{"id":7956,"date":"2018-11-27T10:44:41","date_gmt":"2018-11-27T13:44:41","guid":{"rendered":"https:\/\/barcainnovationhub.com\/?p=7956"},"modified":"2021-11-23T13:39:18","modified_gmt":"2021-11-23T16:39:18","slug":"formar-un-esportista-irrompible","status":"publish","type":"post","link":"https:\/\/barcainnovationhub.com\/ca\/formar-un-esportista-irrompible\/","title":{"rendered":"\u00c9S POSSIBLE FORMAR UN ESPORTISTA \u201cIRROMPIBLE\u201d?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Si es coneixen cada vegada millor els beneficis de la c\u00e0rrega d&#8217;entrenament, es podria formar algun dia un esportista \u201cirrompible\u201d? Un article recentment publicat al British Journal of Sports Medicine va unir els esfor\u00e7os d&#8217;investigadors i professionals per abordar aquesta q\u00fcesti\u00f3. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[222,37,31],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"Si es coneixen cada vegada millor els beneficis de la c\u00e0rrega d&#039;entrenament, es podria formar algun dia un esportista \u201cirrompible\u201d? Un article recentment publicat al British Journal of Sports Medicine va unir els esfor\u00e7os d&#039;investigadors i professionals per abordar aquesta q\u00fcesti\u00f3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/barcainnovationhub.com\/ca\/formar-un-esportista-irrompible\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9S POSSIBLE FORMAR UN ESPORTISTA \u201cIRROMPIBLE\u201d?\" \/>\n<meta property=\"og:description\" content=\"Si es coneixen cada vegada millor els beneficis de la c\u00e0rrega d&#039;entrenament, es podria formar algun dia un esportista \u201cirrompible\u201d? Un article recentment publicat al British Journal of Sports Medicine va unir els esfor\u00e7os d&#039;investigadors i professionals per abordar aquesta q\u00fcesti\u00f3.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/barcainnovationhub.com\/ca\/formar-un-esportista-irrompible\/\" \/>\n<meta property=\"og:site_name\" content=\"Bar\u00e7a Innovation Hub\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fcbuniversitas\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-27T13:44:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-23T16:39:18+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:title\" content=\"\u00c9S POSSIBLE FORMAR UN ESPORTISTA \u201cIRROMPIBLE\u201d?\" \/>\n<meta name=\"twitter:description\" content=\"Si es coneixen cada vegada millor els beneficis de la c\u00e0rrega d&#039;entrenament, es podria formar algun dia un esportista \u201cirrompible\u201d? Un article recentment publicat al British Journal of Sports Medicine va unir els esfor\u00e7os d&#039;investigadors i professionals per abordar aquesta q\u00fcesti\u00f3.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2018\/11\/gabbett_unbreakable_athlete.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@capabilia\" \/>\n<meta name=\"twitter:site\" content=\"@BarcaInnoHub\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/barcainnovationhub.com\/#website\",\"url\":\"https:\/\/barcainnovationhub.com\/\",\"name\":\"Bar\\u00e7a Innovation Hub\",\"description\":\"The worldwide centre for sports knowledge and innovation\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/barcainnovationhub.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ca\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/barcainnovationhub.com\/ca\/formar-un-esportista-irrompible\/#primaryimage\",\"inLanguage\":\"ca\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/barcainnovationhub.com\/ca\/formar-un-esportista-irrompible\/#webpage\",\"url\":\"https:\/\/barcainnovationhub.com\/ca\/formar-un-esportista-irrompible\/\",\"name\":\"\\u00c9S POSSIBLE FORMAR UN ESPORTISTA \\u201cIRROMPIBLE\\u201d?