{"id":4837,"date":"2018-06-18T10:21:16","date_gmt":"2018-06-18T13:21:16","guid":{"rendered":"http:\/\/barcainnovationhub.com\/pre-season-training-load-and-injury-risk\/"},"modified":"2021-11-21T12:20:50","modified_gmt":"2021-11-21T15:20:50","slug":"pre-season-training-load-and-injury-risk","status":"publish","type":"post","link":"https:\/\/barcainnovationhub.com\/ca\/pre-season-training-load-and-injury-risk\/","title":{"rendered":"C\u00c0RREGA D\u2019ENTRENAMENT EN PRETEMPORADA I RISC LESIONAL"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>La pretemporada o la fase preparat\u00f2ria de la temporada \u00e9s un dels moments de la temporada en qu\u00e8 se solen cometre els \u201cerrors\u201d de gesti\u00f3 de c\u00e0rrega d\u2019entrenament m\u00e9s importants. 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12:49:19","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/barcainnovationhub.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp\/wp-content\/uploads\/2018\/06\/VO180426A84261_med-e1531330476362-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp\/wp-content\/uploads\/2018\/06\/VO180426A84261_med-e1531330476362-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp\/wp-content\/uploads\/2018\/06\/VO180426A84261_med-e1531330476362-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp\/wp-content\/uploads\/2018\/06\/VO180426A84261_med-e1531330476362-1024x576.jpg","large-width":1024,"large-height":576,"1536x1536":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp\/wp-content\/uploads\/2018\/06\/VO180426A84261_med-e1531330476362.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp\/wp-content\/uploads\/2018\/06\/VO180426A84261_med-e1531330476362.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"gif":false,"contenido":[{"acf_fc_layout":"bloque_de_texto","bloque_de_texto":"<p>La pretemporada o la fase preparat\u00f2ria de la temporada \u00e9s un dels moments de la temporada en qu\u00e8 se solen cometre els \u201cerrors\u201d de <a href=\"http:\/\/barcainnovationhub.com\/ca\/product\/certificat-en-gestio-de-la-carrega-del-treball-en-futbol\/\" target=\"_blank\" rel=\"noopener\">gesti\u00f3 de c\u00e0rrega d\u2019entrenament<\/a> m\u00e9s importants. La pretemporada \u00e9s el moment ideal perqu\u00e8 el cos t\u00e8cnic inculqui a l\u2019equip la seva filosofia, el seu estil o model de joc. No obstant aix\u00f2, \u00e9s aquesta la pedra filosofal de les pretemporades?<\/p>\n<p>Avui dia, molts t\u00e8cnics, d\u2019esquenes al coneixement cient\u00edfic, segueixen subratllant la import\u00e0ncia de preparar als jugadors f\u00edsicament, omplir els dip\u00f2sits de benzina, o patir per aguantar posteriorment la temporada com a elements clau d&#8217;aquest per\u00edode de la temporada. Els principis cl\u00e0ssics d\u2019entrenament tamb\u00e9 se solen veure compromesos en aquest per\u00edode de la temporada.<\/p>\n<p>No atenem del tot el principi de progressi\u00f3, ja que passem en molt poc temps del moment amb menys c\u00e0rrega d\u2019entrenament de la temporada (per\u00edode vacacional) al moment de m\u00e9s c\u00e0rrega, o un dels moments de m\u00e9s c\u00e0rrega de la temporada, sovint a la setmana 3-4 de la pretemporada. \u00c9s un moment en qu\u00e8, sovint, tamb\u00e9 obviem el principi d\u2019individualitzaci\u00f3 partint de les propostes plantejades. C\u00f3rrer en grup o circuits de condicionament on es dona caf\u00e8 amb llet a tothom son nom\u00e9s alguns dels exemples m\u00e9s freq\u00fcents en aquest per\u00edode de la temporada. La densitat de sessions d\u2019entrenament i partits (no oficials i oficials) dificulta el compliment del principi de relaci\u00f3 \u00f2ptima entre c\u00e0rrega i recuperaci\u00f3, la qual cosa fa acumular un nivell de fatiga que podria augmentar la probabilitat de lesi\u00f3 per part de l\u2019esportista. I, per \u00faltim, i potser \u00e9s el m\u00e9s desat\u00e8s en les pretemporades cl\u00e0ssiques, apareix el principi d\u2019especificitat. Propostes d\u2019entrenament molt allunyades de les demandes del joc que dificultaran la transfer\u00e8ncia d\u2019aprenentatges i\/o adaptaci\u00f3 a la pr\u00e0ctica del futbol.