encreuat anterior, tamb\u00e9 es va revelar que els exercicis d\u2019agilitat i pliometria, en combinaci\u00f3 amb els de for\u00e7a i equilibri, s\u00f3n beneficiosos per a reduir-ne la incid\u00e8ncia.<\/p>\n"},{"acf_fc_layout":"imagen_apaisada","imagen_apaisada":{"ID":27030,"id":27030,"title":"Fissac_BiHub_SPA_Ai","filename":"093a3711-fissac_bihub-cat.jpg","filesize":0,"url":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp\/wp-content\/uploads\/2019\/07\/093a3711-fissac_bihub-cat.jpg","link":"https:\/\/barcainnovationhub.com\/ca\/programes-de-prevencio-de-lesions-del-membre-inferior-en-esports-dequip\/fissac_bihub_spa_ai\/","alt":"","author":"24","description":"","caption":"","name":"fissac_bihub_spa_ai","status":"inherit","uploaded_to":27023,"date":"2019-07-30 15:28:38","modified":"2019-07-30 15:28:38","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/barcainnovationhub.com\/wp-includes\/images\/media\/default.png","width":5108,"height":4328,"sizes":{"thumbnail":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp\/wp-content\/uploads\/2019\/07\/093a3711-fissac_bihub-cat-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp\/wp-content\/uploads\/2019\/07\/093a3711-fissac_bihub-cat-300x254.jpg","medium-width":300,"medium-height":254,"medium_large":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp\/wp-content\/uploads\/2019\/07\/093a3711-fissac_bihub-cat-768x651.jpg","medium_large-width":768,"medium_large-height":651,"large":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp\/wp-content\/uploads\/2019\/07\/093a3711-fissac_bihub-cat-1024x868.jpg","large-width":1024,"large-height":868,"1536x1536":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp\/wp-content\/uploads\/2019\/07\/093a3711-fissac_bihub-cat.jpg","1536x1536-width":1536,"1536x1536-height":1301,"2048x2048":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp\/wp-content\/uploads\/2019\/07\/093a3711-fissac_bihub-cat.jpg","2048x2048-width":2048,"2048x2048-height":1735}},"epigrafe":""},{"acf_fc_layout":"bloque_de_texto","bloque_de_texto":"<p>Per aix\u00f2, aquesta revisi\u00f3 demostra que el disseny d\u2019un programa d\u2019entrenament amb diferents exercicis ajuda a reduir la taxa de lesions, amb l\u2019entrenament de for\u00e7a i els exercicis d\u2019equilibri (p. ex., propiocepci\u00f3, estabilitat din\u00e0mica, control corporal) com a components principals.<\/p>\n<p>&nbsp;<\/p>\n<p><em>L\u2019equip Bar\u00e7a Innovation Hub<\/em><\/p>\n<p>&nbsp;<\/p>\n<h4><a href=\"https:\/\/barcainnovationhub.com\/ca\/event\/aspc-forum-elite-sport\/?utm_source=organic&amp;utm_medium=content&amp;utm_campaign=nota\" target=\"_blank\" rel=\"noopener\">Apunta\u2019t al XI ASPC International Forum on Elite Sports<\/a><\/h4>\n<p>&nbsp;<\/p>\n<p><strong>Bibliografia<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Brunner, Romana, et al. \u201cEffectiveness of multicomponent lower extremity injury prevention programmes in team-sport athletes: an umbrella review.\u201d\u00a0<em>Br J Sports Med<\/em>5 (2019): 282-288.<\/li>\n<\/ul>\n"}],"activar_banner_1":false,"banner_1":false,"activar_banner_2":false,"banner_2":false,"activar_banner_3":false,"banner_3":false,"id_magento":"","colaboradores":false,"cta_titulo_top":"","cta_boton_top":"","cta_url_top":"","cta_titulo_footer":"","cta_subtitulo_footer":"","cta_boton_footer":"","cta_url_footer":"","activar_nuevos_banners":true,"mostrar_banner_1":true,"crear_banner_1":{"utilizar_imagen_unica_para_banner":true,"asignar_imagen_unica_para_banner":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2021\/10\/60232512-fondo-02-5.png","mostrar_titulo_banner":true,"titulo_para_banner":"APUNTA\u2019T AL FISIOTER\u00c0PIA I READAPTACI\u00d3 EN LESIONS MUSCULARS AL FUTBOL","mostrar_subtitulo_banner":false,"subtitulo_del_banner":"","mostrar_cta_banner":true,"texto_cta_banner":"UNIR-SE 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