\",\"isPartOf\":{\"@id\":\"https:\/\/barcainnovationhub.com\/#website\"},\"datePublished\":\"2018-11-27T13:44:41+00:00\",\"dateModified\":\"2021-11-23T16:39:18+00:00\",\"author\":{\"@id\":\"https:\/\/barcainnovationhub.com\/#\/schema\/person\/529cc3cec8a40be7dda5baa875fb51f0\"},\"description\":\"Si es coneixen cada vegada millor els beneficis de la c\\u00e0rrega d'entrenament, es podria formar algun dia un esportista \\u201cirrompible\\u201d? Un article recentment publicat al British Journal of Sports Medicine va unir els esfor\\u00e7os d'investigadors i professionals per abordar aquesta q\\u00fcesti\\u00f3.\",\"breadcrumb\":{\"@id\":\"https:\/\/barcainnovationhub.com\/ca\/formar-un-esportista-irrompible\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/barcainnovationhub.com\/ca\/formar-un-esportista-irrompible\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/barcainnovationhub.com\/ca\/formar-un-esportista-irrompible\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/barcainnovationhub.com\/ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\\u00c9S POSSIBLE FORMAR UN ESPORTISTA \\u201cIRROMPIBLE\\u201d?\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/barcainnovationhub.com\/#\/schema\/person\/529cc3cec8a40be7dda5baa875fb51f0\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/barcainnovationhub.com\/#personlogo\",\"inLanguage\":\"ca\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5f10e9d68544b3d8304b75da27721cf1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5f10e9d68544b3d8304b75da27721cf1?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"description\":\"Descripci\\u00f3n del autor Descripci\\u00f3n del autor Descripci\\u00f3n del autor Descripci\\u00f3n del autor Descripci\\u00f3n del autor Descripci\\u00f3n del autor Descripci\\u00f3n del autor Descripci\\u00f3n del autor Descripci\\u00f3n del autor Descripci\\u00f3n del autor\",\"sameAs\":[\"https:\/\/twitter.com\/capabilia\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","acf":{"blog_type_card":"card-big","margin":"mt-0","imagen_de_portada":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2018\/11\/gabbett_unbreakable_athlete.jpg","imagen_destacada":{"ID":7931,"id":7931,"title":"","filename":"gabbett_unbreakable_athlete.jpg","filesize":0,"url":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2018\/11\/gabbett_unbreakable_athlete.jpg","link":"https:\/\/barcainnovationhub.com\/ca\/desarrollar-un-deportista-irrompible\/2018-08-18_fcb-vs-alaves_victor\/","alt":"","author":"1","description":"","caption":"","name":"2018-08-18_fcb-vs-alaves_victor","status":"inherit","uploaded_to":7928,"date":"2018-11-26 18:32:18","modified":"2018-11-27 13:20:52","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/barcainnovationhub.com\/wp-includes\/images\/media\/default.png","width":1901,"height":1069,"sizes":{"thumbnail":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2018\/11\/gabbett_unbreakable_athlete-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2018\/11\/gabbett_unbreakable_athlete-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2018\/11\/gabbett_unbreakable_athlete-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2018\/11\/gabbett_unbreakable_athlete-1024x576.jpg","large-width":1024,"large-height":576,"1536x1536":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2018\/11\/gabbett_unbreakable_athlete.jpg","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2018\/11\/gabbett_unbreakable_athlete.jpg","2048x2048-width":1901,"2048x2048-height":1069}},"gif":false,"contenido":[{"acf_fc_layout":"bloque_de_texto","bloque_de_texto":"<p>&nbsp;<\/p>\n<p><strong><em>Per