<\/p>\n<h4><a href=\"https:\/\/goo.gl\/1T5YoR\" target=\"_blank\" rel=\"noopener\">Apunta&#8217;t al Certificat en Gesti\u00f3 de la C\u00e0rrega del Treball en Futbol, dissenyat per David Casamichana<\/a><\/h4>\n<p>Respecte a la freq\u00fc\u00e8ncia lesional en aquests moments de la temporada, la majoria dels estudis indiquen que \u00e9s un per\u00edode en qu\u00e8 la freq\u00fc\u00e8ncia lesional \u00e9s significativament m\u00e9s alta (Gabbett, 2004). Basant-nos en aquestes dades, sembla que hi ha alguna cosa que no estem fent b\u00e9. Estructures temporals en qu\u00e8 l\u2019esportista ha d\u2019entrenar-se amb c\u00e0rregues de volum i intensitat molt superiors a la mitjana anual (fins i tot tres vegades m\u00e9s) posen en risc la frescor del jugador i fins i tot l\u2019acosten a la lesi\u00f3 esportiva. A m\u00e9s, aquestes altes c\u00e0rregues, caracteritzades en molts casos amb continguts de baixa especificitat, provocaran estats de baixa forma en els esportistes. Fins i tot podr\u00edem pensar que desadaptem el jugador. Per tant, la pretemporada podria resultar ser una barreja explosiva, presentar m\u00e9s probabilitat de lesi\u00f3 i m\u00e9s temps entrenant (per no incidir m\u00e9s en el fet que s\u2019obtindrien les millores f\u00edsiques menors).<\/p>\n<p>Els resultats obtinguts per Malone, Owen et al. (2017) semblen indicar que la relaci\u00f3 entre c\u00e0rrega acumulada durant el mesocicle (sumatori de 4 setmanes) i probabilitat de lesi\u00f3 presenta un efecte diferent en la pretemporada respecte de la temporada competitiva. De manera concreta, en la pretemporada sembla que hi ha una relaci\u00f3 positiva entre la c\u00e0rrega d\u2019entrenament i la probabilitat de lesi\u00f3, \u00e9s a dir, com m\u00e9s c\u00e0rrega d\u2019entrenament, m\u00e9s probable \u00e9s que aparegui lesi\u00f3.<\/p>\n"},{"acf_fc_layout":"imagen_apaisada","imagen_apaisada":{"ID":4835,"id":4835,"title":"Figure 1. Relationship between monthly load and probability of injury during the pre-season and the competitive season. Adapted from Malone, Owen et al., (2017)","filename":"Imagen-1.png","filesize":0,"url":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp\/wp-content\/uploads\/2018\/06\/Imagen-1.png","link":"https:\/\/barcainnovationhub.com\/ca\/pre-season-training-load-and-injury-risk\/imagen-1-2\/","alt":"","author":"1","description":"","caption":"","name":"imagen-1-2","status":"inherit","uploaded_to":4833,"date":"2018-06-18 13:17:52","modified":"2018-06-26 13:28:22","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/barcainnovationhub.com\/wp-includes\/images\/media\/default.png","width":885,"height":462,"sizes":{"thumbnail":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp\/wp-content\/uploads\/2018\/06\/Imagen-1-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp\/wp-content\/uploads\/2018\/06\/Imagen-1-300x157.png","medium-width":300,"medium-height":157,"medium_large":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp\/wp-content\/uploads\/2018\/06\/Imagen-1-768x401.png","medium_large-width":768,"medium_large-height":401,"large":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp\/wp-content\/uploads\/2018\/06\/Imagen-1.png","large-width":885,"large-height":462,"1536x1536":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp\/wp-content\/uploads\/2018\/06\/Imagen-1.png","1536x1536-width":885,"1536x1536-height":462,"2048x2048":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp\/wp-content\/uploads\/2018\/06\/Imagen-1.png","2048x2048-width":885,"2048x2048-height":462}},"epigrafe":""},{"acf_fc_layout":"bloque_de_texto","bloque_de_texto":"<p>Les aplicacions pr\u00e0ctiques de treballs elaborats a partir d\u2019estudiar els efectes de la pretemporada semblen indicar-nos que un dels objectius de la pretemporada hauria de ser que els esportistes completin les sessions d\u2019entrenament. Dissenyar pretemporades que permetin assolir les adaptacions fisiol\u00f2giques, mentre es minimitza el risc lesional, maximitzant la disponibilitat dels jugadors per a les sessions, hauria de ser un dels objectius de la pretemporada (Windt et al., 2017). Sembla, per tant, que la visi\u00f3 tradicional de la pretemporada com a moment d\u2019omplir els dip\u00f2sits de benzina cada vegada va deixant m\u00e9s pas al per\u00edode de preparaci\u00f3 gradual en qu\u00e8 l\u2019esportista es retroba amb l\u2019activitat, de manera progressiva i espec\u00edfica.