{"version":"1.0","provider_name":"Bar\u00e7a Innovation Hub","provider_url":"https:\/\/barcainnovationhub.com\/es\/","author_name":"admin","author_url":"https:\/\/barcainnovationhub.com\/es\/author\/admin\/","title":"EJERCICIOS EXC\u00c9NTRICOS: \"VACUNAS\" PARA LOS M\u00daSCULOS","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\"><a href=\"https:\/\/barcainnovationhub.com\/es\/ejercicios-excentricos-vacunas-musculos\/\">EJERCICIOS EXC\u00c9NTRICOS: ESTUDIANDO &#8220;VACUNAS&#8221; PARA LOS M\u00daSCULOS<\/a><\/blockquote>\n<script type='text\/javascript'>\n<!--\/\/--><![CDATA[\/\/><!--\n\t\t\/*! This file is auto-generated *\/\n\t\t!function(c,d){\"use strict\";var e=!1,n=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},!c.wp.receiveEmbedMessage)if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,a,i,s=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<s.length;o++)if(r=s[o],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;r.height=i}if(\"link\"===t.message)if(a=d.createElement(\"a\"),i=d.createElement(\"a\"),a.href=r.getAttribute(\"src\"),i.href=t.value,i.host===a.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),s=0;s<i.length;s++){if(!(e=i[s]).getAttribute(\"data-secret\"))t=Math.random().toString(36).substr(2,10),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t);if(r||a)(t=e.cloneNode(!0)).removeAttribute(\"security\"),e.parentNode.replaceChild(t,e)}}}}(window,document);\n\/\/--><!]]>\n<\/script><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/barcainnovationhub.com\/es\/ejercicios-excentricos-vacunas-musculos\/embed\/\" width=\"600\" height=\"338\" title=\"&#8220;EJERCICIOS EXC\u00c9NTRICOS: ESTUDIANDO &#8220;VACUNAS&#8221; PARA LOS M\u00daSCULOS&#8221; &#8212; Bar\u00e7a Innovation Hub\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe>","description":"El entrenamiento mediante ejercicios exc\u00e9ntricos es importante para prevenir lesiones. Sin embargo, un entrenamiento intensivo puede ocasionar tambi\u00e9n un cierto da\u00f1o muscular, que es preciso vigilar para reducir al m\u00e1ximo el riesgo de lesi\u00f3n."}