{"id":5088,"date":"2018-07-02T18:26:00","date_gmt":"2018-07-02T21:26:00","guid":{"rendered":"http:\/\/barcainnovationhub.com\/?p=5088"},"modified":"2021-11-21T12:31:58","modified_gmt":"2021-11-21T15:31:58","slug":"resistencia-carrega-dentrenament","status":"publish","type":"post","link":"https:\/\/barcainnovationhub.com\/ca\/resistencia-carrega-dentrenament\/","title":{"rendered":"EL NIVELL DE RESIST\u00c8NCIA COM A MODERADOR DE LA C\u00c0RREGA D\u2019ENTRENAMENT"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>La resist\u00e8ncia cardiovascular dels esportistes s\u2019ha manifestat com un moderador del resultat de la c\u00e0rrega a la qual est\u00e0 exposat l\u2019esportista.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[222,37,34,31],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.6.1 - 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17:33:00","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/barcainnovationhub.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2018\/07\/resistencia_carga_jordi_alba-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2018\/07\/resistencia_carga_jordi_alba-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2018\/07\/resistencia_carga_jordi_alba-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2018\/07\/resistencia_carga_jordi_alba-1024x576.jpg","large-width":1024,"large-height":576,"1536x1536":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2018\/07\/resistencia_carga_jordi_alba-e1531330375846.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2018\/07\/resistencia_carga_jordi_alba-e1531330375846.jpg","2048x2048-width":1920,"2048x2048-height":1080}},"gif":false,"contenido":[{"acf_fc_layout":"bloque_de_texto","bloque_de_texto":"<p>Actualment, els preparadors f\u00edsics i\/o cossos t\u00e8cnics estan intentant <a href=\"http:\/\/barcainnovationhub.com\/ca\/product\/certificat-en-gestio-de-la-carrega-del-treball-en-futbol\/\" target=\"_blank\" rel=\"noopener\">monitorar i gestionar la c\u00e0rrega d\u2019entrenament<\/a> per acomplir una s\u00e8rie de preceptes en la cerca de l&#8217;optimitzaci\u00f3 de l\u2019estat condicional sense comprometre la salut de l&#8217;esportista. Control de la c\u00e0rrega acumulada en una determinada estructura temporal, del canvi de c\u00e0rrega entre setmanes, de la r\u00e0tio de c\u00e0rrega aguda:cr\u00f2nica s\u00f3n nom\u00e9s alguns indicadors als quals els t\u00e8cnics estan posant especial atenci\u00f3 i intenten respectar unes determinades regles. La pregunta que ens hem de plantejar \u00e9s: els l\u00edmits d&#8217;aquestes regles s\u00f3n els mateixos per a tots els nostres jugadors? Tots responen de la mateixa manera a una r\u00e0tio de c\u00e0rrega aguda:cr\u00f2nica de 1.6? Tots els nostres jugadors s\u00f3n igual de sensibles davant d\u2019una lesi\u00f3?<\/p>\n<p>La gesti\u00f3 inadequada de c\u00e0rregues d&#8217;entrenament s\u2019ha postulat com un dels factors de risc que m\u00e9s predisposa que els esportistes pateixin lesions. Tanmateix, \u201cerrors\u201d a la gesti\u00f3 de l\u2019entrenament augmenten la probabilitat de lesi\u00f3 en algun grup d\u2019esportistes de major forma que en un altre. S\u2019ha definit com a moderadors aquelles caracter\u00edstiques que permeten als esportistes suportar\/tolerar la c\u00e0rrega d\u2019entrenament tot minimitzant els efectes lesius d\u2019aquesta c\u00e0rrega (Windt et al., 2017).