{"id":70035,"date":"2020-09-04T09:00:11","date_gmt":"2020-09-04T12:00:11","guid":{"rendered":"https:\/\/barcainnovationhub.com\/?p=70035"},"modified":"2021-11-30T15:08:24","modified_gmt":"2021-11-30T18:08:24","slug":"el-perfil-de-forca-velocitat-potencia-durant-la-competicio","status":"publish","type":"post","link":"https:\/\/barcainnovationhub.com\/ca\/el-perfil-de-forca-velocitat-potencia-durant-la-competicio\/","title":{"rendered":"El perfil de for\u00e7a-velocitat-pot\u00e8ncia durant la competici\u00f3"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Una de les principals caracter\u00edstiques dels futbolistes d&#8217;elit \u00e9s la seva capacitat per realitzar accions a m\u00e0xima velocitat. \u00c9s tal la rellev\u00e0ncia, que la majoria dels gols v\u00e9nen precedits d&#8217;esprints.<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[223,37,31],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"Una de les principals caracter\u00edstiques dels futbolistes d&#039;elit \u00e9s la seva capacitat per realitzar accions a m\u00e0xima velocitat. \u00c9s tal la rellev\u00e0ncia, que la majoria dels gols v\u00e9nen precedits d&#039;esprints.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/barcainnovationhub.com\/ca\/el-perfil-de-forca-velocitat-potencia-durant-la-competicio\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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de les principals caracter\u00edstiques dels futbolistes d&#8217;elit \u00e9s la seva capacitat per realitzar accions a m\u00e0xima velocitat. \u00c9s tal la rellev\u00e0ncia, que la majoria dels gols v\u00e9nen precedits d&#8217;esprints. Per exemple, un estudi que va analitzar els gols de la lliga alemanya de futbol de la segona meitat de la temporada 2007\/08 va veure que el 45% dels gols venien precedits per un esprint.<sup>1<\/sup> Per tant, la capacitat per generar elevats nivells de pot\u00e8ncia de manera efectiva al llarg d&#8217;una temporada es converteix en un marcador que pot ajudar a valorar l&#8217;estat de forma dels jugadors.<\/p>\n<p>Aix\u00ed, quantificar la m\u00e0xima pot\u00e8ncia que \u00e9s capa\u00e7 de produir un esportista en un moment puntual s&#8217;ha convertit en una eina \u00fatil que aporta informaci\u00f3 als entrenadors a l&#8217;hora de determinar d\u00e8ficits i valorar plans de treball individualitzats.<\/p>\n<h2><strong><em>Com es pot valorar el perfil for\u00e7a-velocitat-pot\u00e8ncia d&#8217;un esprint? <\/em><\/strong><\/h2>\n<p>En els \u00faltims anys, dos tests de camp ofereixen de manera simple per\u00f2 precisa la possibilitat d&#8217;avaluar el perfil de for\u00e7a-velocitat-pot\u00e8ncia (FVP): el test de salt vertical i el test d&#8217;esprint. El test de salt, encara que es relaciona amb habilitats atl\u00e8tiques i \u00e9s el m\u00e8tode m\u00e9s utilitzat per valorar la pot\u00e8ncia dels membres inferiors, ofereix una informaci\u00f3 que \u00e9s espec\u00edfica de la capacitat de produir for\u00e7a en una direcci\u00f3 vertical. Tanmateix, si volem mesurar el perfil FVP en direcci\u00f3 horitzontal, Samozino i col\u00b7laboradors van proposar un test mitjan\u00e7ant un esprint de 30-60 metres que determina de forma fiable les diferents variables del perfil FVP (Figura 1).