{"id":97474,"date":"2021-07-21T17:47:02","date_gmt":"2021-07-21T20:47:02","guid":{"rendered":"https:\/\/barcainnovationhub.com\/?p=97474"},"modified":"2021-07-22T11:06:45","modified_gmt":"2021-07-22T14:06:45","slug":"entrenament-estructurat-en-basquet","status":"publish","type":"post","link":"https:\/\/barcainnovationhub.com\/ca\/entrenament-estructurat-en-basquet\/","title":{"rendered":"Entrenament estructurat en b\u00e0squet"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>L&#8217;\u00e0rea de Rendiment del Futbol Club Barcelona des de la seva creaci\u00f3 ha desenvolupat una metodologia de treball en la que l&#8217;\u00e9sser hum\u00e0 esportista s&#8217;erigeix com la pedra angular per optimitzar el rendiment en el seu esport. <\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[37,31],"tags":[],"yoast_head":"<!-- This site is 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de Rendiment del Futbol Club Barcelona des de la seva creaci\u00f3 ha desenvolupat una metodologia de treball en la que l&#8217;\u00e9sser hum\u00e0 esportista s&#8217;erigeix com la pedra angular per optimitzar el rendiment en el seu esport. L&#8217;\u00e9sser hum\u00e0 esportista \u00e9s un organisme hipercomplex, organitzat jer\u00e0rquicament i que interactua amb el seu entorn de manera din\u00e0mica, autoorganitzant-se a mesura que avan\u00e7a en el proc\u00e9s d&#8217;entrenament. Per aix\u00f2, a causa de la naturalesa espec\u00edfica de cada esport i al car\u00e0cter individual i diferenciat de les respostes dels esportistes, l&#8217;entrenament estructurat del FC Barcelona construeix de manera hol\u00edstica i basada en els sistemes din\u00e0mics complexos, la seva metodologia d&#8217;entrenament situant en l&#8217;epicentre a l&#8217;esportista i conjuminant criteris d&#8217;especificitat, individualitzaci\u00f3, variabilitat, i optimitzaci\u00f3.<sup>1,2<\/sup><\/strong><\/p>\n<p><strong>Pel fet que els requeriments motors i cognitius d&#8217;un jugador de b\u00e0squet difereixen dels d&#8217;un jugador de futbol o d\u2019hoquei, el <em>cont\u00ednuum<\/em> d&#8217;entrenament ha d&#8217;anticipar els requeriments de cada modalitat esportiva, procurant disposar una seq\u00fc\u00e8ncia d&#8217;est\u00edmuls a l&#8217;\u00e9sser hum\u00e0 esportista que juga a b\u00e0squet (SHB) que li permetin evolucionar en la seva pr\u00e0ctica esportiva amb la finalitat d&#8217;aconseguir els objectius plantejats. Sota aquest prisma, l&#8217;entrenament estructurat es construeix des de dues \u00e0rees: l&#8217;entrenament coadjuvant i l&#8217;entrenament optimizador.<sup>3<\/sup> El primer prepara a l\u2019SHB per al proc\u00e9s d&#8217;entrenament i li permet desenvolupar aquells sistemes i estructures propis de cada especialitat en un entorn no espec\u00edfic (almenys en part) de la disciplina esportiva.<sup>1,2<\/sup> D&#8217;altra banda, l&#8217;entrenament optimitzador t\u00e9 com a objectiu optimitzar el rendiment de l\u2019SHB en la competici\u00f3. Per aix\u00f2, l&#8217;entrenament optimitzador ha de realitzar-se en un entorn i amb uns elements espec\u00edfics del propi esport.<\/strong><\/p>\n<p><strong>A partir d\u2019aquesta proposta, en cada secci\u00f3 del Bar\u00e7a, l&#8217;entrenament coadjuvant es divideix segons la seva orientaci\u00f3 en gen\u00e8ric i general, mentre que l\u2019optimitzador es divideix en dirigit, especial i competitiu (Figura 1):<\/strong><\/p>\n"},{"acf_fc_layout":"imagen_apaisada","imagen_apaisada":{"ID":97487,"id":97487,"title":"A4_ORIENTACIO\u0301N Y NIVELES DE APROXIMACIO\u0301N_ENG","filename":"ce2f5a75-a4_orientacio\u0301n-y-niveles-de-aproximacio\u0301n_eng.jpg","filesize":0,"url":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/ce2f5a75-a4_orientacio\u0301n-y-niveles-de-aproximacio\u0301n_eng.jpg","link":"https:\/\/barcainnovationhub.com\/ca\/entrenament-estructurat-en-basquet\/a4_orientacion-y-niveles-de-aproximacion_eng\/","alt":"","author":"33","description":"","caption":"","name":"a4_orientacion-y-niveles-de-aproximacion_eng","status":"inherit","uploaded_to":97474,"date":"2021-07-21 