{"id":37750,"date":"2019-09-24T18:28:23","date_gmt":"2019-09-24T21:28:23","guid":{"rendered":"https:\/\/barcainnovationhub.com\/?p=37750"},"modified":"2021-11-28T14:13:26","modified_gmt":"2021-11-28T17:13:26","slug":"el-quocient-hq-i-com-es-relaciona-amb-les-lesions-dels-musculs-isquiosurals","status":"publish","type":"post","link":"https:\/\/barcainnovationhub.com\/ca\/el-quocient-hq-i-com-es-relaciona-amb-les-lesions-dels-musculs-isquiosurals\/","title":{"rendered":"EL QUOCIENT H:Q I COM ES RELACIONA AMB LES LESIONS DELS M\u00daSCULS ISQUIOSURALS"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Les lesions s\u00f3n una de les preocupacions centrals en l\u2019\u00e0mbit de l\u2019esport, ja que representen la principal causa d\u2019interrupci\u00f3 en la preparaci\u00f3 de l\u2019esportista.<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[222,37,37,31,31,18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"Les lesions s\u00f3n una de les preocupacions centrals en l\u2019\u00e0mbit de l\u2019esport, ja que representen la principal causa d\u2019interrupci\u00f3 en la preparaci\u00f3 de l\u2019esportista.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/barcainnovationhub.com\/ca\/el-quocient-hq-i-com-es-relaciona-amb-les-lesions-dels-musculs-isquiosurals\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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epidemiol\u00f2giques<\/strong><\/h2>\n<p>Les lesions s\u00f3n una de les preocupacions centrals en l\u2019\u00e0mbit de l\u2019esport, ja que representen la principal causa d\u2019interrupci\u00f3 en la preparaci\u00f3 de l\u2019esportista. A m\u00e9s, en el cas dels esports d\u2019equip, una lesi\u00f3 no implica nom\u00e9s el desentrenament del jugador, sin\u00f3 que repercuteix en tot el grup en comprometre\u2019s la preparaci\u00f3 des del punt de vista t\u00e0ctic. En aquest sentit, les lesions musculars s\u00f3n les m\u00e9s prevalents a l\u2019esport; en concret, la lesi\u00f3 dels isquiosurals (o isquiotibials) \u00e9s una de les m\u00e9s comunes als esports amb cursa, canvis de ritme constants o desacceleracions brusques de la cama, com en els llan\u00e7aments al futbol.A banda de l\u2019elevada incid\u00e8ncia de la lesi\u00f3 dels isquiosurals, un dels problemes capitals que planteja \u00e9s l\u2019elevat \u00edndex de recurr\u00e8ncia: prop del 13% dels jugadors pateixen una recaiguda la primera setmana despr\u00e9s de tornar a l\u2019entrenament en grup, i prop del 8%, la segona setmana (Seward i Orchar, 2004).<\/p>\n<p>Entre els factors de risc trobem els no modificables, com l\u2019edat, la ra\u00e7a o els antecedents de lesions semblants, i els modificables, com la falta de for\u00e7a i flexibilitat, la fatiga o el desequilibri de for\u00e7a entre els m\u00fasculs agonistes i antagonistes (de Hoyo et al., 2013). En aquest \u00faltim cas, tot i que sembla que a la bibliografia hi ha certa controv\u00e8rsia al voltant del vincle entre la for\u00e7a a\u00efllada dels isquiosurals i el risc de lesi\u00f3, les dades cient\u00edfiques deixen poc marge de dubte sobre la relaci\u00f3 del desequilibri entre aquests m\u00fasculs i els seus antagonistes (m\u00fasculs qu\u00e0driceps) amb la incid\u00e8ncia lesional.<\/p>\n<h2>Quocient isquiosurals:qu\u00e0driceps<\/h2>\n<p>El quocient isquiosurals:qu\u00e0driceps (H:Q, per les sigles en angl\u00e8s) fa refer\u00e8ncia a la relaci\u00f3 entre els moments de for\u00e7a m\u00e0xima de tots dos grups musculars, i se n\u2019ha correlacionat la descompensaci\u00f3 amb un gran risc de lesi\u00f3 de la musculatura posterior de la cama en els futbolistes professionals (Croisier et al., 2008; Grygorowicz et al., 2017). Tradicionalment, el quocient H:Q s\u2019ha calculat com la for\u00e7a m\u00e0xima conc\u00e8ntrica dels isquiosurals dividida entre la for\u00e7a m\u00e0xima dels qu\u00e0driceps (H<sub>con<\/sub>:Q<sub>con<\/sub>) per a