<sup>2<\/sup><\/p>\n<p>&nbsp;<\/p>\n"},{"acf_fc_layout":"imagen_apaisada","imagen_apaisada":{"ID":70021,"id":70021,"title":"FCB_Img_ESP1","filename":"e62eb0f6-fcb_img_esp1.png","filesize":0,"url":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2020\/09\/e62eb0f6-fcb_img_esp1.png","link":"https:\/\/barcainnovationhub.com\/ca\/el-perfil-de-forca-velocitat-potencia-durant-la-competicio\/fcb_img_esp1-2\/","alt":"","author":"24","description":"","caption":"","name":"fcb_img_esp1-2","status":"inherit","uploaded_to":70035,"date":"2020-09-03 19:05:39","modified":"2020-09-03 19:15:43","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/barcainnovationhub.com\/wp-includes\/images\/media\/default.png","width":886,"height":573,"sizes":{"thumbnail":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2020\/09\/e62eb0f6-fcb_img_esp1-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2020\/09\/e62eb0f6-fcb_img_esp1-300x194.png","medium-width":300,"medium-height":194,"medium_large":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2020\/09\/e62eb0f6-fcb_img_esp1-768x497.png","medium_large-width":768,"medium_large-height":497,"large":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2020\/09\/e62eb0f6-fcb_img_esp1.png","large-width":886,"large-height":573,"1536x1536":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2020\/09\/e62eb0f6-fcb_img_esp1.png","1536x1536-width":886,"1536x1536-height":573,"2048x2048":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2020\/09\/e62eb0f6-fcb_img_esp1.png","2048x2048-width":886,"2048x2048-height":573}},"epigrafe":"Figura 1. Perfil FVP obtingut d'un esprint. Adaptat de Jim\u00e9nez-Reyes et al., 2018.3 "},{"acf_fc_layout":"bloque_de_texto","bloque_de_texto":"<p>Aquest test pot ajudar a detectar quins components del perfil FVP s\u00f3n els que cal millorar i realitzar una proposta de treball amb l&#8217;objectiu de corregir els d\u00e8ficits espec\u00edfics. Per exemple, tal com es pot veure en la figura 2, dos jugadors de rugbi han realitzat un test d&#8217;esprint de 30 metres on han obtingut valors molt semblants de pot\u00e8ncia i temps d&#8217;execuci\u00f3. Un programa similar per als dos jugadors produir\u00e0 probablement adaptacions sub\u00f2ptimes en tots dos jugadors. Tanmateix, si analitzem tots els components del perfil, es pot veure que el jugador B hauria de realitzar un treball de for\u00e7a m\u00e0xima, mentre que el jugador A presenta una menor efic\u00e0cia en l&#8217;aplicaci\u00f3 de for\u00e7a a mesura que accelera, per la qual cosa el treball hauria d&#8217;anar enfocat a millorar el d\u00e8ficit de velocitat (4).<\/p>\n"},{"acf_fc_layout":"imagen_apaisada","imagen_apaisada":{"ID":70025,"id":70025,"title":"FCB_imgESP2","filename":"1e1356eb-fcb_imgesp2.png","filesize":0,"url":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2020\/09\/1e1356eb-fcb_imgesp2.png","link":"https:\/\/barcainnovationhub.com\/ca\/el-perfil-de-forca-velocitat-potencia-durant-la-competicio\/fcb_imgesp2-2\/","alt":"","author":"24","description":"","caption":"","name":"fcb_imgesp2-2","status":"inherit","uploaded_to":70035,"date":"2020-09-03 19:05:51","modified":"2020-09-03 19:15:44","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/barcainnovationhub.com\/wp-includes\/images\/media\/default.png","width":886,"height":365,"sizes":{"thumbnail":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2020\/09\/1e1356eb-fcb_imgesp2-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2020\/09\/1e1356eb-fcb_imgesp2-300x124.png","medium-width":300,"medium-height":124,"medium_large":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2020\/09\/1e1356eb-fcb_imgesp2-768x316.png","medium_large-width":768,"medium_large-height":316,"large":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2020\/09\/1e1356eb-fcb_imgesp2.png","large-width":886,"large-height":365,"1536x1536":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2020\/09\/1e1356eb-fcb_imgesp2.png","1536x1536-width":886,"1536x1536-height":365,"2048x2048":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2020\/09\/1e1356eb-fcb_imgesp2.png","2048x2048-width":886,"2048x2048-height":365}},"epigrafe":"Figura 