Tim Gabbett i l\u2019equip de Gabbett Performance Solutions <\/em><\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h2><strong>La gesti\u00f3 de la c\u00e0rrega consisteix a formar esportistes d&#8217;alt rendiment<\/strong><\/h2>\n<p>Cada cop hi ha m\u00e9s indicis que les c\u00e0rregues cr\u00f2niques elevades estan relacionades amb un menor risc de lesi\u00f3 (1). En conseq\u00fc\u00e8ncia, el personal m\u00e8dic i de rendiment dels equips esportius ha canviat la manera com visualitzen les dades de monitoratge de la c\u00e0rrega. Aquesta informaci\u00f3 ja no s&#8217;aplica nom\u00e9s per \u201cevitar lesions\u201d, sin\u00f3 que ara, els metges tamb\u00e9 la utilitzen per construir \u201csolidesa\u201d i \u201cresist\u00e8ncia\u201d. Si es coneixen cada vegada millor els beneficis de la c\u00e0rrega d&#8217;entrenament, es podria formar algun dia un esportista \u201cirrompible\u201d?<\/p>\n<p>Un article recentment publicat al <em>British Journal of Sports Medicine<\/em> va unir els esfor\u00e7os d&#8217;investigadors i professionals d&#8217;Austr\u00e0lia, Europa, Am\u00e8rica del Sud, Am\u00e8rica del Nord i Regne Unit per abordar aquesta q\u00fcesti\u00f3. A l&#8217;article vam oferir un espai als professionals de la medicina esportiva (entrenadors de for\u00e7a i condicionament, investigadors esportius i fisioterapeutes) per dur a terme un treball conjunt i resoldre el problema (2).<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Accelerar a fons o clavar els frens! L<\/strong>\u2019<strong>augment de la capacitat \u00e9s m\u00e9s que augmentar la c\u00e0rrega<\/strong><\/h2>\n<p>Verhagen i Gabbett (3) han descrit en un article recent la relaci\u00f3 entre la c\u00e0rrega, la capacitat de c\u00e0rrega, la salut i el rendiment (Figura 1). Les adaptacions d&#8217;entrenament positives es produeixen quan la c\u00e0rrega augmenta de manera gradual i sistem\u00e0tica per sobre de la capacitat de c\u00e0rrega actual de l&#8217;esportista. Aix\u00f2 indicaria que, per augmentar la toler\u00e0ncia a la c\u00e0rrega, nom\u00e9s cal augmentar progressivament la c\u00e0rrega per sobre de la capacitat actual. <em>Per\u00f2 compte!<\/em> Hi ha factors relacionats amb la salut (com l&#8217;estat d&#8217;\u00e0nim, l&#8217;estr\u00e8s, la qualitat del son, etc.) que afecten la capacitat de c\u00e0rrega. Per tant, pot ser que la c\u00e0rrega que es tolera ara sigui intolerable m\u00e9s endavant (3). Aix\u00f2 indica que, per tal de progressar de manera segura amb la c\u00e0rrega, el metge tamb\u00e9 ha de tenir en compte la salut de l&#8217;esportista. Quan es construeix la capacitat de c\u00e0rrega, abans d&#8217;accelerar a fons (amb un progr\u00e9s de c\u00e0rrega raonable), \u00e9s possible que calgui frenar una mica (a vegades, amb un retorn de c\u00e0rrega)!<\/p>\n"},{"acf_fc_layout":"imagen_apaisada","imagen_apaisada":{"ID":7918,"id":7918,"title":"","filename":"Gabbett_load_capacity_health.png","filesize":0,"url":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2018\/11\/Gabbett_load_capacity_health.png","link":"https:\/\/barcainnovationhub.com\/ca\/develop-an-unbreakable-athlete\/gabbett_load_capacity_health\/","alt":"","author":"1","description":"","caption":"","name":"gabbett_load_capacity_health","status":"inherit","uploaded_to":7917,"date":"2018-11-26 14:59:52","modified":"2018-11-27 