una mateixa velocitat angular. Tanmateix, amb el temps, diferents autors han suggerit que la relaci\u00f3 de la for\u00e7a agonista-antagonista en l\u2019extensi\u00f3 i la flexi\u00f3 del genoll es descriu millor com el quocient entre el moment de for\u00e7a m\u00e0xima dels isquiosurals en contracci\u00f3 exc\u00e8ntrica i el moment de for\u00e7a m\u00e0xima dels qu\u00e0driceps en contracci\u00f3 conc\u00e8ntrica (H<sub>ecc<\/sub>:Q<sub>con<\/sub>). L\u2019anomenem \u2018quocient H:Q funcional\u2019. Aix\u00ed, en un estudi (Croisier et al., 2008) es va avaluar la for\u00e7a isocin\u00e8tica en 462 futbolistes professionals durant la pretemporada, amb l\u2019objectiu d\u2019establir si amb la pres\u00e8ncia de desequilibris entre la musculatura antagonista de les dues cames es podrien predir possibles lesions dels isquiosurals mitjan\u00e7ant el seguiment durant la temporada (9 mesos), i si normalitzar aquests desequilibris amb un treball compensatori de la musculatura isquiosural reduiria el risc de lesi\u00f3.<\/p>\n<p>A la taula 1 es recullen els resultats obtinguts dels 216 jugadors (47%) que van presentar desequilibris en el quocient H:Q, i els diferents quocients i velocitats angulars en qu\u00e8 es van observar.<\/p>\n"},{"acf_fc_layout":"imagen_apaisada","imagen_apaisada":{"ID":37755,"id":37755,"title":"Table 1-cat","filename":"0bd91224-table-1-cat.png","filesize":0,"url":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2019\/09\/0bd91224-table-1-cat.png","link":"https:\/\/barcainnovationhub.com\/ca\/el-quocient-hq-i-com-es-relaciona-amb-les-lesions-dels-musculs-isquiosurals\/table-1-cat\/","alt":"","author":"24","description":"","caption":"","name":"table-1-cat","status":"inherit","uploaded_to":37750,"date":"2019-09-24 21:20:12","modified":"2019-09-24 21:20:12","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/barcainnovationhub.com\/wp-includes\/images\/media\/default.png","width":2341,"height":1601,"sizes":{"thumbnail":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2019\/09\/0bd91224-table-1-cat-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2019\/09\/0bd91224-table-1-cat-300x205.png","medium-width":300,"medium-height":205,"medium_large":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2019\/09\/0bd91224-table-1-cat-768x525.png","medium_large-width":768,"medium_large-height":525,"large":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2019\/09\/0bd91224-table-1-cat-1024x700.png","large-width":1024,"large-height":700,"1536x1536":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2019\/09\/0bd91224-table-1-cat.png","1536x1536-width":1536,"1536x1536-height":1050,"2048x2048":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2019\/09\/0bd91224-table-1-cat.png","2048x2048-width":2048,"2048x2048-height":1401}},"epigrafe":"Taula 1. Relaci\u00f3 de jugadors que van presentar desequilibris en els grups musculars de les cames (Croisier et al., 2008). "},{"acf_fc_layout":"bloque_de_texto","bloque_de_texto":"<p>Amb el quocient tradicional (H<sub>con<\/sub>:Q<sub>con<\/sub>) no es va detectar m\u00e9s del 30% (el 55% i el 38% comparat amb el 87%) dels desequilibris manifestats per mitj\u00e0 del quocient funcional (H<sub>ecc<\/sub>:Q<sub>con<\/sub>).<\/p>\n<p>Un cop avaluats, es va classificar els 462 participants d\u2019acord amb la pres\u00e8ncia o l\u2019abs\u00e8ncia de desequilibri muscular durant la pretemporada. En el grup amb desequilibri muscular, es va subdividir els individus en funci\u00f3 de la realitzaci\u00f3 o l\u2019omissi\u00f3 de treball compensatori. Al seu torn, es va dividir els que van fer aquest treball segons si havien realitzat o no una prova posterior per comprovar si havien corregit aquests desequilibris mitjan\u00e7ant el treball compensatori (taula 2).