2. Perfils FVP horitzontals de 2 jugadors de rugbi d'elit obtinguts d'esprints m\u00e0xims de 30 m. Adaptat de Morin & Samozino, 2016.4 "},{"acf_fc_layout":"bloque_de_texto","bloque_de_texto":"<p>Coneixent la import\u00e0ncia de realitzar accions explosives per al rendiment, seria recomanable mantenir un perfil FVP el m\u00e9s \u00f2ptim possible al llarg de tota la temporada. En aquest sentit, una metaan\u00e0lisi recent ha demostrat que si s&#8217;afegeix a l&#8217;entrenament general treball espec\u00edfic de for\u00e7a, de pliometria o de velocitat es pot millorar la velocitat d&#8217;esprint en major mesura que si nom\u00e9s s&#8217;entrenen accions generals del futbol.<sup>5<\/sup> Aix\u00f2 ressalta la import\u00e0ncia d&#8217;estendre el treball espec\u00edfic m\u00e9s enll\u00e0 de la pretemporada, ja que l&#8217;est\u00edmul de l&#8217;entrenament amb pilota podria no ser suficient per contrarestar els efectes de la fatiga acumulada durant la competici\u00f3 sobre el perfil FVP.<\/p>\n<h2><strong>Com varia el perfil FVP en un equip de futbol al llarg d&#8217;una temporada? <\/strong><\/h2>\n<p>En aquest sentit, con\u00e8ixer com varien els diferents par\u00e0metres que determinen el perfil FVP dels diferents jugadors al llarg d&#8217;una temporada podria ajudar a prendre decisions individualitzades per tal de mantenir un perfil \u00f2ptim en els moments clau de la competici\u00f3. Recentment s&#8217;ha publicat l&#8217;\u00fanic estudi que ha analitzat com oscil\u00b7la en un equip de futbol professional el perfil FVP durant una temporada, incloent-hi la pretemporada pr\u00e8via i la posterior. Aix\u00ed, investigadors de prestigi com el Dr. Pedro Jim\u00e9nez-Reyes i el Dr. Jean-Beno\u00eet Morin van realitzar el test d&#8217;esprint (mesura amb radar) a 21 jugadors d&#8217;un equip de la Primera Divisi\u00f3 Espanyola de Futbol en 6 moments diferents: pretemporada, 4 punts de la temporada i pretemporada seg\u00fcent.<sup>6<\/sup><\/p>\n<p>Els resultats van mostrar que 3 variables del perfil FVP van canviar significativament durant la temporada: for\u00e7a m\u00e0xima (F<sub>0<\/sub>), pot\u00e8ncia m\u00e0xima (P<sub>max<\/sub>) i el m\u00e0xim valor de la r\u00e0tio de for\u00e7a (RF<sub>peak<\/sub>). Tanmateix, no es van observar canvis significatius en les altres 3 variables: velocitat m\u00e0xima (v<sub>0<\/sub>), pendent for\u00e7a &#8211; velocitat (FV<sub>slope<\/sub>) i la variable que determina la disminuci\u00f3 de la r\u00e0tio de for\u00e7a a mesura que incrementa l&#8217;acceleraci\u00f3 (D<sub>RF<\/sub>, per les seves sigles en angl\u00e8s, <em>ratio of horitzontal-to-resultant force<\/em>). Com podem veure en la figura 3, <strong>F<sub>0<\/sub>, P<sub>max<\/sub> i RF<sub>peak<\/sub> van arribar als seus valors m\u00e0xims durant la meitat de la temporada (punts 2 i 3)<\/strong>, per\u00f2 van descendir en el tram final de la temporada. Perqu\u00e8 <strong>F<sub>0<\/sub> i RF<sub>peak<\/sub><\/strong> s\u00f3n variables que estan relacionades amb la m\u00e0xima capacitat d&#8217;acceleraci\u00f3, aquests resultats suggereixen que els futbolistes d&#8217;elit haurien de realitzar entrenaments espec\u00edfics per millorar el rendiment de l&#8217;esprint i evitar aix\u00ed el descens de les variables relacionades amb la capacitat m\u00e0xima d&#8217;acceleraci\u00f3 al final de la temporada. D&#8217;altra banda, la disminuci\u00f3 de <strong>F<sub>0<\/sub><\/strong> \u00e9s important no nom\u00e9s des del punt de vista del rendiment, sin\u00f3 tamb\u00e9 perqu\u00e8 diferents estudis han suggerit que el seu descens podria estar associat amb un major risc de lesi\u00f3 dels isquiotibials.