{"id":56564,"date":"2020-03-23T18:01:32","date_gmt":"2020-03-23T21:01:32","guid":{"rendered":"https:\/\/barcainnovationhub.com\/?p=56564"},"modified":"2021-12-09T17:03:37","modified_gmt":"2021-12-09T20:03:37","slug":"covid-19-com-es-prepara-el-fc-barcelona-en-periode-daillament","status":"publish","type":"post","link":"https:\/\/barcainnovationhub.com\/ca\/covid-19-com-es-prepara-el-fc-barcelona-en-periode-daillament\/","title":{"rendered":"COVID-19: COM ES PREPARA EL FC BARCELONA EN PER\u00cdODE D&#8217;A\u00cfLLAMENT"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>La quarantena necess\u00e0ria per aplanar la corba de la pand\u00e8mia ha canviat per complet les din\u00e0miques d&#8217;entrenament i competici\u00f3 d&#8217;esportistes i clubs, que d&#8217;un dia per l\u2019altre han hagut de modificar la seva preparaci\u00f3 habitual.<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[220,37,31],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"La quarantena necess\u00e0ria per aplanar la corba de la pand\u00e8mia ha canviat per complet les din\u00e0miques d&#039;entrenament i competici\u00f3 d&#039;esportistes i clubs, que d&#039;un dia per l\u2019altre han hagut de modificar la seva preparaci\u00f3 habitual.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/barcainnovationhub.com\/ca\/covid-19-com-es-prepara-el-fc-barcelona-en-periode-daillament\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"COVID-19: COM ES PREPARA EL FC BARCELONA EN PER\u00cdODE D&#039;A\u00cfLLAMENT\" \/>\n<meta property=\"og:description\" content=\"La quarantena necess\u00e0ria per aplanar la corba de la pand\u00e8mia ha canviat per complet les din\u00e0miques d&#039;entrenament i competici\u00f3 d&#039;esportistes i clubs, que d&#039;un dia per l\u2019altre han hagut de modificar la seva preparaci\u00f3 habitual.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/barcainnovationhub.com\/ca\/covid-19-com-es-prepara-el-fc-barcelona-en-periode-daillament\/\" \/>\n<meta property=\"og:site_name\" content=\"Bar\u00e7a Innovation Hub\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fcbuniversitas\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-23T21:01:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-09T20:03:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2020\/03\/36be2e87-vo200219a93778.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"5472\" \/>\n\t<meta property=\"og:image:height\" content=\"3420\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:title\" content=\"COVID-19: COM ES PREPARA EL FC BARCELONA EN PER\u00cdODE D&#039;A\u00cfLLAMENT\" \/>\n<meta name=\"twitter:description\" content=\"La quarantena necess\u00e0ria per aplanar la corba de la pand\u00e8mia ha canviat per complet les din\u00e0miques d&#039;entrenament i competici\u00f3 d&#039;esportistes i clubs, que d&#039;un dia per l\u2019altre han hagut de modificar la seva preparaci\u00f3 habitual.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2020\/03\/36be2e87-vo200219a93778.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@BarcaInnoHub\" \/>\n<meta name=\"twitter:site\" content=\"@BarcaInnoHub\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/barcainnovationhub.com\/#website\",\"url\":\"https:\/\/barcainnovationhub.com\/\",\"name\":\"Bar\\u00e7a Innovation Hub\",\"description\":\"The worldwide centre for sports knowledge and innovation\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/barcainnovationhub.