13:18:45","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/barcainnovationhub.com\/wp-includes\/images\/media\/default.png","width":941,"height":481,"sizes":{"thumbnail":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2018\/11\/Gabbett_load_capacity_health-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2018\/11\/Gabbett_load_capacity_health-300x153.png","medium-width":300,"medium-height":153,"medium_large":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2018\/11\/Gabbett_load_capacity_health-768x393.png","medium_large-width":768,"medium_large-height":393,"large":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2018\/11\/Gabbett_load_capacity_health.png","large-width":941,"large-height":481,"1536x1536":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2018\/11\/Gabbett_load_capacity_health.png","1536x1536-width":941,"1536x1536-height":481,"2048x2048":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2018\/11\/Gabbett_load_capacity_health.png","2048x2048-width":941,"2048x2048-height":481}},"epigrafe":"Figura 1. Una visi\u00f3 integrada de la c\u00e0rrega, la capacitat de c\u00e0rrega, el rendiment i la salut a l'esport. Les l\u00ednies de punts representen les relacions negatives, i les l\u00ednies cont\u00ednues representen les positives. Verhagen, E. i Gabbett, T. (2018). \u201cLoad, capacity and health: critical pieces of the holistic performance puzzle\u201d. Br. J. Sports. Med, en premsa."},{"acf_fc_layout":"bloque_de_texto","bloque_de_texto":"<h2><strong>Quins factors influeixen en la relaci\u00f3 c\u00e0rrega-capacitat?<\/strong><\/h2>\n<p>Si augmentar la capacitat \u00e9s m\u00e9s que augmentar la c\u00e0rrega, quins factors fonamenten la presa de decisions dels metges? Quan caldria augmentar o disminuir la c\u00e0rrega? Quins factors cal tenir en compte a l&#8217;hora d&#8217;interpretar la toler\u00e0ncia a la c\u00e0rrega? En primer lloc, sabem que la toler\u00e0ncia a la c\u00e0rrega est\u00e0 influenciada per factors biomec\u00e0nics (4), aix\u00ed com diversos estressors emocionals i d&#8217;estil de vida (5-7). Per exemple, l&#8217;estr\u00e8s elevat (5, 6) i l&#8217;ansietat (7) augmenten el risc de lesi\u00f3. En segon lloc, els esportistes amb manca de son adequat tenen m\u00e9s risc de lesi\u00f3 que els que dormen durant 8 o m\u00e9s hores cada nit (8). En combinar un augment de la intensitat i el volum d&#8217;entrenament amb un per\u00edode de son m\u00e9s curt en els esportistes adolescents d&#8217;elit, el risc de lesi\u00f3 es va duplicar (9). Aquests resultats indiquen que, juntament amb la c\u00e0rrega d&#8217;entrenament, el monitoratge de la qualitat del son, l&#8217;estat d&#8217;\u00e0nim i els nivells d&#8217;estr\u00e8s s\u00f3n una gran font d&#8217;informaci\u00f3.<\/p>\n<p>&nbsp;<\/p>\n<h4><a href=\"http:\/\/barcainnovationhub.com\/ca\/product\/certificat-carrega-de-treball-lesions\/\" target=\"_blank\" rel=\"noopener\">Apunta\u2019t al\u00a0Certificat en C\u00e0rrega de Treball i Lesions en Esports d\u2019Equip, dissenyat per Tim Gabbett<\/a><\/h4>\n<p>&nbsp;<\/p>\n<h2><strong>Qu\u00e8 \u00e9s primer: les c\u00e0rregues elevades d&#8217;entrenament o la solidesa de l&#8217;esportista?<\/strong><\/h2>\n<p>Juntament amb els factors de salut que afecten la capacitat de c\u00e0rrega, tamb\u00e9 s&#8217;han observat diverses qualitats f\u00edsiques que regulen la relaci\u00f3 entre la c\u00e0rrega d&#8217;entrenament i les lesions. Per exemple, l&#8217;aptitud aer\u00f2bica i la for\u00e7a del tren inferior <em>regula<\/em> la toler\u00e0ncia als \u201cpics\u201d en la c\u00e0rrega d&#8217;entrenament; els esportistes amb qualitats f\u00edsiques ben desenvolupades tenen menys risc de lesi\u00f3, mentre que, amb el mateix augment de la c\u00e0rrega, els esportistes amb qualitats f\u00edsiques menys desenvolupades tenen m\u00e9s risc de lesi\u00f3 (10, 11). Per\u00f2 aix\u00f2 presenta el problema de l&#8217;ou o la gallina: <em>qu\u00e8 \u00e9s primer, la c\u00e0rrega o la capacitat de tolerar la c\u00e0rrega?