{"id":56654,"date":"2020-03-27T15:16:44","date_gmt":"2020-03-27T18:16:44","guid":{"rendered":"https:\/\/barcainnovationhub.com\/?p=56654"},"modified":"2021-11-29T18:08:41","modified_gmt":"2021-11-29T21:08:41","slug":"esport-dalt-rendiment-i-salut-ossia-son-tots-els-esports-iguals","status":"publish","type":"post","link":"https:\/\/barcainnovationhub.com\/ca\/esport-dalt-rendiment-i-salut-ossia-son-tots-els-esports-iguals\/","title":{"rendered":"ESPORT D&#8217;ALT RENDIMENT I SALUT \u00d2SSIA. S\u00d3N TOTS ELS ESPORTS IGUALS?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>L&#8217;osteoporosi \u00e9s una malaltia recurrent a partir de certa edat, que es presenta amb baixos nivells de densitat (DMO) i contingut mineral ossi (CMO) amb el conseg\u00fcent risc de fractura d\u2019ossos.<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[221,43,31],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"L&#039;osteoporosi \u00e9s una malaltia recurrent a partir de certa edat, que es presenta amb baixos nivells de densitat (DMO) i contingut mineral ossi (CMO) amb el conseg\u00fcent risc de fractura d\u2019ossos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/barcainnovationhub.com\/ca\/esport-dalt-rendiment-i-salut-ossia-son-tots-els-esports-iguals\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ESPORT D&#039;ALT RENDIMENT I SALUT \u00d2SSIA. 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Aquesta malaltia afecta dones postmenop\u00e0usiques principalment, per\u00f2 tamb\u00e9 a persones d&#8217;altres edats \u2013 incloent-hi nens &#8211; i de diverses condicions. De fet, s&#8217;estima que el nombre de persones amb osteoporosi augmentar\u00e0 fins a quasi 34 milions el 2025, el que representa un augment del 23% respecte el 2010.<\/p>\n<p>L&#8217;exercici f\u00edsic es presenta com una estrat\u00e8gia beneficiosa per millorar la salut \u00f2ssia, per\u00f2 l&#8217;evid\u00e8ncia cient\u00edfica al respecte \u00e9s encara incerta. Per exemple, una metan\u00e0lisi (Nikander et al., 2010) en la qual es van incloure 10 estudis, es va arribar a la conclusi\u00f3 que, mentre que l&#8217;exercici augmenta la DMO en nens en etapa prepuberal, en general no indueix aquests efectes en etapes posteriors (\u00e9s a dir, persones adolescents, adultes o m\u00e9s grans). Aquesta diversitat o controv\u00e8rsia podria ser deguda a l&#8217;exercici practicat, ja que probablement no tots els tipus d&#8217;exercici provoquen els mateixos efectes. Aix\u00ed, per confirmar aquesta hip\u00f2tesi, la responsable de la unitat de medicina de l&#8217;esport del CAR i l&#8217;equip m\u00e8dic del FC Barcelona han avaluat recentment les dades de dones esportistes d&#8217;alt rendiment que practicaven diferents esports en tots dos centres d&#8217;alt nivell, comparant-les amb un grup de dones sedent\u00e0ries com a grup control (Bellver et al., 2019).<\/p>\n<p>Els resultats de l&#8217;estudi van demostrar que tant les esportistes que realitzaven esports aqu\u00e0tics com la nataci\u00f3, nataci\u00f3 sincronitzada o waterpolo, com aquelles que realitzaven esports no aqu\u00e0tics, futbol, voleibol, i hoquei, presentaven una major DMO i CMO que el grup de control. \u00c9s interessant observar que aquelles que realitzaven esports no aqu\u00e0tics tenien paral\u00b7lelament una major DMO i CMO en comparaci\u00f3 amb aquelles practicaven esports aqu\u00e0tics. En analitzar els resultats per esports, els valors superiors de DMO i CMO es trobaven en esports d\u2019alt impacte com el voleibol i el futbol, mentre que els valors m\u00e9s baixos es van trobar a waterpolo, nataci\u00f3 i nataci\u00f3 sincronitzada, seguits pel grup control (dades mostrades a la Figura 1). Van ser especialment baixos els nivells en nataci\u00f3 i nataci\u00f3 sincronitzada, possiblement a causa de que les esportistes de waterpolo entrenaven menys hores a l&#8217;aigua (12-15 hores a la setmana, enfront de les 36 hores de nataci\u00f3 sincronitzada), i m\u00e9s hores fora d&#8217;ella (10 hores a la setmana, en comparaci\u00f3 de les 8 de les nedadores o les 3 de nataci\u00f3 sincronitzada).