20:35:59","modified":"2021-07-21 20:35:59","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/barcainnovationhub.com\/wp-includes\/images\/media\/default.png","width":1200,"height":848,"sizes":{"thumbnail":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/ce2f5a75-a4_orientacio\u0301n-y-niveles-de-aproximacio\u0301n_eng.jpg","thumbnail-width":150,"thumbnail-height":106,"medium":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/ce2f5a75-a4_orientacio\u0301n-y-niveles-de-aproximacio\u0301n_eng.jpg","medium-width":300,"medium-height":212,"medium_large":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/ce2f5a75-a4_orientacio\u0301n-y-niveles-de-aproximacio\u0301n_eng.jpg","medium_large-width":768,"medium_large-height":543,"large":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/ce2f5a75-a4_orientacio\u0301n-y-niveles-de-aproximacio\u0301n_eng.jpg","large-width":1024,"large-height":724,"1536x1536":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/ce2f5a75-a4_orientacio\u0301n-y-niveles-de-aproximacio\u0301n_eng.jpg","1536x1536-width":1200,"1536x1536-height":848,"2048x2048":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/ce2f5a75-a4_orientacio\u0301n-y-niveles-de-aproximacio\u0301n_eng.jpg","2048x2048-width":1200,"2048x2048-height":848}},"epigrafe":""},{"acf_fc_layout":"bloque_de_texto","bloque_de_texto":"<p><strong>En el present article es mostrar\u00e0 una proposta metodol\u00f2gica evolucionada de la secci\u00f3 de B\u00e0squet del FC Barcelona. Aix\u00ed, dins de l&#8217;organitzaci\u00f3 de l&#8217;entrenament coadjuvant es plantegen 3 nivells d&#8217;aproximaci\u00f3 que atenen un model de seq\u00fcenciaci\u00f3 cap a l&#8217;especificitat pr\u00f2pia del b\u00e0squet, sent el nivell 0 el menys espec\u00edfic.<sup>4<\/sup> Per exemple, el Nivell 0- (no orientat) inclou qualsevol activitat amb molt baixa similitud (o cap) a la competici\u00f3 (V\u00eddeos 1-2), el Nivell 0+ <em>orientat<\/em>, englobaria aquella activitat f\u00edsica amb baixa similitud a la competici\u00f3 (V\u00eddeos 3 i 4) i finalment el Nivell 1 comprendria activitat f\u00edsica amb una certa correspond\u00e8ncia din\u00e0mica respecte a la competici\u00f3 (V\u00eddeos 5 i 6).<\/strong><\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-97474-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/1_N0_no-orientado.mp4?_=1\" \/><a href=\"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/1_N0_no-orientado.mp4\">https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/1_N0_no-orientado.mp4<\/a><\/video><\/div>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-97474-2\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/2_N0_no-orientado.mp4?_=2\" \/><a href=\"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/2_N0_no-orientado.mp4\">https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/2_N0_no-orientado.mp4<\/a><\/video><\/div>\n<p><strong>V\u00eddeos 1 i 2. Exemple de tasques de Nivell 0- (<em>no orientat<\/em>) i la seva classificaci\u00f3 segons les estructures requerides a l\u2019SHB.<\/strong><\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-97474-3\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/3_N0_orientado_Empuje.mp4?_=3\" \/><a href=\"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/3_N0_orientado_Empuje.mp4\">https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/3_N0_orientado_Empuje.mp4<\/a><\/video><\/div>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-97474-4\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/4_N0_no-orientado_Traccio\u0301n.mp4?_=4\" \/><a href=\"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/4_N0_no-orientado_Traccio\u0301n.mp4\">https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/4_N0_no-orientado_Traccio\u0301n.mp4<\/a><\/video><\/div>\n<p><strong>V\u00eddeos 3 i 4. Exemple de tasques de Nivell 0+ (<em>orientat<\/em>) i la seva classificaci\u00f3 segons les estructures requerides a l\u2019SHB.