{"id":36603,"date":"2019-09-16T14:27:14","date_gmt":"2019-09-16T17:27:14","guid":{"rendered":"https:\/\/barcainnovationhub.com\/?p=36603"},"modified":"2021-11-28T13:48:35","modified_gmt":"2021-11-28T16:48:35","slug":"sleep-trackers-ajudes-per-controlar-el-son-o-apps-dentreteniment","status":"publish","type":"post","link":"https:\/\/barcainnovationhub.com\/ca\/sleep-trackers-ajudes-per-controlar-el-son-o-apps-dentreteniment\/","title":{"rendered":"SLEEP TRACKERS: AJUDES PER CONTROLAR EL SON O APPS D\u2019ENTRETENIMENT?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Els Sleep Trackers, un conjunt d\u2019aplicacions i dispositius encaminats a mesurar la quantitat i la qualitat del nostre son, ja fa m\u00e9s d\u2019una d\u00e8cada que ens 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Sleep Trackers, un conjunt d\u2019aplicacions i dispositius encaminats a mesurar la quantitat i la qualitat del nostre son, ja fa m\u00e9s d\u2019una d\u00e8cada que ens acompanyen. La prova de l\u2019\u00e8xit que tenen \u00e9s que avui moltes marques rellevants, no nom\u00e9s les tecnol\u00f2giques m\u00e9s conegudes, sin\u00f3 tamb\u00e9 la majoria de fabricants d\u2019articles esportius \u2014roba i cal\u00e7at\u2014, dediquen part del seu esfor\u00e7 a produir-les i comercialitzar-les. L\u2019inter\u00e8s del p\u00fablic pel fitness ha fet que aquests mesuraments s\u2019identifiquin com a complement de pod\u00f2metres i puls\u00f2metres. Per\u00f2 la pregunta \u00e9s si les mesures i els resultats tenen rellev\u00e0ncia, a m\u00e9s a m\u00e9s, per als preparadors esportius professionals i per als experts en medicina del son.<\/p>\n<p>&nbsp;<\/p>\n<p>Per respondre a aquesta q\u00fcesti\u00f3 s\u2019han efectuat diverses investigacions cient\u00edfiques des d\u2019universitats rellevants d\u2019arreu del m\u00f3n. L\u2019objectiu que tenien era comparar les dades recollides pels Sleep Trackers amb aquelles que s\u2019obtenen de les dues principals pr\u00e0ctiques cl\u00edniques per detectar trastorns del son, la polisomnografia i l\u2019actigrafia. La primera conclusi\u00f3 a la qual van arribar va ser que, pel tipus d\u2019aparells que fan servir i la manera que tenen de mesurar els cicles del son, la gran majoria d\u2019aquests dispositius es basen en l\u2019actigrafia. En la versi\u00f3 cl\u00ednica, aquesta t\u00e8cnica recull els moviments del pacient mentre dorm, i cal un especialista capa\u00e7 d\u2019exportar les dades obtingudes i interpretar-les correctament. En el Sleep Tracker, l\u2019algoritme dissenyat per cada marca \u00e9s l\u2019encarregat de complir aquesta funci\u00f3, i aqu\u00ed radica el problema principal per determinar-ne l\u2019efectivitat. Encara que al laboratori es puguin comparar les dades obtingudes per aparells professionals i per aparells dom\u00e8stics, \u00e9s impossible saber si l\u2019algoritme es basa en el patr\u00f3 del son de l\u2019usuari mitj\u00e0. Les marques no estan disposades a desvelar aquest secret comercial protegit per patents.<\/p>\n<p>&nbsp;<\/p>\n<p>Segons els estudis cient\u00edfics que es van elaborar sobre aquest tema, per ser efica\u00e7, l\u2019algoritme d\u2019un Sleep Tracker s\u2019hauria de basar en validacions universals, \u00e9s a dir, en un gran nombre de persones. S\u2019haurien d\u2019escollir homes i dones amb ocupacions, edats i origen social i cultural diferents. Tot aix\u00f2 perqu\u00e8 la manera \u00f2ptima de dormir no \u00e9s una q\u00fcesti\u00f3 monol\u00edtica i universal: dep\u00e8n dels factors que envolten la persona i d\u2019un gran nombre de condicionants. Sense anar m\u00e9s lluny, no \u00e9s el mateix el son ideal d\u2019un esportista que entrena que el d\u2019una persona que t\u00e9 una feina sedent\u00e0ria.