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ca\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/barcainnovationhub.com\/ca\/covid-19-com-es-prepara-el-fc-barcelona-en-periode-daillament\/#primaryimage\",\"inLanguage\":\"ca\",\"url\":\"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2020\/03\/36be2e87-vo200219a93778.jpg\",\"contentUrl\":\"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2020\/03\/36be2e87-vo200219a93778.jpg\",\"width\":5472,\"height\":3420,\"caption\":\"ENTRENAMIENTO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/barcainnovationhub.com\/ca\/covid-19-com-es-prepara-el-fc-barcelona-en-periode-daillament\/#webpage\",\"url\":\"https:\/\/barcainnovationhub.com\/ca\/covid-19-com-es-prepara-el-fc-barcelona-en-periode-daillament\/\",\"name\":\"COVID-19: COM ES PREPARA EL FC BARCELONA EN PER\\u00cdODE D'A\\u00cfLLAMENT\",\"isPartOf\":{\"@id\":\"https:\/\/barcainnovationhub.com\/#website\"},\"datePublished\":\"2020-03-23T21:01:32+00:00\",\"dateModified\":\"2021-12-09T20:03:37+00:00\",\"author\":{\"@id\":\"https:\/\/barcainnovationhub.com\/#\/schema\/person\/65b02d7c2c2e9c160e26c7b09cb31a6d\"},\"description\":\"La quarantena necess\\u00e0ria per aplanar la corba de la pand\\u00e8mia ha canviat per complet les din\\u00e0miques d'entrenament i competici\\u00f3 d'esportistes i clubs, que d'un dia per l\\u2019altre han hagut de modificar la seva preparaci\\u00f3 habitual.\",\"breadcrumb\":{\"@id\":\"https:\/\/barcainnovationhub.com\/ca\/covid-19-com-es-prepara-el-fc-barcelona-en-periode-daillament\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/barcainnovationhub.com\/ca\/covid-19-com-es-prepara-el-fc-barcelona-en-periode-daillament\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/barcainnovationhub.com\/ca\/covid-19-com-es-prepara-el-fc-barcelona-en-periode-daillament\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/barcainnovationhub.com\/ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"COVID-19: COM ES PREPARA EL FC BARCELONA EN PER\\u00cdODE D&#8217;A\\u00cfLLAMENT\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/barcainnovationhub.com\/#\/schema\/person\/65b02d7c2c2e9c160e26c7b09cb31a6d\",\"name\":\"Marina Casas\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/barcainnovationhub.com\/#personlogo\",\"inLanguage\":\"ca\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7641383006a1f6ed44d8dbe15dff5353?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7641383006a1f6ed44d8dbe15dff5353?s=96&d=mm&r=g\",\"caption\":\"Marina Casas\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","acf":{"blog_type_card":"card-medium","margin":"mt-0","id_magento":"273","imagen_de_portada":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2020\/03\/36be2e87-vo200219a93778.jpg","imagen_destacada":{"ID":56587,"id":56587,"title":"BARCELONA 19\/20","filename":"36be2e87-vo200219a93778.jpg","filesize":0,"url":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2020\/03\/36be2e87-vo200219a93778.jpg","link":"https:\/\/barcainnovationhub.com\/ca\/covid-19-com-es-prepara-el-fc-barcelona-en-periode-daillament\/barcelona-19-20-47-3\/","alt":"","author":"24","description":"","caption":"ENTRENAMIENTO","name":"barcelona-19-20-47-3","status":"inherit","uploaded_to":56564,"date":"2020-03-23 20:58:21","modified":"2020-03-23 20:58:21","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/barcainnovationhub.com\/wp-includes\/images\/media\/default.png","width":5472,"height":3420,"sizes":{"thumbnail":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2020\/03\/36be2e87-vo200219a93778-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2020\/03\/36be2e87-vo200219a93778-300x188.jpg","medium-width":300,"medium-height":188,"medium_large":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2020\/03\/36be2e87-vo200219a93778-768x480.jpg","medium_large-width":768,"medium_large-height":480,"large":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2020\/03\/36be2e87-vo200219a93778-1024x640.jpg","large-width":1024,"large-height":640,"1536x1536":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2020\/03\/36be2e87-vo200219a93778.jpg","1536x1536-width":1536,"1536x1536-height":960,"2048x2048":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2020\/03\/36be2e87-vo200219a93778.jpg","2048x2048-width":2048,"2048x2048-height":1280}},"gif":false,"contenido":[{"acf_fc_layout":"bloque_de_texto","bloque_de_texto":"<p>La