WHAT IS LOAD MANAGEMENT REALLY ABOUT?
In this article, Tim Gabbett and his team provide a user-friendly guide for practitioners when describing the general purpose of load management to coaches.
In this article, Tim Gabbett and his team provide a user-friendly guide for practitioners when describing the general purpose of load management to coaches.
For the first time, it has been demonstrated that it does not take months of training to significantly improve both muscle volume and strength; instead, two weeks of an appropriate exercise are enough.
Training using eccentric exercises is important to prevent possible damage. However, intensive training can also cause muscle damage, so it is critical to be vigilant in order to keep injury risk to an absolute minimum.
A new dimension of analysis suggests that maximum accelerations occur with a frequency 8x greater than sprint actions.
Cardiovascular endurance manifests as a moderator of the load result to which the athlete is exposed.
The pre-season or preparatory phase of the season is a time when major “errors” in training load management are often committed.