{"id":82150,"date":"2021-01-02T13:06:34","date_gmt":"2021-01-02T16:06:34","guid":{"rendered":"https:\/\/barcainnovationhub.com\/?p=82150"},"modified":"2021-12-02T09:39:13","modified_gmt":"2021-12-02T12:39:13","slug":"efectes-del-confinament-en-els-esportistes","status":"publish","type":"post","link":"https:\/\/barcainnovationhub.com\/ca\/efectes-del-confinament-en-els-esportistes\/","title":{"rendered":"Efectes del confinament en els esportistes"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>La pand\u00e8mia ha portat a molts pa\u00efsos a implementar diverses estrat\u00e8gies preventives, sent el confinament una de les m\u00e9s dram\u00e0tiques.<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[221,37,31],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"La pand\u00e8mia ha portat a molts pa\u00efsos a implementar diverses estrat\u00e8gies preventives, sent el confinament una de les m\u00e9s dram\u00e0tiques.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/barcainnovationhub.com\/ca\/efectes-del-confinament-en-els-esportistes\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Efectes del confinament en els esportistes\" \/>\n<meta property=\"og:description\" content=\"La pand\u00e8mia ha portat a molts pa\u00efsos a implementar diverses estrat\u00e8gies preventives, sent el confinament una de les m\u00e9s dram\u00e0tiques.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/barcainnovationhub.com\/ca\/efectes-del-confinament-en-els-esportistes\/\" \/>\n<meta property=\"og:site_name\" content=\"Bar\u00e7a Innovation Hub\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fcbuniversitas\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-02T16:06:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-02T12:39:13+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:title\" content=\"Efectes del confinament en els esportistes\" \/>\n<meta name=\"twitter:description\" content=\"La pand\u00e8mia ha portat a molts pa\u00efsos a implementar diverses estrat\u00e8gies preventives, sent el confinament una de les m\u00e9s dram\u00e0tiques.\" \/>\n<meta name=\"twitter:creator\" content=\"@BarcaInnoHub\" \/>\n<meta name=\"twitter:site\" content=\"@BarcaInnoHub\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/barcainnovationhub.com\/#website\",\"url\":\"https:\/\/barcainnovationhub.com\/\",\"name\":\"Bar\\u00e7a Innovation Hub\",\"description\":\"The worldwide centre for sports knowledge and innovation\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/barcainnovationhub.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ca\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/barcainnovationhub.com\/ca\/efectes-del-confinament-en-els-esportistes\/#primaryimage\",\"inLanguage\":\"ca\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/barcainnovationhub.com\/ca\/efectes-del-confinament-en-els-esportistes\/#webpage\",\"url\":\"https:\/\/barcainnovationhub.com\/ca\/efectes-del-confinament-en-els-esportistes\/\",\"name\":\"Efectes del confinament en els esportistes - 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La majoria de persones, inclosos els esportistes, s&#8217;han vist for\u00e7ats a romandre a les seves cases per reduir la propagaci\u00f3 del virus. Aquesta restricci\u00f3 de moviments ha portat a una reducci\u00f3 d&#8217;activitat f\u00edsica, amb les conseg\u00fcents conseq\u00fc\u00e8ncies fisiol\u00f2giques per a totes les persones (per exemple, p\u00e8rdua de massa muscular i for\u00e7a, i deteriorament de la capacitat cardiorespirat\u00f2ria i de la salut metab\u00f2lica) per\u00f2 especialment per als esportistes, acostumats a realitzar grans c\u00e0rregues d&#8217;entrenament.<sup>1<\/sup><\/strong><\/p>\n<h2>Efectes de per\u00edodes d&#8217;inactivitat en esportistes<\/h2>\n<p><strong>Diversos articles cient\u00edfics havien mostrat anteriorment els efectes negatius d&#8217;algunes setmanes sense entrenar &#8211; o de disminuir la c\u00e0rrega d&#8217;entrenament &#8211; per als esportistes (conegut com &#8216;desentrenament&#8217;).<sup>2<\/sup> Per exemple, un estudi recent va mostrar que dues setmanes de desentrenament s\u00f3n suficients per reduir el rendiment en un test intermitent d&#8217;alta intensitat en futbolistes semiprofessionals, encara que no van disminuir el rendiment en altres marcadors d&#8217;agilitat, for\u00e7a o esprint.