<sup>7,8<\/sup><\/p>\n"},{"acf_fc_layout":"imagen_apaisada","imagen_apaisada":{"ID":70029,"id":70029,"title":"FCBimgESP3","filename":"22338009-fcbimgesp3.png","filesize":0,"url":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2020\/09\/22338009-fcbimgesp3.png","link":"https:\/\/barcainnovationhub.com\/ca\/el-perfil-de-forca-velocitat-potencia-durant-la-competicio\/fcbimgesp3-2\/","alt":"","author":"24","description":"","caption":"","name":"fcbimgesp3-2","status":"inherit","uploaded_to":70035,"date":"2020-09-03 19:06:11","modified":"2020-09-03 19:15:44","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/barcainnovationhub.com\/wp-includes\/images\/media\/default.png","width":886,"height":463,"sizes":{"thumbnail":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2020\/09\/22338009-fcbimgesp3-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2020\/09\/22338009-fcbimgesp3-300x157.png","medium-width":300,"medium-height":157,"medium_large":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2020\/09\/22338009-fcbimgesp3-768x401.png","medium_large-width":768,"medium_large-height":401,"large":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2020\/09\/22338009-fcbimgesp3.png","large-width":886,"large-height":463,"1536x1536":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2020\/09\/22338009-fcbimgesp3.png","1536x1536-width":886,"1536x1536-height":463,"2048x2048":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2020\/09\/22338009-fcbimgesp3.png","2048x2048-width":886,"2048x2048-height":463}},"epigrafe":"Figura 3. Evoluci\u00f3 de les variables del perfil FVP de l'esprint en diferents moments d'una temporada. Adaptat de Jim\u00e9nez-Reyes et al., 2020 (6). Pre 1 i Pre 2, Pretemporada 1 i 2; In 1, 2, 3, 4, Punts 1,2,3,4 dins de la temporada. "},{"acf_fc_layout":"bloque_de_texto","bloque_de_texto":"<p>En resum, encara que aquestes dades no s\u00f3n extrapolables a tots els equips, ofereixen punts de refer\u00e8ncia sobre els quals poder treballar per intentar optimitzar el rendiment en l&#8217;\u00faltim tram de la temporada. A m\u00e9s a m\u00e9s, ja que el perfil FVP assenyala aquells punts on el jugador pot tenir un d\u00e8ficit, ofereix la possibilitat d&#8217;implementar propostes de treball de manera individualitzada.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>BIHUB team<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Refer\u00e8ncies:<\/strong><\/p>\n<ol>\n<li style=\"text-align: left;\">Faude O, Koch T, Meyer T. Straight sprinting is the most frequent action in goal situations in professional football. J Sports Sci. 2012;30(7):625\u201331.<\/li>\n<li style=\"text-align: left;\">Samozino P, Rabita G, Dorel S, Slawinski J, Peyrot N, Saez de Villarreal E, et al. A simple method for measuring power, force, velocity properties, and mechanical effectiveness in sprint running. Scand J Med Sci Sports. 2016;26(6):648\u201358.<\/li>\n<li style=\"text-align: left;\">Jim\u00e9nez-Reyes P, Samozino P, Garc\u00eda-Ramos A, Cuadrado-Pe\u00f1afiel V, Brughelli M, Morin J-B. Relationship between vertical and horizontal force-velocity-power profiles in various sports and levels of practice. PeerJ. 2018;6:e5937\u2013e5937.<\/li>\n<li style=\"text-align: left;\">Morin J-B, Samozino P. Interpreting Power-Force-Velocity Profiles for Individualized and Specific Training. Int J Sports Physiol Perform. 2016;11(2):267\u201372.<\/li>\n<li style=\"text-align: left;\">Garc\u00eda-Ramos A, Haff GG, Feriche B, Jaric S. Effects of different conditioning programmes on the performance of high-velocity soccer-related tasks: Systematic review and meta-analysis of controlled trials. Int J Sports Sci Coach. 