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Refer\u00e8ncies<\/strong><\/p>\n<p>Gabbett T.J. <em>Influence of training and match intensity on injuries in rugby league.<\/em> J Sports Sci 2004;22:409\u201317.<\/p>\n<p>Owen, A.L., Forsyth, J.J., Wong, D.P., Dellal, A., Connelly, S., y Chamari, K. (2015). <em>Heart rate based training intensity and its impact on injury incidence amongst elite level professional soccer players.<\/em> J Strength Cond Res 29(6):1705-12.<\/p>\n<p>Windt, J., Gabbett, T.J., Ferris, D., Khan, K.M. (2017). <em>Training load&#8211;injury paradox: is greater preseason participation associated with lower in-season injury risk in elite rugby league players?<\/em> Br J Sports Med, 51(8):645-650.<\/p>\n"}],"activar_banner_2":false,"banner_2":false,"activar_banner_3":false,"banner_3":false,"id_magento":"","colaboradores":false,"cta_titulo_top":"","cta_boton_top":"","cta_url_top":"","cta_titulo_footer":"","cta_subtitulo_footer":"","cta_boton_footer":"","cta_url_footer":"","banner_1":[{"activar_imagen_unica_para_banner":true,"imagen_unica_para_banner":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/03\/4f764ad5-fondo-03-3.png","activar_titulo_banner":true,"titulo_banner":"APUNTA\u2019T AL CERTIFICAT EN GESTI\u00d3 DE LA C\u00c0RREGA DEL TREBALL EN FUTBOL","activar_subtitulo_banner":false,"subtitulo_banner":"","activar_cta_banner":true,"cta_texto_banner":"UNIR-SE ARA","cta_url_banner":"https:\/\/barcainnovationhub.com\/ca\/product\/certificat-en-gestio-de-la-carrega-del-treball-en-futbol\/?utm_source=ads_banner&utm_medium=content&utm_campaign=notas","color_fondo_banner":"","imagen_fondo_banner":false,"activar_imagen_izquierda_banner":false,"imagen_izquierda_banner":false}],"activar_nuevos_banners":true,"activar_banner_1":false,"mostrar_banner_1":true,"crear_banner_1":{"utilizar_imagen_unica_para_banner":true,"asignar_imagen_unica_para_banner":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2021\/11\/111f9657-fondo-01-.png","mostrar_titulo_banner":true,"titulo_para_banner":"APUNTA\u2019T AL CERTIFICAT EN GESTI\u00d3 DE LA C\u00c0RREGA DEL TREBALL EN FUTBOL","mostrar_subtitulo_banner":false,"subtitulo_del_banner":"","mostrar_cta_banner":true,"texto_cta_banner":"UNIR-SE ARA","url_cta_banner":"https:\/\/barcainnovationhub.com\/ca\/product\/certificat-en-gestio-de-la-carrega-del-treball-en-futbol\/?utm_source=ads_banner&utm_medium=content&utm_campaign=notas","fondo_de_color_banner":"","fondo_de_imagen_banner":false,"mostrar_imagen_izquierda_banner":false,"asignar_imagen_izquierda_banner":false},"mostrar_banner_2":false,"crear_banner_2":{"utilizar_imagen_unica_para_banner":false,"asignar_imagen_unica_para_banner":false,"mostrar_titulo_banner":false,"titulo_para_banner":"","mostrar_subtitulo_banner":false,"subtitulo_del_banner":"","mostrar_cta_banner":false,"texto_cta_banner":"","url_cta_banner":"","fondo_de_color_banner":"","fondo_de_imagen_banner":false,"mostrar_imagen_izquierda_banner":false,"asignar_imagen_izquierda_banner":false},"mostrar_banner_3":false,"crear_banner_3":{"utilizar_imagen_unica_para_banner":false,"asignar_imagen_unica_para_banner":false,"mostrar_titulo_banner":false,"titulo_para_banner":"","mostrar_subtitulo_banner":false,"subtitulo_del_banner":"","mostrar_cta_banner":false,"texto_cta_banner":"","url_cta_banner":"","fondo_de_color_banner":"","fondo_de_imagen_banner":false,"mostrar_imagen_izquierda_banner":false,"asignar_imagen_izquierda_banner":false},"alineacion_vertical_header":"center"},"_links":{"self":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts\/4837"}],"collection":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/comments?post=4837"}],"version-history":[{"count":5,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts\/4837\/revisions"}],"predecessor-version":[{"id":109372,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts\/4837\/revisions\/109372"}],"wp:attachment":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/media?parent=4837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/categories?post=4837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/tags?post=4837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}