<\/em> \u00c9s a dir, per desenvolupar les qualitats f\u00edsiques (que protegeixen contra els \u201cpics\u201d en la c\u00e0rrega) es necessiten c\u00e0rregues d&#8217;entrenament elevades; per\u00f2 tolerar c\u00e0rregues d&#8217;entrenament elevades requereix qualitats f\u00edsiques ben desenvolupades. En principi, la capacitat de c\u00e0rrega <em>orientada a l&#8217;estructura<\/em>, que es relaciona amb un grau de capacitat f\u00edsica (com l&#8217;aptitud aer\u00f2bica o la for\u00e7a), permet tolerar la c\u00e0rrega d&#8217;entrenament. Al mateix temps, l&#8217;aplicaci\u00f3 de la c\u00e0rrega d&#8217;entrenament desenvolupa encara m\u00e9s aquestes qualitats f\u00edsiques i acaba conduint a una capacitat de c\u00e0rrega <em>orientada a l&#8217;esport<\/em> (figura 2).<\/p>\n"},{"acf_fc_layout":"imagen_apaisada","imagen_apaisada":{"ID":7919,"id":7919,"title":"","filename":"Gabbett_load_tolerance.png","filesize":0,"url":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2018\/11\/Gabbett_load_tolerance.png","link":"https:\/\/barcainnovationhub.com\/ca\/develop-an-unbreakable-athlete\/gabbett_load_tolerance\/","alt":"","author":"1","description":"","caption":"","name":"gabbett_load_tolerance","status":"inherit","uploaded_to":7917,"date":"2018-11-26 15:00:09","modified":"2018-11-27 13:16:59","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/barcainnovationhub.com\/wp-includes\/images\/media\/default.png","width":1015,"height":692,"sizes":{"thumbnail":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2018\/11\/Gabbett_load_tolerance-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2018\/11\/Gabbett_load_tolerance-300x205.png","medium-width":300,"medium-height":205,"medium_large":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2018\/11\/Gabbett_load_tolerance-768x524.png","medium_large-width":768,"medium_large-height":524,"large":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2018\/11\/Gabbett_load_tolerance.png","large-width":1015,"large-height":692,"1536x1536":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2018\/11\/Gabbett_load_tolerance.png","1536x1536-width":1015,"1536x1536-height":692,"2048x2048":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2018\/11\/Gabbett_load_tolerance.png","2048x2048-width":1015,"2048x2048-height":692}},"epigrafe":"Figura 2. Interacci\u00f3 entre c\u00e0rrega, capacitat de c\u00e0rrega i factors que influeixen en la toler\u00e0ncia a la c\u00e0rrega. Gabbett, T.J., Nielsen, R.O , Bertelsen, M , Bittencourt, N.F , Fonseca, S., Malone, S , Moller, M , Oetter, E, Verhagen, E , i Windt, J (201S). \u201cIn pursuit of the \u2018unbreakable\u2019 athlete: what is the role of moderating factors and circular causation?\u201d Br J Sports A fed, (en premsa)."},{"acf_fc_layout":"bloque_de_texto","bloque_de_texto":"<h2><strong>\u00c9s realista, la idea de l&#8217;esportista <\/strong>\u201c<strong>irrompible<\/strong>\u201d<strong>?