<\/strong><\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-97474-5\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/5_Nivel_1_salida_Balo\u0301n.mp4?_=5\" \/><a href=\"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/5_Nivel_1_salida_Balo\u0301n.mp4\">https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/5_Nivel_1_salida_Balo\u0301n.mp4<\/a><\/video><\/div>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-97474-6\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/6_Nivel_1_en-pista.mp4?_=6\" \/><a href=\"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/6_Nivel_1_en-pista.mp4\">https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/6_Nivel_1_en-pista.mp4<\/a><\/video><\/div>\n<p><strong>V\u00eddeos 5 i 6. Exemple de tasques de Nivell 1 i la seva classificaci\u00f3 segons les estructures requerides a l\u2019SHB.<\/strong><\/p>\n<p><strong>En relaci\u00f3 amb l&#8217;entrenament optimitzador, igual que passa amb l&#8217;entrenament coadjuvant, els nivells engloben tasques en funci\u00f3 de la seva especificitat i complexitat (Figura 1). Com m\u00e9s alt \u00e9s el nivell, major \u00e9s la similitud amb la competici\u00f3. Per exemple, el Nivell 2 englobaria les tasques o situacions simuladores preferencials (SSP) de b\u00e0squet sense oposici\u00f3 o amb oposici\u00f3 passiva (1c0 o 2c0) (V\u00eddeos 7 i 8) mentre que el Nivell 7 inclou SSP que impliquen la participaci\u00f3 de 8 a 10 jugadors realitzant SSP de 4c4, 5c4 o 5c5. Finalment, el Nivell 10 seria un partit de b\u00e0squet oficial (V\u00eddeo 10).<\/strong><\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-97474-7\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/7_Nivel_2_S19-S25.mp4?_=7\" \/><a href=\"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/7_Nivel_2_S19-S25.mp4\">https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/7_Nivel_2_S19-S25.mp4<\/a><\/video><\/div>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-97474-8\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/8_Nivel_2.mp4?_=8\" \/><a href=\"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/8_Nivel_2.mp4\">https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/8_Nivel_2.mp4<\/a><\/video><\/div>\n<p><strong>V\u00eddeos 7 i 8. Exemple de tasques de Nivell 2 i la seva classificaci\u00f3 segons les estructures de l\u2019SHB requerides.<\/strong><\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-97474-9\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/9_Nivel_6-5c5-S438-S458.mp4?_=9\" \/><a href=\"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/9_Nivel_6-5c5-S438-S458.mp4\">https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/9_Nivel_6-5c5-S438-S458.mp4<\/a><\/video><\/div>\n<p><strong>V\u00eddeo 9. Exemple de tasques de Nivell 6 i la seva classificaci\u00f3 segons les estructures de l\u2019SHB requerides.<\/strong><\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-97474-10\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/10_Partido-S06-S021.mp4?_=10\" \/><a href=\"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/10_Partido-S06-S021.mp4\">https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/10_Partido-S06-S021.mp4<\/a><\/video><\/div>\n<p><strong>V\u00eddeos 10. Exemple de joc competitiu (nivell 10) i classificaci\u00f3 per implicaci\u00f3 d\u2019estructures d\u2019HBP.<\/strong><\/p>\n<p><strong>Un aspecte rellevant d&#8217;aquesta concepci\u00f3 metodol\u00f2gica plantejada pels membres de la secci\u00f3 de B\u00e0squet sobre la base de les propostes del professor Seirul\u00b7lo de l&#8217;\u00c0rea de Rendiment, \u00e9s la utilitzaci\u00f3 de les estructures que conformen a l\u2019SHB en el disseny de les tasques d&#8217;entrenament. Aquestes estructures estan constitu\u00efdes per diferents sistemes en constant interacci\u00f3 amb l&#8217;entorn, permetent l&#8217;emerg\u00e8ncia de les accions.