<sup>3<\/sup> De forma similar, una revisi\u00f3 sistem\u00e0tica va concloure que en per\u00edodes de desentrenament de 7 setmanes (m\u00e9s semblant al per\u00edode de confinament) en jugadors de rugbi i futbol americ\u00e0 suposava una p\u00e8rdua de for\u00e7a i pot\u00e8ncia del 14.5 i el 0.4%, respectivament.<sup>4<\/sup> A m\u00e9s a m\u00e9s, dues setmanes de desentrenament han mostrat empitjorar la capacitat oxidativa muscular i el rendiment interv\u00e0l.lic d&#8217;alta intensitat en esportistes de futbol d&#8217;elit.<sup>5<\/sup> Tanmateix, \u00e9s important esmentar que d&#8217;altres estudis en futbolistes han observat que, si durant aquest per\u00edode de desentrenament s&#8217;inclou entrenaments d&#8217;alta intensitat malgrat reduir el volum fins a un 30%, aquestes adaptacions negatives semblen evitar-se i es pot aconseguir tamb\u00e9 millores en el rendiment.<sup>5,6<\/sup> Per aix\u00f2, actualment es recomana incloure entrenaments d&#8217;alta intensitat per mantenir les adaptacions en per\u00edodes en qu\u00e8 el volum d&#8217;entrenament es veu disminu\u00eft (com succeeix, per exemple, durant les vacances).<sup>2<\/sup><\/strong><\/p>\n<h2>Efectes del confinament en esportistes<\/h2>\n<p><strong>En base a tota aquesta evid\u00e8ncia, durant el pic de la pand\u00e8mia es preveia en diversos articles que els esportistes d&#8217;elit patirien un cert nivell de &#8216;desentrenament&#8217; durant les setmanes de confinament.<sup>7,8<\/sup> Tanmateix, no ha estat fins fa relativament poc temps quan s\u2019ha comen\u00e7at a veure aquesta evid\u00e8ncia.<\/strong><\/p>\n<p><strong>Per exemple, un estudi realitzat pel grup del Dr. Jes\u00fas Pallar\u00e9s en 18 ciclistes professionals ha mostrat que, malgrat ser un esport que ha pogut mantenir relativament les c\u00e0rregues d&#8217;entrenament durant el confinament gr\u00e0cies a l&#8217;\u00fas del corr\u00f3, els esportistes van disminuir el seu volum d&#8217;entrenament en un 34% de mitjana, el que es va traduir en una p\u00e8rdua de rendiment en tests de 5 (12% de mitjana) i 20 minuts (9% de mitjana).<sup>9<\/sup><\/strong><\/p>\n<p><strong>D&#8217;altra banda, un estudi liderat per Marc Madruga Parera, preparador f\u00edsic del segon equip del FC Barcelona, ha analitzat els efectes de 49 dies de confinament en 30 jugadors de futbol semiprofessionals.<sup>10<\/sup> Per fer-ho, van avaluar la for\u00e7a de la musculatura isquiotibial gr\u00e0cies a l&#8217;exercici &#8216;Nordic Hamstring&#8217; fent servir una an\u00e0lisi de v\u00eddeo com hem <a href=\"https:\/\/barcainnovationhub.com\/ca\/apps-per-al-control-i-lavaluacio-dels-esportistes\/\">comentat en anteriors articles<\/a>, el que els va permetre monitorar els nivells de for\u00e7a a dist\u00e0ncia. Com es mostra en la Figura 1, l&#8217;angle de &#8216;breakpoint&#8217; durant el mencionat exercici va disminuir un 4.4% entre els dies 14 i 49 del confinament, el que es tradueix en una p\u00e8rdua de for\u00e7a exc\u00e8ntrica del 14%.<sup>10<\/sup> Aquestes adaptacions s\u00f3n especialment preocupants, perqu\u00e8 com hem comentat en anteriors ocasions, una baixa for\u00e7a de la musculatura isquiotibial \u00e9s un important factor de risc de lesi\u00f3.<\/strong><\/p>\n"},{"acf_fc_layout":"imagen_apaisada","imagen_apaisada":{"ID":82145,"id":82145,"title":"Grafico 01","filename":"8e561124-grafico-01.jpg","filesize":0,"url":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2021\/01\/8e561124-grafico-01.jpg","link":"https:\/\/barcainnovationhub.com\/ca\/efectes-del-confinament-en-els-esportistes\/grafico-01-2\/","alt":"","author":"33","description":"","caption":"","name":"grafico-01-2","status":"inherit","uploaded_to":82150,"date":"2021-01-02 15:53:08","modified":"2021-01-02 