<\/p>\n<blockquote><p>Per\u00f2 pel que sabem, els algoritmes dels Sleep Trackers no fan aquesta distinci\u00f3. Per aquest motiu, no s\u00f3n \u00fatils per identificar trastorns del son, una q\u00fcesti\u00f3 que nom\u00e9s \u00e9s possible en una cl\u00ednica especialitzada.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>Ara b\u00e9, que aquests dispositius no serveixin per a la pr\u00e0ctica professional dels metges del son no vol dir que resultin in\u00fatils per a l\u2019entrenador, especialment si es dedica als equips juvenils. Saber com s\u2019ha dormit mitjan\u00e7ant un Sleep Tracker pot refor\u00e7ar la conducta d\u2019un adolescent o jove esportista, ja que augmenta l\u2019inter\u00e8s natural per la tecnologia en aquesta franja d\u2019edat, una s\u00e8rie de dades rellevants sobre la seva manera de dormir. Les mateixes investigacions a les quals f\u00e8iem refer\u00e8ncia revelen que la fiabilitat de les mesures oscil\u00b7la entre el 78,8% i el 99,1%, en funci\u00f3 de la marca i el tipus de sensors que s\u2019utilitzin. N\u2019hi ha que s\u00f3n de tipus polsera, que asseguren poder distingir entre fases REM i NREM del son. D\u2019altres es col\u00b7loquen a l\u2019habitaci\u00f3 per monitorar l\u2019activitat, tot i que nom\u00e9s s\u00f3n efectius si es dorm sol, ja que la parella interferiria en les mesures. Els de tipus micr\u00f2fon, en combinaci\u00f3 amb els anteriors, graven la respiraci\u00f3 i els roncs, si es produeixen. Alguns, enganxats al cos, mesuren l\u2019activitat card\u00edaca i la respirat\u00f2ria. Tots tenen en com\u00fa la capacitat d\u2019emmagatzemar un hist\u00f2ric de dades que al final de la nit indica a l\u2019usuari com ha dormit i quins aspectes del descans ha de refor\u00e7ar.<\/p>\n<p>&nbsp;<\/p>\n<p>Aquest aspecte no \u00e9s gens irrellevant en l\u2019esport juvenil, tenint en compte l\u2019epid\u00e8mia de son irregular que afecta els adolescents de tot el m\u00f3n. El FC Barcelona t\u00e9 un especial inter\u00e8s en aquesta problem\u00e0tica i, per ajudar a posar-hi soluci\u00f3, ha elaborat la <em>Guia del son<\/em> en col\u00b7laboraci\u00f3 amb Ad Salutem Institute i Allianz. La guia est\u00e0 destinada als esportistes que s\u2019entrenen a La Masia. Les recomanacions expliquen, a m\u00e9s a m\u00e9s, per qu\u00e8 un bon son contribueix en el rendiment m\u00e0xim, a refor\u00e7ar l\u2019aprenentatge i a prevenir lesions. \u00c9s igual d\u2019important que tot aix\u00f2, fomentar l\u2019inter\u00e8s per fer un seguiment del propi descans, fins que s\u2019assumeixi de manera tan natural i necess\u00e0ria com la nutrici\u00f3. Quan aquests joves fan, a m\u00e9s, una consulta sobre si emprar o no una Sleep Tracker, ser\u00e0 fonamental que s\u00e0piguen que no serveix per detectar veritables trastorns, com l\u2019insomni, la narcol\u00e8psia o la hipers\u00f2mnia, entre d\u2019altres. De la mateixa manera que la feina d\u2019un entrenador no pot substituir-se, els diagn\u00f2stics m\u00e8dics tampoc no poden ser realitzats per aplicacions i sensors, tant si s\u00f3n avan\u00e7ats com si no ho s\u00f3n. Per\u00f2 del coneixement personal del preparador sobre la psicologia de l\u2019atleta s\u00ed que pot dependre que el dispositiu reforci aspectes positius i que se\u2019n faci, com de la resta de la tecnologia, un bon \u00fas.