Training When There isn’t a Training session
Envisioning our performance in any physical practice has shown to be a great complement to improve our sports performance.
Envisioning our performance in any physical practice has shown to be a great complement to improve our sports performance.
New study methodologies of the 21st century and an unexpected change due to the pandemic is setting the stage for change.
The first question that almost all players ask after getting injured is: “When will I be able to play again?” The return to the pitch or return to play (RTP) is seen as that magical day in which the player returns to fully enjoy the sport, at the same level or even better than before, as if the injury had never occurred.
Stadio Olímpico, Rome, in 2009. Manchester United and FC Barcelona are getting ready to play against each other in the Champions League Final.
The rise of women in sports started years ago, and it is expected to continue growing at all levels. It now corresponds to science to respond to the specificity necessary to apply, in order to adapt its performance.
The success of team leaders has a lot to do with their ability to inspire and empower the team.
One of the great dangers an athlete can face, if not the greatest, is the risk of getting injured. That’s why its prevention and treatment constitute an essential part of the medical and performance department of the clubs.
The effects of exercising: from an increase in motivation, willpower and emotional control, to the improvement of memory, attention, and learning.
Moving makes us happier and helps to create a well-being state to all of us.
The profession of a coach is not easy at all. Besides an outstanding knowledge of the gameplay, it is necessary to fully master pedagogical skills to help players learn better and faster.