16:06:37","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/barcainnovationhub.com\/wp-includes\/images\/media\/default.png","width":1299,"height":975,"sizes":{"thumbnail":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2021\/01\/8e561124-grafico-01-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2021\/01\/8e561124-grafico-01-300x225.jpg","medium-width":300,"medium-height":225,"medium_large":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2021\/01\/8e561124-grafico-01-768x576.jpg","medium_large-width":768,"medium_large-height":576,"large":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2021\/01\/8e561124-grafico-01-1024x769.jpg","large-width":1024,"large-height":769,"1536x1536":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2021\/01\/8e561124-grafico-01.jpg","1536x1536-width":1299,"1536x1536-height":975,"2048x2048":"https:\/\/barcainnovationhub.com\/wp-content\/uploads\/2021\/01\/8e561124-grafico-01.jpg","2048x2048-width":1299,"2048x2048-height":975}},"epigrafe":"Figura 1. Efecte de 49 dies de confinament en l'angle del punt de ruptura (breakpoint) i la for\u00e7a exc\u00e8ntrica mesurats en l'exercici N\u00f2rdic a futbolistes. Imatge obtinguda de Moreno-P\u00e9rez (2020).10 "},{"acf_fc_layout":"bloque_de_texto","bloque_de_texto":"<p><strong>D&#8217;altra banda, un estudi realitzat per investigadors brasilers va analitzar 23 jugadors de futbol professional abans i despr\u00e9s de 63 dies de confinament, i van comparar els mencionats canvis amb els produ\u00efts durant 24 dies de vacances l&#8217;any anterior.<sup>11<\/sup> Els resultats van mostrar que el confinament va induir un augment de pes corporal i greix, i va empitjorar en gran manera el rendiment en esprint (10 i 20 metres) i salt.<\/strong><\/p>\n<p><strong>\u00c9s important remarcar que aquestes adaptacions no nom\u00e9s suposaran un pitjor rendiment en tornar a la pr\u00e0ctica esportiva, sin\u00f3 que comportaran a m\u00e9s a m\u00e9s molt probablement un major risc de lesi\u00f3. Per exemple, al 2011 es va donar una aturada esportiva de m\u00e9s de 3 mesos a la Lliga Nacional de Futbol Americ\u00e0 (NFL) com a conseq\u00fc\u00e8ncia d&#8217;una vaga, durant la qual els esportistes no van poder entrenar de forma normal, acudir a les seves instal\u00b7lacions esportives, i ni tan sols tenir contacte freq\u00fcent amb els serveis m\u00e8dics. Despr\u00e9s de la tornada a la pr\u00e0ctica esportiva, es van disparar les lesions. Aix\u00ed, mentre que en les anteriors temporades es donaven aproximadament 5 lesions del tend\u00f3 d&#8217;Aquil\u00b7les durant tota la temporada, en la temporada posterior a la vaga es van donar 10 lesions nom\u00e9s durant els primers 12 dies de tornada a la pr\u00e0ctica esportiva (Figura 1).<sup>12<\/sup><\/strong><\/p>\n<h2>\u00a0Conclusions<\/h2>\n<p><strong>En resum, per\u00edodes de desentrenament tan llargs com els produ\u00efts pel confinament poden suposar una p\u00e8rdua important de rendiment tamb\u00e9 en jugadors que han tractat de mantenir els seus nivells d&#8217;entrenament a les seves cases (ja sigui amb circuits de for\u00e7a, exercicis d&#8217;alta intensitat, etc.), i aix\u00f2 pot augmentar a m\u00e9s a m\u00e9s el risc de lesi\u00f3. Aquestes adaptacions han de ser tingudes en compte pel cos t\u00e8cnic per realitzar un augment progressiu de les c\u00e0rregues d&#8217;entrenament i del nivell de competici\u00f3 amb la tornada a la normalitat.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><em>Pedro L. Valenzuela<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Refer\u00e8ncies<\/strong><\/p>\n<ol>\n<li>Narici M, De Vito G, Franchi M, et al. Impact of sedentarism due to the COVID-19 home confinement on neuromuscular, cardiovascular and metabolic health: Physiological and pathophysiological implications and recommendations for physical and nutritional countermeasures. <em>Eur J Sport Sci<\/em> 2020; 0: 1\u201322.<\/li>\n<li>Mujika I, Padilla S. Detraining: Loss of training induced physiological and performance adaptation. Part I. Short term insufficient training stimulus. <em>Sport Med<\/em> 2000; 30: 79\u201387.<\/li>\n<li>Joo CH. The effects of short term detraining and retraining on physical fitness in elite soccer players. <em>PLoS One<\/em> 2018; 13: 1\u201315.<\/li>\n<li>McMaster DT, Gill N, Cronin J, et al. The development, retention and decay rates of strength and power in elite rugby union, rugby league and american football: A systematic review. <em>Sport Med<\/em> 2013; 43: 367\u2013384.<\/li>\n<li>Christensen PM, Krustrup P, Gunnarsson TP, et al. VO2 kinetics and performance in soccer players after intense training and inactivity. <em>Med Sci Sports Exerc<\/em> 2011; 43: 1716\u20131724.