{"id":58395,"date":"2020-04-17T16:42:14","date_gmt":"2020-04-17T19:42:14","guid":{"rendered":"https:\/\/barcainnovationhub.com\/?p=58395"},"modified":"2021-12-09T17:26:48","modified_gmt":"2021-12-09T20:26:48","slug":"mourens-ens-fa-sentir-mes-felicos-1a-part","status":"publish","type":"post","link":"https:\/\/barcainnovationhub.com\/ca\/mourens-ens-fa-sentir-mes-felicos-1a-part\/","title":{"rendered":"MOURE&#8217;NS ENS FA SENTIR M\u00c9S FELI\u00c7OS (1A PART)"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u00c9s evident que el moviment ens fa m\u00e9s feli\u00e7os i ens genera benestar.<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[225,43,31],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"\u00c9s 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evident que el moviment ens fa m\u00e9s feli\u00e7os i ens genera benestar. De fet, estem dissenyats per moure&#8217;ns i, per aquest motiu, movent-nos expressem tota una s\u00e8rie de gens d&#8217;adaptaci\u00f3 que s\u00f3n capa\u00e7os de donar la nostra millor versi\u00f3 f\u00edsica i mental.<\/p>\n<p>Els nostres avantpassats es movien, corrien i saltaven mentre buscaven l&#8217;aliment o fugien del perill. Per aix\u00f2 \u00e9s l\u00f2gic pensar que el nostre m\u00fascul i el nostre cervell estan connectats per actuar conjuntament. Ho fan a trav\u00e9s d&#8217;unes connexions anomenades mioquines que potencien i activen la participaci\u00f3 de m\u00e9s neurones -en un proc\u00e9s anomenat neurog\u00e8nesi- i la seva connexi\u00f3 \u00f2ptima durant l&#8217;activitat f\u00edsica.<\/p>\n<p>Durant molts anys es va pensar que, una vegada que madur\u00e0vem, el nombre de les nostres neurones comen\u00e7ava a descendir. Avui sabem que el nostre cervell \u00e9s com un m\u00fascul: pot exercitar-se, cr\u00e9ixer i es modifica cada dia. Aquest apassionant concepte s&#8217;anomena neuroplasticitat i explica que el nostre cervell \u00e9s canviant en cada moment i que canvia d&#8217;acord amb est\u00edmuls i experi\u00e8ncies viscudes.<\/p>\n<p>No oblidem que el cervell i el seu funcionament ha estat un gran desconegut durant temps. Per\u00f2 l&#8217;aven\u00e7 de les neuroci\u00e8ncies en els \u00faltims anys ens comen\u00e7a a explicar el gran potencial d&#8217;adaptabilitat que t\u00e9 i la resposta tan diferent, d&#8217;acord amb el nostre estil de vida.<\/p>\n<h2>Quines parts del cervell s&#8217;activen amb l&#8217;exercici?<\/h2>\n<p>Avui dia, mitjan\u00e7ant t\u00e8cniques d&#8217;imatge com la resson\u00e0ncia magn\u00e8tica, som capa\u00e7os de con\u00e8ixer quines parts del cervell s&#8217;estan activant en persones en rep\u00f2s o despr\u00e9s de 20 minuts d&#8217;exercici. Les t\u00e8cniques d&#8217;imatge tamb\u00e9 ens ajuden a saber com pot canviar l&#8217;expressi\u00f3 d&#8217;alguns dels nostres gens. S\u00f3n els anomenats canvis epigen\u00e8tics que estan vinculats, entre altres aspectes, a l&#8217;exercici, la dieta, les hores de son o la meditaci\u00f3.<\/p>\n<p>En una part important de la poblaci\u00f3 cada vegada \u00e9s m\u00e9s gran l&#8217;inter\u00e8s per un estil de vida actiu i saludable que ens porti a gaudir i con\u00e8ixer millor el nostre cos. Es busca viure m\u00e9s conscientment i, per fer-ho, s&#8217;utilitzen estrat\u00e8gies de benestar f\u00edsic i mental en l&#8217;exercici, en l&#8217;alimentaci\u00f3, en la meditaci\u00f3&#8230;<\/p>\n<h2>Practicar la salutog\u00e8nesi<\/h2>\n<p>De fet, la tend\u00e8ncia \u00e9s que cada persona es vulgui sentir protagonista i part activa de l&#8217;atenci\u00f3 tant de la seva salut actual com la dels pr\u00f2xims anys de la seva vida. \u00c9s el que s&#8217;anomena practicar la salutog\u00e8nesi.