{"id":47907,"date":"2019-12-26T10:16:52","date_gmt":"2019-12-26T13:16:52","guid":{"rendered":"https:\/\/barcainnovationhub.com\/?p=47907"},"modified":"2021-11-29T10:52:16","modified_gmt":"2021-11-29T13:52:16","slug":"les-vacances-dhivern-i-les-lesions-en-el-futbol-delit","status":"publish","type":"post","link":"https:\/\/barcainnovationhub.com\/ca\/les-vacances-dhivern-i-les-lesions-en-el-futbol-delit\/","title":{"rendered":"LES VACANCES D&#8217;HIVERN I LES LESIONS EN EL FUTBOL D&#8217;ELIT"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>El nombre de partits oficials que cada temporada disputen els jugadors professionals de futbol s&#8217;ha incrementat de forma espectacular en els \u00faltims anys.<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[220,37,31],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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nombre de partits oficials que cada temporada disputen els jugadors professionals de futbol s&#8217;ha incrementat de forma espectacular en els \u00faltims anys. A m\u00e9s a m\u00e9s dels partits habituals de lliga, els millors jugadors han de jugar partits de competicions europees, la Copa o trobades internacionals amb les seves respectives seleccions. Si als anys 70 el nombre d&#8217;encontres que disputava l&#8217;equip Campi\u00f3 de la Copa d&#8217;Europa arribava a 40, en els \u00faltims anys la xifra sobrepassa els 70 partits. A manera d&#8217;exemple, en la temporada 2018\/2019, Heung-Min Son (Tottenham Hotspur i Corea del Sud) i Alisson Becker (Liverpool i Brasil) van jugar 78 i 72 partits i van rec\u00f3rrer m\u00e9s 110.000 i 80.000 quil\u00f2metres respectivament.\u00a0Els equips es veuen for\u00e7ats a disputar dos partits en un interval molt curt de temps. I pot existir un risc per jugar massa partits. La sobrec\u00e0rrega de partits est\u00e0 considerada com una amena\u00e7a per al rendiment dels conjunts.<sup> 1,2<\/sup><\/p>\n<p>Una recent investigaci\u00f3<sup>3<\/sup> ha demostrat com els equips de futbol que no tenen un descans hivernal durant la temporada tenen una freq\u00fc\u00e8ncia m\u00e9s gran de lesions. L&#8217;estudi, publicat en la <em>revista British Journal of Sports Medicine<\/em> en 2018, es va basar en l&#8217;an\u00e0lisi de 56 equips d&#8217;elit de 15 pa\u00efsos europeus diferents durant set temporades consecutives (2010\/2011-2016\/2017). Un membre del cos t\u00e8cnic de cada club va enregistrar les lesions i la participaci\u00f3 en les sessions d&#8217;entrenament i partits de cada jugador. Les vacances hivernals es van definir com el nombre de dies de descans entre l&#8217;\u00faltima activitat de l&#8217;equip (entrenament o partit) abans del descans i la primera activitat (entrenament o partit) posterior. La durada mitjana de les vacances hivernals va ser de 10,0 dies (valor m\u00ednim de 4,3 dies a Esc\u00f2cia i m\u00e0xim de 29,5 dies a Dinamarca). En el cas d&#8217;Anglaterra no es va produir aquest descans.<\/p>\n<p>Els resultats suggereixen algunes conclusions molt rellevants:<\/p>\n<ol>\n<li style=\"text-align: left;\">Els equips sense vacances hivernals van perdre de mitja durant la temporada 303 dies a causa de les lesions en comparaci\u00f3 amb els equips que van tenir un descans hivernal (p&lt;0,001). Si mirem de forma m\u00e9s detallada, els equips sense descans hivernal van perdre 185,9 dies per les lesions per cada 1000 hores d&#8217;exposici\u00f3 a l&#8217;entrenament i la competici\u00f3 (1300 dies per temporada), mentre que els equips que van gaudir de vacances hivernals van perdre 127 dies per cada 1000 hores d&#8217;exposici\u00f3 (888 dies per temporada).<\/li>\n<li style=\"text-align: left;\">Els equips sense vacances hivernals van tenir una freq\u00fc\u00e8ncia m\u00e9s gran de lesions severes que els equips amb un descans hivernal (+2,1 lesions severes m\u00e9s per temporada).<\/li>\n<li style=\"text-align: left;\">Els resultats van ser similars al llarg dels tres per\u00edodes Agost-Desembre (p=0,013), Gener-Mar\u00e7 (p&lt;0,001) i Abril-Maig (p=0,050).<\/li>\n<li style=\"text-align: left;\">Les vacances hivernals no van incrementar la participaci\u00f3 en les sessions d&#8217;entrenament (82.7% per als equips sense vacances i 84,1% per als equips amb descans) o la disponibilitat per disputar partits (86.0% vs 87.8%).<\/li>\n<li style=\"text-align: left;\">La climatologia de cada regi\u00f3 va estar associada amb la freq\u00fc\u00e8ncia de lesions.<\/li>\n<\/ol>\n<p>Les aplicacions pr\u00e0ctiques d&#8217;aquest treball suggereixen que la inclusi\u00f3 de per\u00edodes de descans durant la temporada pot ser una bona mesura per reduir el risc de lesi\u00f3. A m\u00e9s d\u2019aix\u00f2, en correspond\u00e8ncia amb l&#8217;informe, <em>At the Limit: Player Workload in Elite Professional Men&#8217;s Football<\/em><sup>4<\/sup> elaborat per FIFPro d&#8217;altres mesures \u00fatils podrien ser:<\/p>\n<ul>\n<li>Introducci\u00f3 de descansos obligatoris de 4 setmanes fora de temporada i de 2 setmanes a la meitat de temporada.