<\/p>\n"},{"acf_fc_layout":"imagen_apaisada","imagen_apaisada":{"ID":37759,"id":37759,"title":"Table 2-cat","filename":"e63665d1-table-2-cat.png","filesize":0,"url":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2019\/09\/e63665d1-table-2-cat.png","link":"https:\/\/barcainnovationhub.com\/ca\/el-quocient-hq-i-com-es-relaciona-amb-les-lesions-dels-musculs-isquiosurals\/table-2-cat\/","alt":"","author":"24","description":"","caption":"","name":"table-2-cat","status":"inherit","uploaded_to":37750,"date":"2019-09-24 21:26:21","modified":"2019-09-24 21:26:21","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/barcainnovationhub.com\/wp-includes\/images\/media\/default.png","width":2342,"height":1630,"sizes":{"thumbnail":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2019\/09\/e63665d1-table-2-cat-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2019\/09\/e63665d1-table-2-cat-300x209.png","medium-width":300,"medium-height":209,"medium_large":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2019\/09\/e63665d1-table-2-cat-768x535.png","medium_large-width":768,"medium_large-height":535,"large":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2019\/09\/e63665d1-table-2-cat-1024x713.png","large-width":1024,"large-height":713,"1536x1536":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2019\/09\/e63665d1-table-2-cat.png","1536x1536-width":1536,"1536x1536-height":1069,"2048x2048":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2019\/09\/e63665d1-table-2-cat.png","2048x2048-width":2048,"2048x2048-height":1425}},"epigrafe":"Taula 2. Freq\u00fc\u00e8ncia de les lesions dels m\u00fasculs isquiosurals en els 4 grups (Croisier et al., 2008). "},{"acf_fc_layout":"bloque_de_texto","bloque_de_texto":"<p>Sorpr\u00e8n el fet que, segons les dades obtingudes, els jugadors amb desequilibris en el quocient H:Q durant la pretemporada van presentar 4 vegades m\u00e9s incid\u00e8ncia lesional que els que no van presentar desequilibris (16,5% i 4,1%). Aix\u00ed doncs, el treball compensatori per corregir els desequilibris, avaluat en una prova posterior, va reduir el risc de lesi\u00f3 i no es van trobar difer\u00e8ncies significatives en la freq\u00fc\u00e8ncia lesional entre aquest grup i el grup sense desequilibris durant la pretemporada. Per acabar, els jugadors amb un quocient funcional H<sub>ecc<\/sub>:Q<sub>con<\/sub>m\u00e9s gran d\u20191,40 no van patir cap lesi\u00f3 muscular als isquiosurals. Per tant, es podria plantejar la xifra d\u20191,40 per al quocientH<sub>ecc<\/sub>:Q<sub>con<\/sub>com a punt de tall a partir del qual es reduiria el risc de lesi\u00f3. Basant-nos en les darreres investigacions cient\u00edfiques, s\u2019han anat proposant diferents punts de tall. Un dels m\u00e9s estesos, i que encara s\u2019utilitza en l\u2019actualitat (err\u00f2niament), estableix un quocient H:Q m\u00e9s gran de 0,60 com a l\u00edmit a partir del qual disminueix el risc de lesi\u00f3. No obstant aix\u00f2, fa refer\u00e8ncia al quocient tradicional H<sub>con<\/sub>:Q<sub>con<\/sub>, que, com hem comprovat, t\u00e9 limitacions a l\u2019hora de detectar desequilibris musculars.<\/p>\n<h2><strong>Conclusions<\/strong><\/h2>\n<p>El risc de lesi\u00f3 \u00e9s un dels principals factors que limiten el rendiment, si no el m\u00e9s important. Per tant, el paper de la prevenci\u00f3 de lesions \u00e9s clau per augmentar el rendiment esportiu. Per a l\u2019\u00e8xit d\u2019un equip, \u00e9s important avaluar els possibles desequilibris musculars amb el quocient H:Q en esports que comprometen la musculatura isquiosural, com en el cas del futbol. Si es presenten aquests desequilibris, tamb\u00e9 \u00e9s determinant corregir-los amb exercicis compensatoris.