<\/p>\n<p>El terme salutog\u00e8nesi va ser creat pel metge i soci\u00f2leg Aaron Antonovsky a la fi del segle XX. Prov\u00e9 del llat\u00ed <em>salus<\/em> (&#8220;salut&#8221;) i del grec <em>g\u00e8nesi<\/em> (&#8220;origen&#8221;, &#8220;creaci\u00f3 de&#8221;). Pot servir-nos per definir els efectes en positiu que generen al nostre cos uns certs h\u00e0bits de vida o tamb\u00e9 pensaments positius que reforcen circuits cerebrals de benestar mental i de motivaci\u00f3. El moviment i l&#8217;exercici s\u00f3n salutog\u00e8nics. Per\u00f2, a m\u00e9s a m\u00e9s, la seva pr\u00e0ctica regular ens genera positivisme i m\u00e9s ganes de practicar noves estrat\u00e8gies de salutog\u00e8nesi.<\/p>\n<p>El concepte de la nostra salut en general tamb\u00e9 ha anat canviant en els \u00faltims anys. El m\u00e9s utilitzat \u00e9s de 1948 i es defineix com un complet estat de benestar f\u00edsic ps\u00edquic i social (i no solament l&#8217;abs\u00e8ncia de malaltia). Des de fa uns anys s&#8217;ha tornat a definir a un concepte molt m\u00e9s actiu de capacitat d&#8217;adaptaci\u00f3 davant les diferents circumst\u00e0ncies que es van presentant al llarg de la vida.<\/p>\n<p>Aquestes circumst\u00e0ncies poden ser de tipus molt divers: reptes, exig\u00e8ncies o situacions d&#8217;estr\u00e8s que posen a prova la nostra capacitat f\u00edsica i mental. El resultat pot ser una saludable capacitat de recuperar l&#8217;equilibri i l&#8217;adaptaci\u00f3 durant el m\u00e0xim d&#8217;anys. O, per contra, la no adaptaci\u00f3 i l&#8217;aparici\u00f3 prematura de malalties.<\/p>\n<h2>Qu\u00e8 \u00e9s la resili\u00e8ncia?<\/h2>\n<p>A trav\u00e9s d&#8217;estrat\u00e8gies ben dissenyades podem generar individus m\u00e9s forts i millor adaptats, que es recuperin r\u00e0pidament de les exig\u00e8ncies de diferent tipus, retardant l&#8217;aparici\u00f3 de les malalties. \u00c9s el que s&#8217;anomena generar resili\u00e8ncia.<\/p>\n<p>La resili\u00e8ncia o capacitat de recuperar-se r\u00e0pid de l&#8217;adversitat va comen\u00e7ar tenint un car\u00e0cter o aspecte psicol\u00f2gic. Avui dia, parlem tamb\u00e9 de resili\u00e8ncia despr\u00e9s de l&#8217;esfor\u00e7 f\u00edsic, despr\u00e9s d&#8217;un estr\u00e8s metab\u00f2lic d&#8217;un gran \u00e0pat o despr\u00e9s d&#8217;un problema o adversitat emocional.<\/p>\n<p>La salut activa o salutog\u00e8nesi requereix eines de resili\u00e8ncia per al nostre cos i el nostre cervell, sabent avui dia que tenen una constant interacci\u00f3 m\u00fatua explicada per missatgers d&#8217;informaci\u00f3 que els connecten per millorar el seu rendiment.<\/p>\n<p>Aix\u00ed, la ci\u00e8ncia ens permet mesurar aquestes connexions entre \u00f2rgans allunyats: s&#8217;ha demostrat quines hormones anab\u00f2liques com Igf-1, mioquines com el BDNF (factor neurotr\u00f2fic derivat de cervell) o neurotransmissors com la serotonina augmenten amb l&#8217;exercici. A m\u00e9s a m\u00e9s, modulen el cortisol o par\u00e0metres clarament inflamatoris com les citosines TNF alfa o la interleucina IL-6.