<\/p>\n"},{"acf_fc_layout":"imagen_apaisada","imagen_apaisada":{"ID":5077,"id":5077,"title":"Figura 1. Ratio de carga aguda:cr\u00f3nica y probabilidad de lesi\u00f3n. Modificado de Blanch &amp; Gabbet (2016).","filename":"Figura-1-el-nivel-de-resistencia-como-moderador.png","filesize":0,"url":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2018\/07\/Figura-1-el-nivel-de-resistencia-como-moderador.png","link":"https:\/\/barcainnovationhub.com\/ca\/resistencia-carga-de-entrenamiento\/figura-1-el-nivel-de-resistencia-como-moderador\/","alt":"","author":"1","description":"","caption":"","name":"figura-1-el-nivel-de-resistencia-como-moderador","status":"inherit","uploaded_to":5075,"date":"2018-07-02 19:56:52","modified":"2018-07-04 17:50:49","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/barcainnovationhub.com\/wp-includes\/images\/media\/default.png","width":889,"height":600,"sizes":{"thumbnail":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2018\/07\/Figura-1-el-nivel-de-resistencia-como-moderador-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2018\/07\/Figura-1-el-nivel-de-resistencia-como-moderador-300x202.png","medium-width":300,"medium-height":202,"medium_large":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2018\/07\/Figura-1-el-nivel-de-resistencia-como-moderador-768x518.png","medium_large-width":768,"medium_large-height":518,"large":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2018\/07\/Figura-1-el-nivel-de-resistencia-como-moderador.png","large-width":889,"large-height":600,"1536x1536":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2018\/07\/Figura-1-el-nivel-de-resistencia-como-moderador.png","1536x1536-width":889,"1536x1536-height":600,"2048x2048":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2018\/07\/Figura-1-el-nivel-de-resistencia-como-moderador.png","2048x2048-width":889,"2048x2048-height":600}},"epigrafe":"Figura 1. R\u00e0tio de c\u00e0rrega aguda:cr\u00f2nica i probabilitat de lesi\u00f3. Modificat de Blanch & Gabbet (2016)."},{"acf_fc_layout":"bloque_de_texto","bloque_de_texto":"<p>La resist\u00e8ncia cardiovascular dels esportistes s\u2019ha manifestat com un moderador del resultat de la c\u00e0rrega a la qual est\u00e0 exposat l\u2019esportista. En el cas concret del futbol, investigacions recents troben que els jugadors amb pitjor nivell de resist\u00e8ncia intermitent van presentar el doble\/triple m\u00e9s de probabilitats de patir una lesi\u00f3 que els esportistes amb un millor rendiment a la prova de 30-15 VIFT (Malone, Owen, Mendes, Hughes, Collins, &amp; Gabbett, 2017). A continuaci\u00f3, es detallen algun dels resultats obtinguts. Els jugadors amb un nivell m\u00e9s baix de resist\u00e8ncia intermitent (VIFT 14.0-15.5 km\u00b7h<sup>-1<\/sup>) presenten major probabilitat de lesi\u00f3 davant de:<\/p>\n<ul>\n<li>C\u00e0rregues setmanals de dist\u00e0ncia recorreguda a alta velocitat superiors a 1.025 m (x3).<\/li>\n<li>C\u00e0rregues setmanals de dist\u00e0ncia recorreguda a esprints superiors a 350 m (x5).<\/li>\n<li>Canvis setmanals en la dist\u00e0ncia recorreguda a alta velocitat d\u2019entre 300-600 m (x3)<\/li>\n<li>R\u00e0tio de c\u00e0rrega aguda:cr\u00f2nica &gt;1.25 en la dist\u00e0ncia recorreguda a alta velocitat (x4)<\/li>\n<li>R\u00e0tio de c\u00e0rrega aguda:cr\u00f2nica &gt;1.35 en la dist\u00e0ncia recorreguda a esprint (x4)<\/li>\n<\/ul>\n<p>Els valors associats a la x fan refer\u00e8ncia a l\u2019augment de probabilitats respecte a esportistes amb un nivell de resist\u00e8ncia millor (grup amb una VIFT d\u2019entre 20.0 i 22.5 km\u00b7h<sup>-1<\/sup>), de manera que, per exemple,\u00a0 la probabilitat de lesi\u00f3 \u00e9s 5 vegades m\u00e9s elevada quan la dist\u00e0ncia recorreguda a esprint setmanal excedeix els 350 m en el grup amb baix nivell de resist\u00e8ncia intermitent respecte al grup de nivell alt en aquesta capacitat.