2018;13(1):129\u201351.<\/li>\n<li style=\"text-align: left;\">Jim\u00e9nez-Reyes P, Garcia-Ramos A, P\u00e1rraga-Montilla JA, Morcillo-Losa JA, Cuadrado-Pe\u00f1afiel V, Casta\u00f1o-Zambudio A, et al. Seasonal Changes in the Sprint Acceleration Force-Velocity Profile of Elite Male Soccer Players. J Strength Cond Res. 2020;<\/li>\n<li style=\"text-align: left;\">Mendiguchia J, Samozino P, Martinez-Ruiz E, Brughelli M, Schmikli S, Morin J-B, et al. Progression of mechanical properties during on-field sprint running after returning to sports from a hamstring muscle injury in soccer players. Int J Sports Med. 2014;35(08):690\u20135.<\/li>\n<li style=\"text-align: left;\">Mendiguchia J, Edouard P, Samozino P, Brughelli M, Cross M, Ross A, et al. Field monitoring of sprinting power\u2013force\u2013velocity profile before, during and after hamstring injury: two case reports. J Sports Sci. 2016;34(6):535\u201341.<\/li>\n<\/ol>\n<p style=\"text-align: left;\">\n"}],"colaboradores":false,"cta_titulo_top":"","cta_boton_top":"","cta_url_top":"","cta_titulo_footer":"","cta_subtitulo_footer":"","cta_boton_footer":"","cta_url_footer":"","activar_banner_2":false,"banner_2":false,"activar_banner_3":false,"banner_3":false,"activar_banner_1":false,"banner_1":false,"activar_nuevos_banners":true,"mostrar_banner_1":true,"crear_banner_1":{"utilizar_imagen_unica_para_banner":true,"asignar_imagen_unica_para_banner":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/03\/9e9753d9-fondo-05-4.png","mostrar_titulo_banner":true,"titulo_para_banner":"APUNTA\u2019T AL CERTIFICAT EN ENTRENAMENT DE LA FOR\u00c7A: DE LA REHABILITACI\u00d3 AL RENDIMENT","mostrar_subtitulo_banner":false,"subtitulo_del_banner":"","mostrar_cta_banner":true,"texto_cta_banner":"UNIR-SE ARA","url_cta_banner":"https:\/\/barcainnovationhub.com\/ca\/product\/certificat-en-entrenament-de-la-forca\/?utm_source=ads_banner&utm_medium=content&utm_campaign=notas","fondo_de_color_banner":"","fondo_de_imagen_banner":false,"mostrar_imagen_izquierda_banner":false,"asignar_imagen_izquierda_banner":false},"mostrar_banner_2":false,"crear_banner_2":{"utilizar_imagen_unica_para_banner":false,"asignar_imagen_unica_para_banner":false,"mostrar_titulo_banner":false,"titulo_para_banner":"","mostrar_subtitulo_banner":false,"subtitulo_del_banner":"","mostrar_cta_banner":false,"texto_cta_banner":"","url_cta_banner":"","fondo_de_color_banner":"","fondo_de_imagen_banner":false,"mostrar_imagen_izquierda_banner":false,"asignar_imagen_izquierda_banner":false},"mostrar_banner_3":false,"crear_banner_3":{"utilizar_imagen_unica_para_banner":false,"asignar_imagen_unica_para_banner":false,"mostrar_titulo_banner":false,"titulo_para_banner":"","mostrar_subtitulo_banner":false,"subtitulo_del_banner":"","mostrar_cta_banner":false,"texto_cta_banner":"","url_cta_banner":"","fondo_de_color_banner":"","fondo_de_imagen_banner":false,"mostrar_imagen_izquierda_banner":false,"asignar_imagen_izquierda_banner":false},"alineacion_vertical_header":"center"},"_links":{"self":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts\/70035"}],"collection":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/comments?post=70035"}],"version-history":[{"count":5,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts\/70035\/revisions"}],"predecessor-version":[{"id":111717,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts\/70035\/revisions\/111717"}],"wp:attachment":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/media?parent=70035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/categories?post=70035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/tags?post=70035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}