ROUTINES TO KEEP HEALTHY DURING THE CORONAVIRUS QUARANTINE PERIOD
How can we keep healthy during isolation? There are a lot of small activities we can do in order to promote salutogenesis.
How can we keep healthy during isolation? There are a lot of small activities we can do in order to promote salutogenesis.
Osteoporosis is a highly common disease among a certain age, which presents low levels of bone mineral density (BMD) and bone mineral content (BMC) with an increased risk of bone fracture.
The ischiosural muscles are one of the most common groups of muscles to get injured, especially in sports which involve changes of direction and speed.
Juanjo Brau arrived at FC Barcelona in 1997 and now he is the head of the physiotherapy department at the club.
Tendinopathy is one of the most common injuries in elite sport.
Nutritional periodization involves merging it with other physical and mental training strategies.
The anterior cruciate ligament rupture (ACL) is a complicated injury for football players.
During the last two decades, the muscle injury ratio and the players’ attendance to the training sessions and competition matches have remained stable in male professional football.
Professor Jeremy Loenneke, from the University of Mississippi, is one of the leading researchers in this field, and his work has widely contributed to much of what we currently know about BFR.
During this half-time break, players try to rest mentally and physically.