<\/p>\n<h4><a href=\"http:\/\/barcainnovationhub.com\/ca\/product\/certificat-en-gestio-de-la-carrega-del-treball-en-futbol\/\" target=\"_blank\" rel=\"noopener\">Apunta\u2019t al Certificat en Gesti\u00f3 de la C\u00e0rrega del Treball en Futbol, dissenyat per David Casamichana<\/a><\/h4>\n<p>En aquest sentit, sembla interessant tenir en compte el nivell de fitness dels nostres esportistes en la gesti\u00f3 de la c\u00e0rrega d\u2019entrenament. Aix\u00ed, quan s&#8217;avalu\u00ef aquesta capacitat als esportistes i es detectin esportistes amb baix nivell de fitness, els llindars de c\u00e0rrega permesa per a aquests esportistes hauran de ser redu\u00efts, alhora que s\u2019intenta resoldre aquesta limitaci\u00f3. Aix\u00f2 sol ser el contrari a all\u00f2 que habitualment es realitza en el m\u00f3n del futbol, on la c\u00e0rrega suportada o experimentada pels jugadors amb pitjor nivell de <em>fitness <\/em>sol ser la m\u00e9s elevada de tot l\u2019equip, ja que afegim feina extra per resoldre aquesta limitaci\u00f3 a l\u2019entrenament col\u00b7lectiu. Aquests nivells de c\u00e0rrega aplicats a jugadors de baix nivell de <em>fitness <\/em>podrien augmentar les probabilitats de patir una lesi\u00f3.<\/p>\n<p>Altrament, esportistes \u201crobustos\u201d davant d\u2019una lesi\u00f3, amb nivell alt de <em>fitness <\/em>i sense lesions pr\u00e8vies, permetrien l\u2019aplicaci\u00f3 de majors c\u00e0rregues d\u2019entrenament si perseguim determinats objectius de rendiment, ja que els moderadors presents permetran que aquesta c\u00e0rrega no augmenti les probabilitats de lesi\u00f3 de l\u2019esportista. R\u00e0tios de c\u00e0rrega aguda:cr\u00f2nica de 1.7 podrien resultar lleugerament m\u00e9s \u201csegurs\u201d en aquests esportistes, mentre que augmentarien les probabilitats de lesi\u00f3, ja que ens trobar\u00edem fora de la zona segura, en esportistes amb un ampli historial de lesions pr\u00e8vies i\/o baix nivell de <em>fitness <\/em>i\/o baix nivell de c\u00e0rrega cr\u00f2nica.<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>David Casamichana G\u00f3mez<\/strong>, Doctor en Ci\u00e8ncies de l\u2019Activitat F\u00edsica i de l\u2019Esport. Preparador f\u00edsic en futbol. Professor universitari i investigador. Expert del programa Certificat en Gesti\u00f3 de la C\u00e0rrega del Treball en Futbol de Bar\u00e7a Innovation Hub &#8211; Universitas.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Refer\u00e8ncies<\/strong><\/p>\n<p>Blanch, P., &amp; Gabbett, T. J. (2016). Has the athlete trained enough to return to play safely? The acute: chronic workload ratio permits clinicians to quantify a player&#8217;s risk of subsequent injury. Br J Sports Med, 50(8): 471-475.<\/p>\n<p>Malone, S., Owen, A., Mendes, B., Hughes, B., Collins, K., &amp; Gabbett, T.J. (2017). High-speed running and sprinting as an injury risk factor in soccer: Can well-developed physical qualities reduce the risk? J Sci Med Sport, S1440-2440(17):30442-5.<\/p>\n<p>Windt, J., Zumbo, B.D., Sporer, B., MacDonald, K., &amp; Gabbett, T.J. (2017). Why do workload spikes cause injuries, and which athletes are at higher risk? Mediators and moderators in workload-injury investigations. 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