quarantena necess\u00e0ria per aplanar la corba de la pand\u00e8mia ha canviat per complet les din\u00e0miques d&#8217;entrenament i competici\u00f3 d&#8217;esportistes i clubs, que d&#8217;un dia per l\u2019altre han hagut de modificar la seva preparaci\u00f3 habitual.<\/p>\n<p>El repte al qual s&#8217;enfronten t\u00e8cnics, preparadors i nutricionistes \u00e9s maj\u00fascul. L&#8217;objectiu no \u00e9s \u00fanicament evitar el desentrenament, sin\u00f3 induir una c\u00e0rrega d&#8217;entrenament similar a la d&#8217;un per\u00edode normal perqu\u00e8, si la competici\u00f3 es repr\u00e8n, els esportistes puguin fer-ho en un estat de forma \u00f2ptim.<\/p>\n<p>&#8220;Encara que com a societat no \u00e9rem gaire conscients de la rellev\u00e0ncia i de les mesures que s\u2019adoptarien, des del club v\u00e0rem intentar anticipar-nos desenvolupant <strong>una planificaci\u00f3 per a cada jugador que intenta simular el treball realitzat en una setmana habitual&#8221;<\/strong>, afirma Antonio G\u00f3mez, preparador f\u00edsic del primer equip del Futbol Club Barcelona.<\/p>\n<p><strong>&#8220;La din\u00e0mica de c\u00e0rrega \u00e9s molt similar a la del nostre microcicle habitual.<\/strong> Hem plantejat dos pics de c\u00e0rrega, un a meitat i un altre a finals de setmana que simulen les nostres setmanes de doble partit, i un dia de descans&#8221;, diu G\u00f3mez, Doctor en Ci\u00e8ncies de l&#8217;Activitat F\u00edsica i de l&#8217;Esport.<\/p>\n<p>Els entrenadors i preparadors f\u00edsics <strong>es comuniquen di\u00e0riament i individualment amb cada jugador<\/strong>, els quals segueixen una planificaci\u00f3 que combina <strong>entrenament de for\u00e7a<\/strong> i <strong>entrenament de resist\u00e8ncia<\/strong> adaptat al context de disponibilitat de material.<\/p>\n<p>&#8220;Les sessions de resist\u00e8ncia les fan en bicicleta est\u00e0tica o tap\u00eds rodador. <strong>L&#8217;objectiu \u00e9s que els jugadors realitzin un treball interv\u00e0l.lic on assoleixin velocitats i freq\u00fc\u00e8ncies card\u00edaques que puguin simular la competici\u00f3&#8221;<\/strong>, explica Andr\u00e9s Mart\u00edn, preparador f\u00edsic del Futbol Club Barcelona i Doctor en Ci\u00e8ncies de l&#8217;Activitat F\u00edsica i de l&#8217;Esport. &#8220;Donat que els jugadors no poden sortir a l&#8217;exterior i no podem analitzar les dades de GPS, despr\u00e9s de cada entrenament ens envien l&#8217;RPE (escala d&#8217;esfor\u00e7 percebut), la dist\u00e0ncia i ritmes de carrera per tal <strong>d&#8217;analitzar la c\u00e0rrega de treball i aix\u00ed poder-la modificar<\/strong>&#8220;.<\/p>\n<p>Una dada molt rellevant \u00e9s <strong>l&#8217;esfor\u00e7 percebut en aquestes sessions.<\/strong> &#8220;Els jugadors estan reportant valors lleugerament m\u00e9s alts (7-8 respecte de la mitjana de sessi\u00f3 de 5,5), i aix\u00f2 pot tenir relaci\u00f3 amb <strong>l&#8217;estr\u00e8s t\u00e8rmic<\/strong>, ja que les sessions es porten a terme a l\u2019interior i l&#8217;organisme no \u00e9s capa\u00e7 de dissipar la calor amb la mateixa efic\u00e0cia amb la qual ho fa a l&#8217;aire lliure, amb <strong>la tensi\u00f3 mec\u00e0nica<\/strong> generada per exercicis als quals no estan tan acostumats, amb <strong>la c\u00e0rrega emocional<\/strong> que suposa no poder sortir de casa i <strong>amb la no especificitat de l&#8217;est\u00edmul<\/strong>&#8220;, afirmen tant Mart\u00edn com G\u00f3mez.