<\/p>\n<p>&nbsp;<\/p>\n<h4><a href=\"https:\/\/barcainnovationhub.com\/ca\/product\/certificat-en-metge-dequip-conceptes-essencials\/?utm_source=organic&amp;utm_medium=content&amp;utm_campaign=nota\" target=\"_blank\" rel=\"noopener\">Apunta\u2019t al Certificat en Metge d\u2019Equip \u2013 Conceptes essencials<\/a><\/h4>\n<p>&nbsp;<\/p>\n<p><em>L\u2019equip Bar\u00e7a Innovation Hub<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong>BIBLIOGRAFIA<\/strong><\/p>\n<p>Croisier, J. L., Ganteaume, S., Binet, J., Genty, M., i Ferret, J. M. (2008). \u201cStrength imbalances and prevention of hamstring injury in professional soccer players: a prospective study\u201d. <em>The American Journal of Sports Medicine<\/em>, 36(8), 1469-1475.<\/p>\n<p>De Hoyo, M., Naranjo-Orellana, J., Carrasco, L., Sa\u00f1udo, B., Jim\u00e9nez-Barroca, J. J. i Dom\u00ednguez-Cobo, S. (2013). \u201cRevisi\u00f3n sobre la lesi\u00f3n de la musculatura isquiotibial en el deporte: factores de riesgo y estrategias para su prevenci\u00f3n\u201d. <em>Revista Andaluza de Medicina del Deporte<\/em>, 6(1), 30-37.<\/p>\n<p>Grygorowicz, M., Micha\u0142owska, M., Walczak, T., Owen, A., Grabski, J. K., Pyda, A. i Kotwicki, T. (2017). \u201cDiscussion about different cut-off values of conventional hamstring-to-quadriceps ratio used in hamstring injury prediction among professional male football players\u201d. <em>PloS One<\/em>, 12(12), e0188974.<\/p>\n<p>Seward, H. i Orchard, J. (2004). AFL injury report 2003. Sport Health, 22(2), 7.<\/p>\n<p>&nbsp;<\/p>\n"}],"activar_banner_1":false,"banner_1":false,"activar_banner_2":false,"banner_2":false,"activar_banner_3":false,"banner_3":false,"id_magento":"","colaboradores":false,"cta_titulo_top":"","cta_boton_top":"","cta_url_top":"","cta_titulo_footer":"","cta_subtitulo_footer":"","cta_boton_footer":"","cta_url_footer":"","activar_nuevos_banners":true,"mostrar_banner_1":true,"crear_banner_1":{"utilizar_imagen_unica_para_banner":true,"asignar_imagen_unica_para_banner":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2021\/11\/8cfd44b6-fondo-02-8.png","mostrar_titulo_banner":true,"titulo_para_banner":"APUNTA\u2019T AL FISIOTER\u00c0PIA I READAPTACI\u00d3 EN LESIONS MUSCULARS AL FUTBOL","mostrar_subtitulo_banner":false,"subtitulo_del_banner":"","mostrar_cta_banner":true,"texto_cta_banner":"UNIR-SE ARA","url_cta_banner":"https:\/\/barcainnovationhub.com\/ca\/product\/readaptacio-lesions-musculars-futbol\/?utm_source=ads_banner&utm_medium=content&utm_campaign=notas","fondo_de_color_banner":"","fondo_de_imagen_banner":false,"mostrar_imagen_izquierda_banner":false,"asignar_imagen_izquierda_banner":false},"mostrar_banner_2":false,"crear_banner_2":{"utilizar_imagen_unica_para_banner":false,"asignar_imagen_unica_para_banner":false,"mostrar_titulo_banner":false,"titulo_para_banner":"","mostrar_subtitulo_banner":false,"subtitulo_del_banner":"","mostrar_cta_banner":false,"texto_cta_banner":"","url_cta_banner":"","fondo_de_color_banner":"","fondo_de_imagen_banner":false,"mostrar_imagen_izquierda_banner":false,"asignar_imagen_izquierda_banner":false},"mostrar_banner_3":false,"crear_banner_3":{"utilizar_imagen_unica_para_banner":false,"asignar_imagen_unica_para_banner":false,"mostrar_titulo_banner":false,"titulo_para_banner":"","mostrar_subtitulo_banner":false,"subtitulo_del_banner":"","mostrar_cta_banner":false,"texto_cta_banner":"","url_cta_banner":"","fondo_de_color_banner":"","fondo_de_imagen_banner":false,"mostrar_imagen_izquierda_banner":false,"asignar_imagen_izquierda_banner":false},"alineacion_vertical_header":"center"},"_links":{"self":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts\/37750"}],"collection":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/comments?post=37750"}],"version-history":[{"count":5,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts\/37750\/revisions"}],"predecessor-version":[{"id":111111,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts\/37750\/revisions\/111111"}],"wp:attachment":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/media?parent=37750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/categories?post=37750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/tags?post=37750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}