<\/li>\n<li>Thomassen M, Christensen PM, Gunnarsson TP, et al. Effect of 2-wk intensified training and inactivity on muscle Na +-K+ pump expression, phospholemman (FXYDI) phosphorylation, and performance in soccer players. <em>J Appl Physiol<\/em> 2010; 108: 898\u2013905.<\/li>\n<li>Andreato L V., Coimbra DR, Andrade A. Challenges to Athletes During the Home Confinement Caused by the COVID-19 Pandemic. <em>Strength Cond J<\/em> 2020; 42: 1\u20135.<\/li>\n<li>Sarto F, Impellizzeri F, Sp\u00f6rri J, et al. Impact of potential physiological changes due to COVID-19 home confinement on athlete health protection in elite sports: a call for awareness in sports programming. <em>Sport Med<\/em>; In press.<\/li>\n<li>Muriel X, Courel-Ib\u00e1\u00f1ez J, Cerezuela-Espejo V, et al. Training Load and Performance Impairments in Professional Cyclists During COVID-19 Lockdown. <em>Int J Sport Physiol Perform<\/em>; In press.<\/li>\n<li>Moreno-P\u00e9rez V, Del Coso J, Romero-Rodr\u00edguez D, et al. Effects of home confinement due to COVID-19 pandemic on eccentric hamstring muscle strength in football players. <em>Scand J Med Sci Sport<\/em> 2020; 30: 2010\u20132012.<\/li>\n<li>Grazioli R, Loturco I, Manfredini Baroni B, et al. COVID-19 quarantine is more detrimental than traditional off-season on physical conditioning of professional soccer players. <em>J Strength Cond Res<\/em>; In press.<\/li>\n<li>Myer GD, Faigenbaum AD, Cherny CE, et al. Did the NFL lockout expose the achilles heel of competitive sports. <em>J Orthop Sports Phys Ther<\/em> 2011; 41: 702\u2013705.<\/li>\n<\/ol>\n"}],"colaboradores":false,"cta_url_top":"","cta_titulo_footer":"","cta_subtitulo_footer":"","cta_boton_footer":"","cta_url_footer":"","activar_banner_2":false,"banner_2":false,"activar_banner_3":false,"banner_3":false,"cta_boton_top":"","activar_nuevos_banners":true,"activar_banner_1":false,"banner_1":false,"mostrar_banner_1":true,"crear_banner_1":{"utilizar_imagen_unica_para_banner":true,"asignar_imagen_unica_para_banner":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/03\/4f764ad5-fondo-03-3.png","mostrar_titulo_banner":true,"titulo_para_banner":"APUNTA\u2019T AL CERTIFICAT EN NEUROBIOLOGIA I RENDIMENT ESPORTIU","mostrar_subtitulo_banner":false,"subtitulo_del_banner":"","mostrar_cta_banner":true,"texto_cta_banner":"UNIR-SE ARA","url_cta_banner":"https:\/\/barcainnovationhub.com\/ca\/product\/certificat-neurobiologia-rendiment-esportiu\/?utm_source=ads_banner&utm_medium=content&utm_campaign=notas","fondo_de_color_banner":"","fondo_de_imagen_banner":false,"mostrar_imagen_izquierda_banner":false,"asignar_imagen_izquierda_banner":false},"mostrar_banner_2":false,"crear_banner_2":{"utilizar_imagen_unica_para_banner":false,"asignar_imagen_unica_para_banner":false,"mostrar_titulo_banner":false,"titulo_para_banner":"","mostrar_subtitulo_banner":false,"subtitulo_del_banner":"","mostrar_cta_banner":false,"texto_cta_banner":"","url_cta_banner":"","fondo_de_color_banner":"","fondo_de_imagen_banner":false,"mostrar_imagen_izquierda_banner":false,"asignar_imagen_izquierda_banner":false},"mostrar_banner_3":false,"crear_banner_3":{"utilizar_imagen_unica_para_banner":false,"asignar_imagen_unica_para_banner":false,"mostrar_titulo_banner":false,"titulo_para_banner":"","mostrar_subtitulo_banner":false,"subtitulo_del_banner":"","mostrar_cta_banner":false,"texto_cta_banner":"","url_cta_banner":"","fondo_de_color_banner":"","fondo_de_imagen_banner":false,"mostrar_imagen_izquierda_banner":false,"asignar_imagen_izquierda_banner":false},"alineacion_vertical_header":"center","cta_titulo_top":""},"_links":{"self":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts\/82150"}],"collection":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/comments?post=82150"}],"version-history":[{"count":5,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts\/82150\/revisions"}],"predecessor-version":[{"id":112205,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts\/82150\/revisions\/112205"}],"wp:attachment":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/media?parent=82150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/categories?post=82150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/tags?post=82150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}