<\/p>\n"},{"acf_fc_layout":"imagen_apaisada","imagen_apaisada":{"ID":57130,"id":57130,"title":"img1","filename":"269fcc62-img1.png","filesize":0,"url":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2020\/03\/269fcc62-img1.png","link":"https:\/\/barcainnovationhub.com\/ca\/esport-dalt-rendiment-i-salut-ossia-son-tots-els-esports-iguals\/img1\/","alt":"","author":"24","description":"","caption":"","name":"img1","status":"inherit","uploaded_to":56654,"date":"2020-03-30 21:16:55","modified":"2020-03-30 21:16:55","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/barcainnovationhub.com\/wp-includes\/images\/media\/default.png","width":788,"height":459,"sizes":{"thumbnail":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2020\/03\/269fcc62-img1-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2020\/03\/269fcc62-img1-300x175.png","medium-width":300,"medium-height":175,"medium_large":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2020\/03\/269fcc62-img1-768x447.png","medium_large-width":768,"medium_large-height":447,"large":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2020\/03\/269fcc62-img1.png","large-width":788,"large-height":459,"1536x1536":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2020\/03\/269fcc62-img1.png","1536x1536-width":788,"1536x1536-height":459,"2048x2048":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2020\/03\/269fcc62-img1.png","2048x2048-width":788,"2048x2048-height":459}},"epigrafe":"Figura 1. Densitat mineral \u00f2ssia en el cos sencer, en la columna vertebral i en el maluc en dones practicants de diferents esports d'alt nivell i sedent\u00e0ries. Figura obtinguda de Bellver et al. (2019). "},{"acf_fc_layout":"bloque_de_texto","bloque_de_texto":"<p>Altres estudis han observat tamb\u00e9 diferents efectes sobre la DMO segons l&#8217;esport practicat. Per exemple, un estudi recent (Andersen et al., 2018) va observar que els ciclistes presentaven una menor DMO total i espec\u00edfica a la zona lumbar i del coll femoral que un grup de corredors malgrat realitzar un major volum d&#8217;entrenament. De forma similar, un altre estudi (Duncan et al., 2002) que va incloure ciclistes, nedadors, corredors, triatletes i un grup de control que no feia exercici, va observar que els corredors presentaven una major DMO en comparaci\u00f3 amb els que practicaven esports en qu\u00e8 no hi ha impacte, \u00e9s a dir, nedadors i ciclistes. De fet, tan sols els corredors i no els altres grups amb independ\u00e8ncia de l&#8217;esport practicat, presentava una major DMO que els altres.<\/p>\n<p>En conclusi\u00f3, aquests resultats mostren que <strong>l&#8217;exercici realitzat, fins i tot al m\u00e9s alt nivell no t\u00e9 efectes negatius sobre la salut \u00f2ssia<\/strong>, i de fet <strong>pot arribar a millorar-la <\/strong>respecte a la de la poblaci\u00f3 sedent\u00e0ria, i que aquests <strong>beneficis varien en funci\u00f3 de l&#8217;esport practicat<\/strong>. Els est\u00edmuls mec\u00e0nics activen una s\u00e8rie de senyals formadors d&#8217;os &#8220;osteog\u00e8niques&#8221; que faciliten que els ossos s&#8217;enforteixin. Aquests est\u00edmuls s\u00f3n quasi inexistents quan no s&#8217;actua contra la gravetat com a dins de l&#8217;aigua, o en el ciclisme. Per aix\u00f2, <strong>\u00e9s convenient incloure activitats que generin aquests est\u00edmuls<\/strong> (ex. exercicis de cursa, salts, o entrenament de for\u00e7a) per estimular la DMO.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n"},{"acf_fc_layout":"imagen_apaisada","imagen_apaisada":{"ID":57126,"id":57126,"title":"BIHub_DMO_CAT","filename":"e26e7702-bihub_dmo_cat.png","filesize":0,"url":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2020\/03\/e26e7702-bihub_dmo_cat.png","link":"https:\/\/barcainnovationhub.com\/ca\/esport-dalt-rendiment-i-salut-ossia-son-tots-els-esports-iguals\/bihub_dmo_cat\/","alt":"","author":"24","description":"","caption":"","name":"bihub_dmo_cat","status":"inherit","uploaded_to":56654,"date":"2020-03-30 21:16:49","modified":"2020-03-30 21:16:49","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/barcainnovationhub.com\/wp-includes\/images\/media\/default.png","width":1914,"height":1911,"sizes":{"thumbnail":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2020\/03\/e26e7702-bihub_dmo_cat-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2020\/03\/e26e7702-bihub_dmo_cat-300x300.png","medium-width":300,"medium-height":300,"medium_large":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2020\/03\/e26e7702-bihub_dmo_cat-768x767.png","medium_large-width":768,"medium_large-height":767,"large":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2020\/03\/e26e7702-bihub_dmo_cat-1024x1022.png","large-width":1024,"large-height":1022,"1536x1536":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2020\/03\/e26e7702-bihub_dmo_cat.png","1536x1536-width":1536,"1536x1536-height":1534,"2048x2048":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2020\/03\/e26e7702-bihub_dmo_cat.png","2048x2048-width":1914,"2048x2048-height":1911}},"epigrafe":""},{"acf_fc_layout":"bloque_de_texto","bloque_de_texto":"<p><em>L\u2019equip