<sup>1<\/sup> De forma resumida, les estructures que determinen el rendiment dels jugadors en b\u00e0squet i en els esports d&#8217;equip en general s\u00f3n (Figura 2):<\/strong><\/p>\n"},{"acf_fc_layout":"imagen_apaisada","imagen_apaisada":{"ID":97494,"id":97494,"title":"A4_ ESTRUCTURAS DEL SER HUMANO QUE JUEGA A BALONCESTO_ENG","filename":"af9b61a2-a4_-estructuras-del-ser-humano-que-juega-a-baloncesto_eng.jpg","filesize":0,"url":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/af9b61a2-a4_-estructuras-del-ser-humano-que-juega-a-baloncesto_eng.jpg","link":"https:\/\/barcainnovationhub.com\/ca\/entrenament-estructurat-en-basquet\/a4_-estructuras-del-ser-humano-que-juega-a-baloncesto_eng\/","alt":"","author":"33","description":"","caption":"","name":"a4_-estructuras-del-ser-humano-que-juega-a-baloncesto_eng","status":"inherit","uploaded_to":97474,"date":"2021-07-21 20:42:25","modified":"2021-07-21 20:42:25","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/barcainnovationhub.com\/wp-includes\/images\/media\/default.png","width":1200,"height":848,"sizes":{"thumbnail":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/af9b61a2-a4_-estructuras-del-ser-humano-que-juega-a-baloncesto_eng.jpg","thumbnail-width":150,"thumbnail-height":106,"medium":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/af9b61a2-a4_-estructuras-del-ser-humano-que-juega-a-baloncesto_eng.jpg","medium-width":300,"medium-height":212,"medium_large":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/af9b61a2-a4_-estructuras-del-ser-humano-que-juega-a-baloncesto_eng.jpg","medium_large-width":768,"medium_large-height":543,"large":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/af9b61a2-a4_-estructuras-del-ser-humano-que-juega-a-baloncesto_eng.jpg","large-width":1024,"large-height":724,"1536x1536":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/af9b61a2-a4_-estructuras-del-ser-humano-que-juega-a-baloncesto_eng.jpg","1536x1536-width":1200,"1536x1536-height":848,"2048x2048":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/af9b61a2-a4_-estructuras-del-ser-humano-que-juega-a-baloncesto_eng.jpg","2048x2048-width":1200,"2048x2048-height":848}},"epigrafe":""},{"acf_fc_layout":"bloque_de_texto","bloque_de_texto":"<p><strong>El proc\u00e9s d&#8217;entrenament ha de tenir en compte la totalitat dels sistemes que conformen les estructures de l\u2019SHB, ja que, a m\u00e9s de la pr\u00f2pia especificitat de la tasca plantejada en cada nivell d&#8217;aproximaci\u00f3, la complexitat de les accions varia en funci\u00f3 de la interacci\u00f3 din\u00e0mica del conjunt d&#8217;estructures i sistemes. Si b\u00e9 dues tasques poden estar en el mateix nivell, modular la \u201cc\u00e0rrega\u201d de les estructures, augmentant o disminuint, per exemple, la implicaci\u00f3 de l&#8217;estructura coordinativa o emotiu-volitiva, provoca una adaptaci\u00f3 diferent en l&#8217;autoorganitzaci\u00f3 sist\u00e8mica de l\u2019SHB. Com podem veure en els v\u00eddeos 5 i 6 a pesar que representen dues tasques que s&#8217;inclouen en el Nivell 0 (molt baixa similitud a la competici\u00f3) l&#8217;impacte sobre les estructures del jugador \u00e9s molt diferent. Canviar el lloc on s&#8217;executen les tasques (pista de b\u00e0squet o camp de futbol), la relaci\u00f3 amb els companys o l&#8217;implement triat (pilota de futbol o <em>fitball<\/em>) determina per complet les respostes de l\u2019SHB. Cada SSP es pot presentar com un conjunt d&#8217;estructures (Figura 3), permetent als t\u00e8cnics valorar de manera r\u00e0pida la naturalesa de l&#8217;exercici plantejat. Aquesta proposta metodol\u00f2gica permet integrar de manera hol\u00edstica la preparaci\u00f3 dels SHB basant-se en la teoria dels sistemes din\u00e0mics complexos. Els processos d&#8217;aprenentatge s&#8217;optimitzen quan les SSP tenen en compte com l\u2019SHB regula i s&#8217;adapta a les diferents situacions de joc proposades en les tasques.