<\/p>\n<p>L&#8217;exercici aer\u00f2bic millora la vascularitzaci\u00f3 i oxigenaci\u00f3 cerebral i endarrereix el deteriorament cognitiu, augmentant la reserva cognitiva i el nombre de neurones de l&#8217;hipocamp. A m\u00e9s a m\u00e9s, l&#8217;entrenament interv\u00e0lic d&#8217;alta intensitat (HIT) pot actuar sobre l&#8217;hipot\u00e0lem regulant la gana i, alhora, el treball de for\u00e7a pot actuar sobre el c\u00f2rtex frontal i la capacitat de raonament.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em>L\u2019equip Bar\u00e7a Innovation Hub<\/em><\/p>\n"}],"colaboradores":false,"cta_titulo_top":"","cta_boton_top":"","cta_url_top":"","cta_titulo_footer":"","cta_subtitulo_footer":"","cta_boton_footer":"","cta_url_footer":"","activar_banner_2":false,"banner_2":false,"activar_banner_3":false,"banner_3":false,"activar_banner_1":false,"banner_1":false,"activar_nuevos_banners":true,"mostrar_banner_1":true,"crear_banner_1":{"utilizar_imagen_unica_para_banner":true,"asignar_imagen_unica_para_banner":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2021\/11\/400004aa-fondo-01-.png","mostrar_titulo_banner":true,"titulo_para_banner":"APUNTA\u2019T AL CERTIFICAT EN PSICOLOGIA DE L\u2019ESPORT PER AL DESENVOLUPAMENT D\u2019ATLETES","mostrar_subtitulo_banner":false,"subtitulo_del_banner":"","mostrar_cta_banner":true,"texto_cta_banner":"UNIR-SE ARA","url_cta_banner":"https:\/\/barcainnovationhub.com\/ca\/product\/certificat-en-psicologia-de-lesport-per-al-desenvolupament-datletes\/?utm_source=ads_banner&utm_medium=content&utm_campaign=notas","fondo_de_color_banner":"","fondo_de_imagen_banner":false,"mostrar_imagen_izquierda_banner":false,"asignar_imagen_izquierda_banner":false},"mostrar_banner_2":false,"crear_banner_2":{"utilizar_imagen_unica_para_banner":false,"asignar_imagen_unica_para_banner":false,"mostrar_titulo_banner":false,"titulo_para_banner":"","mostrar_subtitulo_banner":false,"subtitulo_del_banner":"","mostrar_cta_banner":false,"texto_cta_banner":"","url_cta_banner":"","fondo_de_color_banner":"","fondo_de_imagen_banner":false,"mostrar_imagen_izquierda_banner":false,"asignar_imagen_izquierda_banner":false},"mostrar_banner_3":false,"crear_banner_3":{"utilizar_imagen_unica_para_banner":false,"asignar_imagen_unica_para_banner":false,"mostrar_titulo_banner":false,"titulo_para_banner":"","mostrar_subtitulo_banner":false,"subtitulo_del_banner":"","mostrar_cta_banner":false,"texto_cta_banner":"","url_cta_banner":"","fondo_de_color_banner":"","fondo_de_imagen_banner":false,"mostrar_imagen_izquierda_banner":false,"asignar_imagen_izquierda_banner":false},"alineacion_vertical_header":"center"},"_links":{"self":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts\/58395"}],"collection":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/comments?post=58395"}],"version-history":[{"count":5,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts\/58395\/revisions"}],"predecessor-version":[{"id":113484,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts\/58395\/revisions\/113484"}],"wp:attachment":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/media?parent=58395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/categories?post=58395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/tags?post=58395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}