<\/p>\n<p>&nbsp;<\/p>\n<h4><a href=\"https:\/\/barcainnovationhub.com\/ca\/product\/certificat-en-metge-dequip-conceptes-essencials\/?utm_source=organic&amp;utm_medium=content&amp;utm_campaign=nota\" target=\"_blank\" rel=\"noopener\">Apunta\u2019t al Certificat en Metge d\u2019Equip \u2013 Conceptes essencials<\/a><\/h4>\n<p>&nbsp;<\/p>\n<p><em>L\u2019equip Bar\u00e7a Innovation Hub<\/em><\/p>\n"}],"activar_banner_1":false,"banner_1":false,"activar_banner_2":false,"banner_2":false,"activar_banner_3":false,"banner_3":false,"id_magento":"","colaboradores":false,"cta_titulo_top":"","cta_boton_top":"","cta_url_top":"","cta_titulo_footer":"","cta_subtitulo_footer":"","cta_boton_footer":"","cta_url_footer":"","activar_nuevos_banners":true,"mostrar_banner_1":true,"crear_banner_1":{"utilizar_imagen_unica_para_banner":true,"asignar_imagen_unica_para_banner":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/03\/091d8325-fondo-02-3.png","mostrar_titulo_banner":true,"titulo_para_banner":"APUNTA\u2019T AL CERTIFICAT EN METGE D\u2019EQUIP \u2013 CONCEPTES ESSENCIALS","mostrar_subtitulo_banner":false,"subtitulo_del_banner":"","mostrar_cta_banner":true,"texto_cta_banner":"UNIR-SE ARA","url_cta_banner":"https:\/\/barcainnovationhub.com\/ca\/product\/certificat-en-metge-dequip-conceptes-essencials\/?utm_source=ads_banner&utm_medium=content&utm_campaign=notas","fondo_de_color_banner":"","fondo_de_imagen_banner":false,"mostrar_imagen_izquierda_banner":false,"asignar_imagen_izquierda_banner":false},"mostrar_banner_2":false,"crear_banner_2":{"utilizar_imagen_unica_para_banner":false,"asignar_imagen_unica_para_banner":false,"mostrar_titulo_banner":false,"titulo_para_banner":"","mostrar_subtitulo_banner":false,"subtitulo_del_banner":"","mostrar_cta_banner":false,"texto_cta_banner":"","url_cta_banner":"","fondo_de_color_banner":"","fondo_de_imagen_banner":false,"mostrar_imagen_izquierda_banner":false,"asignar_imagen_izquierda_banner":false},"mostrar_banner_3":false,"crear_banner_3":{"utilizar_imagen_unica_para_banner":false,"asignar_imagen_unica_para_banner":false,"mostrar_titulo_banner":false,"titulo_para_banner":"","mostrar_subtitulo_banner":false,"subtitulo_del_banner":"","mostrar_cta_banner":false,"texto_cta_banner":"","url_cta_banner":"","fondo_de_color_banner":"","fondo_de_imagen_banner":false,"mostrar_imagen_izquierda_banner":false,"asignar_imagen_izquierda_banner":false},"alineacion_vertical_header":"center"},"_links":{"self":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts\/36603"}],"collection":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/comments?post=36603"}],"version-history":[{"count":5,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts\/36603\/revisions"}],"predecessor-version":[{"id":111106,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts\/36603\/revisions\/111106"}],"wp:attachment":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/media?parent=36603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/categories?post=36603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/tags?post=36603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}