<\/strong><\/p>\n"},{"acf_fc_layout":"imagen_apaisada","imagen_apaisada":{"ID":97500,"id":97500,"title":"img 3","filename":"d545b9a3-img-3.png","filesize":0,"url":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/d545b9a3-img-3.png","link":"https:\/\/barcainnovationhub.com\/ca\/entrenament-estructurat-en-basquet\/img-3\/","alt":"","author":"33","description":"","caption":"","name":"img-3","status":"inherit","uploaded_to":97474,"date":"2021-07-21 20:43:26","modified":"2021-07-21 20:43:26","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/barcainnovationhub.com\/wp-includes\/images\/media\/default.png","width":567,"height":319,"sizes":{"thumbnail":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/d545b9a3-img-3.png","thumbnail-width":150,"thumbnail-height":84,"medium":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/d545b9a3-img-3.png","medium-width":300,"medium-height":169,"medium_large":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/d545b9a3-img-3.png","medium_large-width":567,"medium_large-height":319,"large":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/d545b9a3-img-3.png","large-width":567,"large-height":319,"1536x1536":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/d545b9a3-img-3.png","1536x1536-width":567,"1536x1536-height":319,"2048x2048":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/barca\/wp_prod\/wp-content\/uploads\/2021\/07\/d545b9a3-img-3.png","2048x2048-width":567,"2048x2048-height":319}},"epigrafe":"Figura 3: Representaci\u00f3 del nivell d'implicaci\u00f3 de les estructures de l'\u00e9sser hum\u00e0 que juga a b\u00e0squet en un partit oficial (Nivell 10)."},{"acf_fc_layout":"bloque_de_texto","bloque_de_texto":"<p><strong>D&#8217;aquesta manera, t\u00e8cnics i preparadors f\u00edsics disposen d&#8217;una proposta metodol\u00f2gica que, basada en l\u2019SHB i en les seves diferents estructures biol\u00f2giques per programar tasques tenint en compte el nivell d&#8217;especificitat de la disciplina esportiva i la resposta diferenciada de cada jugador. La complexitat del b\u00e0squet requereix abordar el seu entrenament sobre la base de l\u2019SHB ent\u00e8s com una estructura hipercomplexa i a la seva interacci\u00f3 amb l&#8217;entorn espec\u00edfic del b\u00e0squet.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><em>Jairo V\u00e1zquez \u2013 FC Barcelona Sports Performance Area<\/em><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: left;\"><strong>Refer\u00e8ncies:<\/strong><\/h2>\n<ol>\n<li style=\"text-align: left;\"><strong>Tarrag\u00f3, J. R., Seirul-lo, F. &amp; Cos, F. Training in team sports: structured training in the FCB. <em>Apunt. Educ. F\u00edsica i Esports<\/em> 103\u2013114 (2019).<\/strong><\/li>\n<li style=\"text-align: left;\"><strong>Seirul-lo, F. Sistemas din\u00e1micos y rendimiento en deportes de equipo. in <em>1st Meeting of Complex and Sport. <\/em><em>INEFC-Barcelona<\/em> (2003).<\/strong><\/li>\n<li style=\"text-align: left;\"><strong>Vargas, F. S. Entrenamiento coadyuvante. <em>Apunt. Med. l\u2019esport<\/em> 23, 39\u201342 (1986).<\/strong><\/li>\n<li style=\"text-align: left;\"><strong>Moras, G. <em>La preparaci\u00f3n integral en el voleibol: 1000 ejercicios y juegos<\/em>. (Paidotribo, 2000).<\/strong><\/li>\n<\/ol>\n"}],"colaboradores":false,"cta_titulo_top":"","cta_boton_top":"","cta_url_top":"","cta_titulo_footer":"","cta_subtitulo_footer":"","cta_boton_footer":"","cta_url_footer":""},"_links":{"self":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts\/97474"}],"collection":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/comments?post=97474"}],"version-history":[{"count":5,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts\/97474\/revisions"}],"predecessor-version":[{"id":97753,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/posts\/97474\/revisions\/97753"}],"wp:attachment":[{"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/media?parent=97474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/categories?post=97474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barcainnovationhub.com\/ca\/wp-json\/wp\/v2\/tags?post=97474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}