Bar\u00e7a Innovation Hub<\/em><\/p>\n<section class=\"masonry-post masonry-areas-of-knowledge\">\n<div class=\"container container-min\"><\/div>\n<\/section>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>REFER\u00c8NCIES<\/strong><\/p>\n<ul>\n<li>Andersen, O. K., Clarsen, B., Garthe, I., M\u00f8rland, M., and Stensrud, T. (2018). Bone health in elite Norwegian endurance cyclists and runners: A cross-sectional study.\u00a0<em>BMJ Open Sport Exerc. Med.<\/em>4, 1\u20137. doi:10.1136\/bmjsem-2018-000449.<\/li>\n<\/ul>\n<ul>\n<li>Bellver, M., Del Rio, L., Jovell, E., Drobnic, F., Trilla, A. (2019) Bone mineral density and bone mineral content among female elite athletes. Bone, Oct;127:393-400.<\/li>\n<\/ul>\n<ul>\n<li>Duncan, C. S., Blimkie, C. J. R., Howman-Giles, R., Briody, J. N., COWELL, C. T., and BURKE, S. T. (2002). Bone mineral density in adolescent female athletes: relationship to exercise type and muscle strength.\u00a0<em> Sci. Sports Exerc.<\/em>34, 286\u2013294. doi:10.1097\/00005768-200202000-00017.<\/li>\n<li>Nikander, R., Siev\u00e4nen, H., Uusi-Rasi, K., Heinonen, A., Kannus, P., and Daly, R. M. (2010). Targeted exercise against osteoporosis: A systematic review and meta-analysis for optimising bone strength throughout life.\u00a0<em>BMC Med.<\/em>8, 47. doi:10.1186\/1741-7015-8-47.<\/li>\n<\/ul>\n"}],"colaboradores":false,"cta_titulo_top":"","cta_boton_top":"","cta_url_top":"","cta_titulo_footer":"","cta_subtitulo_footer":"","cta_boton_footer":"","cta_url_footer":"","activar_banner_2":false,"banner_2":false,"activar_banner_3":false,"banner_3":false,"activar_banner_1":false,"banner_1":false,"activar_nuevos_banners":true,"mostrar_banner_1":true,"crear_banner_1":{"utilizar_imagen_unica_para_banner":true,"asignar_imagen_unica_para_banner":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2021\/11\/8ef1b3e1-fondo-14-1-3.png","mostrar_titulo_banner":true,"titulo_para_banner":"APUNTA\u2019T AL CERTIFICAT EN METGE D\u2019EQUIP \u2013 CONCEPTES ESSENCIALS","mostrar_subtitulo_banner":false,"subtitulo_del_banner":"","mostrar_cta_banner":true,"texto_cta_banner":"UNIR-SE ARA","url_cta_banner":"https:\/\/barcainnovationhub.com\/ca\/product\/certificat-en-metge-dequip-conceptes-essencials\/?utm_source=ads_banner&utm_medium=content&utm_campaign=notas","fondo_de_color_banner":"","fondo_de_imagen_banner":false,"mostrar_imagen_izquierda_banner":false,"asignar_imagen_izquierda_banner":false},"mostrar_banner_2":false,"crear_banner_2":{"utilizar_imagen_unica_para_banner":false,"asignar_imagen_unica_para_banner":false,"mostrar_titulo_banner":false,"titulo_para_banner":"","mostrar_subtitulo_banner":false,"subtitulo_del_banner":"","mostrar_cta_banner":false,"texto_cta_banner":"","url_cta_banner":"","fondo_de_color_banner":"","fondo_de_imagen_banner":false,"mostrar_imagen_izquierda_banner":false,"asignar_imagen_izquierda_banner":false},"mostrar_banner_3":false,"crear_banner_3":{"utilizar_imagen_unica_para_banner":false,"asignar_imagen_unica_para_banner":false,"mostrar_titulo_banner":false,"titulo_para_banner":"","mostrar_subtitulo_banner":false,"subtitulo_del_banner":"","mostrar_cta_banner":false,"texto_cta_banner":"","url_cta_banner":"","fondo_de_color_banner":"","fondo_de_imagen_banner":false,"mostrar_imagen_izquierda_banner":false,"asignar_imagen_izquierda_banner":false},"alineacion_vertical_header":"center"},"_links":{"self":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts\/56654"}],"collection":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/comments?post=56654"}],"version-history":[{"count":5,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts\/56654\/revisions"}],"predecessor-version":[{"id":111437,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts\/56654\/revisions\/111437"}],"wp:attachment":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/media?parent=56654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/categories?post=56654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/tags?post=56654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}