<\/li>\n<li>Limitar la quantitat de vegades per temporada en qu\u00e8 els jugadors tenen partits de competici\u00f3 consecutius amb menys de cinc dies de temps de recuperaci\u00f3 entre ells.<\/li>\n<li>Considerar la possibilitat d&#8217;imposar un l\u00edmit anual de partits per a cada jugador per protegir la seva salut i el seu rendiment, i<\/li>\n<li>Desenvolupar un sistema d&#8217;alerta prematura per supervisar la c\u00e0rrega de partits del jugador i ajudar amb la planificaci\u00f3 anticipada.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><em>Carlos Lago Pe\u00f1as <\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Referencies:<\/p>\n<p><sup>1<\/sup> Ekstrand J, Wald\u00e9n M, H\u00e4gglund M. A congested football calendar and the wellbeing of players: correlation between match exposure of European footballers before the World Cup 2002 and their injuries and performances during that World Cup. Br J Sports Med 2004; 38:493\u20137<\/p>\n<p>&nbsp;<\/p>\n<p><sup>2<\/sup> Ekstrand J, Wald\u00e9n M, H\u00e4gglund M. Hamstring injuries have increased by 4% annually in men\u2019s professional football, since 2001: a 13-year longitudinal analysis of the UEFA Elite Club injury study. Br J Sports Med 2016; 50:731\u20137.<\/p>\n<p>&nbsp;<\/p>\n<p><sup>3 <\/sup>Ekstrand J, Spreco A, Davison M. Elite football players that do not have a winter break lose on average 303 player-days more per season to injuries than those teams that do: a comparison among 35 professional European teams. Br J Sports Med 2019; 53:1231\u20135.<\/p>\n<p>&nbsp;<\/p>\n<p><sup>4 <\/sup>FIFPro. <strong><em>At the Limit<\/em><\/strong><em><strong>: <\/strong><\/em><em>Player Workload in Elite Professional Men\u2019s Football<\/em><sup>4<\/sup> 2019. <a href=\"https:\/\/fifpro.org\/attachments\/article\/7689\/At%20The%20limit%20-%20Player%20Workload%20in%20Elite%20Professional%20Men's%20Football%20-%20Final%20Report.pdf\">https:\/\/fifpro.org\/attachments\/article\/7689\/At%20The%20limit%20-%20Player%20Workload%20in%20Elite%20Professional%20Men&#8217;s%20Football%20-%20Final%20Report.pdf<\/a><\/p>\n<p>&nbsp;<\/p>\n"}],"colaboradores":false,"cta_titulo_top":"","cta_boton_top":"","cta_url_top":"","cta_titulo_footer":"","cta_subtitulo_footer":"","cta_boton_footer":"","cta_url_footer":"","activar_banner_1":false,"banner_1":false,"activar_banner_2":false,"banner_2":false,"activar_banner_3":false,"banner_3":false,"activar_nuevos_banners":true,"mostrar_banner_1":true,"crear_banner_1":{"utilizar_imagen_unica_para_banner":true,"asignar_imagen_unica_para_banner":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2021\/11\/57ac2ad8-fondo-14-1.png","mostrar_titulo_banner":true,"titulo_para_banner":"APUNTA\u2019T AL FISIOTER\u00c0PIA I READAPTACI\u00d3 EN LESIONS MUSCULARS AL FUTBOL","mostrar_subtitulo_banner":false,"subtitulo_del_banner":"","mostrar_cta_banner":true,"texto_cta_banner":"UNIR-SE ARA","url_cta_banner":"https:\/\/barcainnovationhub.com\/ca\/product\/readaptacio-lesions-musculars-futbol\/?utm_source=ads_banner&utm_medium=content&utm_campaign=notas","fondo_de_color_banner":"","fondo_de_imagen_banner":false,"mostrar_imagen_izquierda_banner":false,"asignar_imagen_izquierda_banner":false},"mostrar_banner_2":false,"crear_banner_2":{"utilizar_imagen_unica_para_banner":false,"asignar_imagen_unica_para_banner":false,"mostrar_titulo_banner":false,"titulo_para_banner":"","mostrar_subtitulo_banner":false,"subtitulo_del_banner":"","mostrar_cta_banner":false,"texto_cta_banner":"","url_cta_banner":"","fondo_de_color_banner":"","fondo_de_imagen_banner":false,"mostrar_imagen_izquierda_banner":false,"asignar_imagen_izquierda_banner":false},"mostrar_banner_3":false,"crear_banner_3":{"utilizar_imagen_unica_para_banner":false,"asignar_imagen_unica_para_banner":false,"mostrar_titulo_banner":false,"titulo_para_banner":"","mostrar_subtitulo_banner":false,"subtitulo_del_banner":"","mostrar_cta_banner":false,"texto_cta_banner":"","url_cta_banner":"","fondo_de_color_banner":"","fondo_de_imagen_banner":false,"mostrar_imagen_izquierda_banner":false,"asignar_imagen_izquierda_banner":false},"alineacion_vertical_header":"center"},"_links":{"self":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts\/47907"}],"collection":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/comments?post=47907"}],"version-history":[{"count":5,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts\/47907\/revisions"}],"predecessor-version":[{"id":111210,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts\/47907\/revisions\/111210"}],"wp:attachment":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/media?parent=47907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/categories?post=47907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/tags?post=47907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}