<\/strong><\/h2>\n<p>Per als professionals de la medicina esportiva, l\u2019objectiu de desenvolupar un atleta \u201cirrompible\u201d val molt la pena. Pel que fa als esportistes, els entrenadors de for\u00e7a i condicionament els \u201centrenaran\u201d, els investigadors esportius els \u201cmonitoraran\u201d i els fisioterapeutes els \u201ctractaran\u201d. Per\u00f2 treballar de manera a\u00efllada no \u00e9s la soluci\u00f3; aquests professionals s\u00f3n m\u00e9s eficients quan treballen de manera conjunta. El monitoratge per si mateix no evitar\u00e0 les lesions; cal una <em>c\u00e0rrega \u00f2ptima<\/em> per construir solidesa. Tanmateix, la c\u00e0rrega \u00f2ptima requereix m\u00e9s que \u201caixecar\u201d; necessita un m\u00ednim de <em>monitoratge de la c\u00e0rrega<\/em>! I, finalment, cal tenir en compte la <em>capacitat de c\u00e0rrega orientada a l&#8217;estructura<\/em> (avaluada normalment pel personal m\u00e8dic) si volem formar un esportista \u201cirrompible\u201d.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Bibliografia <\/strong><\/p>\n<ol>\n<li style=\"text-align: left;\">Gabbett, T.J. (2018). \u201cDebunking the myths about training load, injury and performance: empirical evidence, hot topics and recommendations for practitioners\u201d. <em>Br J Sports Med,<\/em> (en premsa).<\/li>\n<li style=\"text-align: left;\">Gabbett, T.J., Nielsen, R.O., Bertelsen, M., Bittencourt, N.F., Fonseca, S., Malone, S., Molller, M., Oetter, E., Verhagen, E., i Windt, J. (2018). \u201cIn pursuit of the \u2018unbreakable\u2019 athlete. What is the role of moderating factors and circular causation?\u201d <em>Br J Sports Med,<\/em> (en premsa).<\/li>\n<li style=\"text-align: left;\">Verhagen, E. i Gabbett, T. (2018). \u201cLoad, capacity and health: critical pieces of the holistic performance puzzle\u201d. <em>Br J Sports Med,<\/em> (en premsa).<\/li>\n<li style=\"text-align: left;\">Vanrenterghem, J., Nedergaard, N.J., Robinson, M.A., i Drust, B<em>.<\/em> (2017). \u201cTraining load monitoring in team sports: A novel framework separating physiological and biomechanical load-adaptation pathways\u201d. <em>Sports Med<\/em>, 47:2135-2142.<\/li>\n<li style=\"text-align: left;\">Ivarrson, A., Johnson, U., Andersen, M.B., <em>et al<\/em>. (2017). \u201cPsychosocial factors and sports injuries: meta-analyses for prediction and prevention\u201d. <em>Sports Med,<\/em> 47:353-365.<\/li>\n<li style=\"text-align: left;\">Mann, J.B., Bryant, K.R., Johnstone, B., <em>et al<\/em>. (2016). \u201cEffect of physical and academic stress on illness and injury in division 1 college football players\u201d. <em>J Strength Cond Res,<\/em> 30:20-25.<\/li>\n<li style=\"text-align: left;\">Li, M., Moreland, J.J., Peek-Asa, C., i Tang, J. \u201cPreseason anxiety and depressive symptoms and prospective injury risk in collegiate athletes\u201d. <em>Am J Sports Med,<\/em> 45:2148-2155.<\/li>\n<li style=\"text-align: left;\">Milewski, M.D., Skaggs, D.L., Bishop, G.A., <em>et al<\/em>. (2014). \u201cChronic lack of sleep is associated with increased sports injuries in adolescent athletes\u201d. <em>J Petriatr Orthop,<\/em> 34:129-133.<\/li>\n<li style=\"text-align: left;\">von Rosen, P., Frohm, A., Kottorp, A., <em>et al<\/em>. (2017). \u201cMultiple factors explain injury risk in adolescent athletes: Applying a biopsychosocial perspective\u201d. <em>Scand J Med Sci Sports,<\/em> 27:2059-2069.<\/li>\n<li style=\"text-align: left;\">Malone S, Hughes B, Doran DA, <em>et al.<\/em> (2018). \u201cCan the workload-injury relationship be moderated by improved strength, speed and repeated-sprint qualities?\u201d <em>J Sci Med Sport,<\/em> <a href=\"https:\/\/doi.org\/10.1016\/j.jsams.2018.01.010\">https:\/\/doi.org\/10.1016\/j.jsams.2018.01.010<\/a>.<\/li>\n<li style=\"text-align: left;\">Malone S, Roe M, Doran A, <em>et al<\/em>. (2017). \u201cProtection against spikes in workload with aerobic fitness and playing experience: the role of the acute:chronic workload ratio on injury risk in elite Gaelic football\u201d. <em>Int J Sports Physiol Perform<\/em>, 12:393-401.