<\/p>\n<p>A m\u00e9s a m\u00e9s, un altre aspecte rellevant \u00e9s que durant aquest per\u00edode la despesa energ\u00e8tica dels jugadors presumiblement ser\u00e0 m\u00e9s petita, per la qual cosa s&#8217;est\u00e0 monitorant tamb\u00e9 <strong>el pes<\/strong> per tal d&#8217;evitar un augment del percentatge de greix.<\/p>\n<p>Aquesta situaci\u00f3 extraordin\u00e0ria est\u00e0 exigint mesures que realcen la capacitat d&#8217;entrenadors, preparadors i nutricionistes de trobar noves f\u00f3rmules que permetin mantenir l&#8217;estat de forma i la motivaci\u00f3 dels jugadors en un context tan dif\u00edcil.<\/p>\n<p>&nbsp;<\/p>\n<p><em>L\u2019equip Bar\u00e7a Innovation Hub<\/em><\/p>\n<section class=\"masonry-post masonry-areas-of-knowledge\">\n<div class=\"container container-min\"><\/div>\n<\/section>\n"}],"colaboradores":false,"cta_titulo_top":"","cta_boton_top":"","cta_url_top":"","cta_titulo_footer":"","cta_subtitulo_footer":"","cta_boton_footer":"","cta_url_footer":"","activar_banner_2":false,"banner_2":false,"activar_banner_3":false,"banner_3":false,"activar_banner_1":false,"banner_1":false,"activar_nuevos_banners":true,"mostrar_banner_1":true,"crear_banner_1":{"utilizar_imagen_unica_para_banner":true,"asignar_imagen_unica_para_banner":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/03\/4f764ad5-fondo-03-3.png","mostrar_titulo_banner":true,"titulo_para_banner":"APUNTA\u2019T AL CERTIFICAT EN ENTRENAMENT DE LA FOR\u00c7A: DE LA REHABILITACI\u00d3 AL RENDIMENT","mostrar_subtitulo_banner":false,"subtitulo_del_banner":"","mostrar_cta_banner":true,"texto_cta_banner":"UNIR-SE ARA","url_cta_banner":"https:\/\/barcainnovationhub.com\/ca\/product\/certificat-en-entrenament-de-la-forca\/?utm_source=ads_banner&utm_medium=content&utm_campaign=notas","fondo_de_color_banner":"","fondo_de_imagen_banner":false,"mostrar_imagen_izquierda_banner":false,"asignar_imagen_izquierda_banner":false},"mostrar_banner_2":false,"crear_banner_2":{"utilizar_imagen_unica_para_banner":false,"asignar_imagen_unica_para_banner":false,"mostrar_titulo_banner":false,"titulo_para_banner":"","mostrar_subtitulo_banner":false,"subtitulo_del_banner":"","mostrar_cta_banner":false,"texto_cta_banner":"","url_cta_banner":"","fondo_de_color_banner":"","fondo_de_imagen_banner":false,"mostrar_imagen_izquierda_banner":false,"asignar_imagen_izquierda_banner":false},"mostrar_banner_3":false,"crear_banner_3":{"utilizar_imagen_unica_para_banner":false,"asignar_imagen_unica_para_banner":false,"mostrar_titulo_banner":false,"titulo_para_banner":"","mostrar_subtitulo_banner":false,"subtitulo_del_banner":"","mostrar_cta_banner":false,"texto_cta_banner":"","url_cta_banner":"","fondo_de_color_banner":"","fondo_de_imagen_banner":false,"mostrar_imagen_izquierda_banner":false,"asignar_imagen_izquierda_banner":false},"alineacion_vertical_header":"center"},"_links":{"self":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts\/56564"}],"collection":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/comments?post=56564"}],"version-history":[{"count":5,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts\/56564\/revisions"}],"predecessor-version":[{"id":113475,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts\/56564\/revisions\/113475"}],"wp:attachment":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/media?parent=56564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/categories?post=56564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/tags?post=56564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}