<\/li>\n<\/ol>\n"}],"activar_banner_2":false,"banner_2":false,"activar_banner_3":false,"banner_3":false,"id_magento":"","colaboradores":false,"cta_titulo_top":"","cta_boton_top":"","cta_url_top":"","cta_titulo_footer":"","cta_subtitulo_footer":"","cta_boton_footer":"","cta_url_footer":"","banner_1":[{"activar_imagen_unica_para_banner":true,"imagen_unica_para_banner":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/06\/cc1b62c4-fondo-10.png","activar_titulo_banner":true,"titulo_banner":"APUNTA\u2019T AL CERTIFICAT EN C\u00c0RREGA DE TREBALL I LESIONS EN ESPORTS D\u2019EQUIP","activar_subtitulo_banner":false,"subtitulo_banner":"","activar_cta_banner":true,"cta_texto_banner":"UNIR-SE ARA","cta_url_banner":"https:\/\/barcainnovationhub.com\/ca\/product\/certificat-en-carrega-de-treball-i-lesions-en-esports-dequip\/?utm_source=ads_banner&utm_medium=content&utm_campaign=notas","color_fondo_banner":"","imagen_fondo_banner":false,"activar_imagen_izquierda_banner":false,"imagen_izquierda_banner":false}],"activar_nuevos_banners":true,"activar_banner_1":false,"mostrar_banner_1":true,"crear_banner_1":{"utilizar_imagen_unica_para_banner":true,"asignar_imagen_unica_para_banner":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2021\/11\/fe785e2e-fondo-12-4.png","mostrar_titulo_banner":true,"titulo_para_banner":"APUNTA\u2019T AL CERTIFICAT EN C\u00c0RREGA DE TREBALL I LESIONS EN ESPORTS D\u2019EQUIP","mostrar_subtitulo_banner":false,"subtitulo_del_banner":"","mostrar_cta_banner":true,"texto_cta_banner":"UNIR-SE ARA","url_cta_banner":"https:\/\/barcainnovationhub.com\/ca\/product\/certificat-en-carrega-de-treball-i-lesions-en-esports-dequip\/?utm_source=ads_banner&utm_medium=content&utm_campaign=notas","fondo_de_color_banner":"","fondo_de_imagen_banner":false,"mostrar_imagen_izquierda_banner":false,"asignar_imagen_izquierda_banner":false},"mostrar_banner_2":false,"crear_banner_2":{"utilizar_imagen_unica_para_banner":false,"asignar_imagen_unica_para_banner":false,"mostrar_titulo_banner":false,"titulo_para_banner":"","mostrar_subtitulo_banner":false,"subtitulo_del_banner":"","mostrar_cta_banner":false,"texto_cta_banner":"","url_cta_banner":"","fondo_de_color_banner":"","fondo_de_imagen_banner":false,"mostrar_imagen_izquierda_banner":false,"asignar_imagen_izquierda_banner":false},"mostrar_banner_3":false,"crear_banner_3":{"utilizar_imagen_unica_para_banner":false,"asignar_imagen_unica_para_banner":false,"mostrar_titulo_banner":false,"titulo_para_banner":"","mostrar_subtitulo_banner":false,"subtitulo_del_banner":"","mostrar_cta_banner":false,"texto_cta_banner":"","url_cta_banner":"","fondo_de_color_banner":"","fondo_de_imagen_banner":false,"mostrar_imagen_izquierda_banner":false,"asignar_imagen_izquierda_banner":false},"alineacion_vertical_header":"center"},"_links":{"self":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts\/7956"}],"collection":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/comments?post=7956"}],"version-history":[{"count":5,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts\/7956\/revisions"}],"predecessor-version":[{"id":109542,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts\/7956\/revisions\/109542"}],"wp:attachment":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/media?parent=7956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/categories?post=7956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/tags?post=7956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}